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    Health & Fitness

    The Healthy Me Reset

    Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

    Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

    This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

    If you find yourself asking…
    * Why am I so exhausted all the time?
    * Why am I stressed out every day of my life?
    * How can I get healthy without being overwhelmed by adding to an already endless schedule?
    * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
    * Am I ever going to learn to quiet my brain at night so I can actually sleep?
    * Why are there so many health answers that don’t work for me?
    * How can I find my path to passion and purpose in my life?
    * What am I missing here?

    … then you won’t want to miss an episode of the podcast!

    Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

    I’m on social a bit too (but don’t tell them this is my much preferred space)…
    Instagram: dremilyvinzant
    Facebook: Emily VinZant, MD

    Advertise

    Copyright: © 2021 - 2022 Emily VinZant, MD

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Unraveling to Reset/ Energized Eating Series Dec 06, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering the journey from unraveling to reset.

    The NEW PODCAST launches today 🙌 Click here to listen and make sure to subscribe for new episodes every Wednesday!

    Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.


    Month of Magic/ Energized Eating Series Dec 05, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering how to focus on fun outside of food.

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.


    Stop Battling the Scale Dec 04, 2023
    Show notes

    Feel like you are in a constant battle with the scale?

    I lived in that battle for years but found the keys to dropping it altogether. In this week's episode, I'm sharing the 3 thoughts that changed my scale battle.

    I'm even going into what stands in the way of you believing that right now.

    If you are tired of the scale battle, this episode if for you.

    I'd like to invite you to join us in the Lively Lady Club. Click here to find out more!


    Holiday Fun Without Snacking/ Energized Eating Series Dec 03, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering how to have fun during the holidays without snacking.

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to make losing weight about getting healthy? Come work with Dr. Emily! Click here to find out more.


    Holiday Movie Magic/ Energized Eating Series Dec 02, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering how to enjoy your favorite holiday shows without all of the snacks.

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to make losing weight simple? Come work with Dr. Emily! Click here to find out more.


    Make This Month Magical/ Energized Eating Series Dec 01, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering how to tap into the holiday magic.

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to make losing weight simple? Come work with Dr. Emily! Click here to find out more.


    Eating Out With Energized Eating/Energized Eating Series Nov 30, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering how to master eating out with Energized Eating...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    I'd like to invite you to join us in the Lively Lady Club! Click here to find out more!


    Why Do You Quit?/ Energized Eating Series Nov 29, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm asking why do you quit?

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    If you love the podcast, please leave me a review! I'd love to hear your feedback.


    Have You Been Hacked?/Energized Eating Series Nov 28, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm sharing what I learned from a TikTok hack...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    We've got weight loss magic coming to the Lively Lady Club... click here to join us!


    When the Scale Jumps Nov 27, 2023
    Show notes

    Scale jumps will happen. They do for everyone.

    What you do afterward determines your weight loss success.

    I've got my husband back again to share coaching through setbacks with one of my favorite Lively Lady weight loss tools, Progress over Perfection.

    With the holidays in session, this is an episode you don't want to miss.

    To grab my FREE 'Find Your Healthy Weight' Guide and learn about my Lively Lady Club, click here.


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