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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

What's Your Weight Loss Goal for 2024? | Energized Eating Series Update Jan 04, 2024

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm challenging you to set weight loss goals that matter for 2024...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to hit your healthy weight goal in 2024? Join us in the Lively Lady Club! You'll get Dr. Emily's expert coaching AND a group of women just like you to support you in the journey. Click here to find out more.

The Best Weight Loss Tools for 2024 Jan 01, 2024

Show notes

Ready to get serious about losing weight? The tools you use matter.

In this episode, I'm sharing a breakdown of the most effective weight loss tools of 2024 PLUS the potential impacts on how you feel and sustainability to help you find the best tools for you.

I'm covering surgery, shots, lifestyle options, and more...

And helping you use expert level knowledge to determine what tools will work best for you.

Let's set you up for weight loss success in 2024. Join me in the Lively Lady Goal Club and hit your goals in 2024. Click here to learn more!

Post-Holiday Recap & Looking Forward / Energized Eating Series Dec 28, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering the post-holiday recap and stepping into 2024 prepped for results...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to hit your healthy weight goals in 2024? Grab my Your Healthy Weight guide by clicking here.

Being Right vs Getting Results Dec 25, 2023

Show notes

Are you willing to be wrong to get better results? That might be the number one thing standing in the way of successful weight loss for you.

In this episode, I'm exploring where being right comes from and the results it creates for you. And posing 3 questions to ask yourself if you want different results for the scale, your relationships, and your life.

If you are struggling with this in life, you've got to hear my new podcast, Didn't See That Coming. Click here to listen.

To learn more about working with Dr. Emily, check out my website by clicking here.

Making Magic & Recognizing Miracles at the Holidays Dec 24, 2023

Show notes

This is Your Magical Weight Loss Inspiration!

Today, I'm showing you how to find miracles in the relationships right in front of your eyes...

And I've got a special guest joining me for it!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

I've got amazing things coming to the Lively Lady Club... to find out how to join us click here.

The Legacy You Want to Create/Energized Eating Series Dec 20, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to use this podcast PLUS my new Didn't See That Coming podcast to create the legacy you desire through your weight loss journey...

Click here to listen to Didn't See That Coming!

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily. Click here to find out more.

Fasting Inspiration/Energized Eating Series Dec 19, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering fasting inspiration...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Holiday Treats vs Nourishment Dec 18, 2023

Show notes

Can you really have cookies, candy or popcorn and hit your healthy weight goals? Absolutely.

But you are going to want to shift your thoughts about them first.

It's been a big topic of conversation in my Lively Lady Club this time of year and I'm bringing my coaching to the podcast this week to help you reset those thoughts, too.

If you love this episode, I'd like to invite you to join us in the Lively Lady Club! Click here to find out more...

Stop Being Hopeful & Get Excited/Energized Eating Series Dec 17, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to go from hopeful to magic in your weight loss journey...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Recognizing Diet Thoughts that Create Negative Experiences/Energized Eating Series Dec 16, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to recognize diet thoughts that create negative weight loss feelings and experiences this month...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

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