The Healthy Me Reset - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

Cookie-palozza Diet Disaster Mar 25, 2024

Show notes

Got Girl Scout cookies? I do. Lots.

I brought Girl Scouts back to my small town this year - and everyone is excited about the cookies. I have literal boxes of boxes in my home.

As as cookie-lover, that could be a disaster.

I'm sharing in this episode, why it's not. When you master the thought errors like:

These cookies are so nostalgic
They are only available one time of year
I've broken my diet so I might as well keep going
I'll start again tomorrow

And create an Energized Eating Plan that includes the Girl Scout cookies, you can have the cookies without the diet distaster.

I've got a special guest sharing her thoughts about the cookies this week, too!

If you'd like to master the Healthy YOU in life, come work with me. Click here to find out more...

Why Miserable Weight Loss Fails Mar 18, 2024

Show notes

Misery won't get you all the way to your weight loss goals.

Whether the diet process is miserable or you are miserable enough to start the miserable process, both will sabotage your weight loss way before you hit your healthy weight goals.

In this episode, I'm teaching you how to create weight loss that is neither motivated by misery nor a miserable process.

What you gain from losing weight is so much greater than the removal of misery... let's create that level of pleasure instead!

Ready to hit your healthy weight goal without misery? Work with Dr. Emily to hit your goals! Click here to find our how...

What Are You Hungry For? Mar 11, 2024

Show notes

What are you really hungry for in this life?

For me, it was food for a really long time. Food stepped in to fix the physical hunger but nothing more. Because I was using food to distract myself from the real hunger: for acceptance, connection, family, love.

When I recognized that food didn't fix that hunger, I overcame my weight battle. But life kept showing me the layers of hunger underneath it. The hunger to be seen, be picked, to matter led to this unraveling.

In this episode, I'm sharing what I needed to fill me to gain strength for the reset. I couldn't do it alone and you don't have to either.

If you are ready to change that hunger, join me in The Fasting Flock! Click here to join - it's FREE!

Making Energized Eating Simple/Energized Eating Series Mar 07, 2024

Show notes

This is Your Energized Eating Weight Loss Inspiration!

Today, I'm covering how to make Energized Eating simple... I'm tying it all together this week.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!

Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

The Weight Loss "Should've" Blunder Mar 04, 2024

Show notes

It's time to stop "should-ing" yourself in weight loss, on the scale, and in life.

In honor of Toby Keith's recent passing, I'm sharing with you today why the "should'ves" of weight loss are not just destroying your results but also ruining the journey.

When you carry the weight of all of the "should'ves' forward with you, you just end up with more physical, mental, and emotional weight to overcome.

Let's drop them today.

If you're ready, join us in the Lively Lady Club! We no longer "should" ourselves. We create Energized Eating Plans with real results. Click here to find out more....

And if you've not heard the legendary "Should've Been a Cowboy", here you go. You're welcome. Make sure to belt out "Riding shotgun for the Texas Rangers" for my little brother.

The Support You Need to Make Fasting Stick/Energized Eating Series Feb 29, 2024

Show notes

This is Your Energized Eating Weight Loss Inspiration!

Today, I'm covering how to make fasting stick ... and get support in real life. I'm starting a FREE group for fasting of all kinds to support each other, answer questions, and hit your fasting goals.

Join The Fasting Flock for FREE. Click here to join us!

The Fasting Flock Feb 26, 2024

Show notes

This episode is unexpected... and that's a good thing!

If you've ever wondered about fasting for mind, body, or spiritual health, I've got something amazing coming for you.

If you've thought about fasting for weight loss, I've got something amazing coming for you.

It started way back when I interviewed Wendy Speake (click here for the episode) and then I covered fasting (click here for the episode) and interviewed Dr. Jennifer Cheng (click here for the episode) on her long-term success with fasting.

And then continued in my own fasting trial journey (click here for the episode)...

And today I could no longer ignore the prompts.

This week, I'm launching the Fasting Flock. It's FREE. It's about weight loss but so much more than that. It's about authentic connection, passion, purpose, and intentional living.

CLICK HERE to be a founding member of The Fasting Flock!

Let's see what we can create when we come together with next level goals.

The Weeks When Diets Fail & Why/Energized Eating Series Feb 22, 2024

Show notes

This is Your Energized Eating Weight Loss Inspiration!

Today, I'm covering the weeks when diets fail and why it happens...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!

Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

Do Diet Cheat Days Work? Feb 19, 2024

Show notes

Thinking of adding a cheat day or day off to make weight loss more sustainable?

You've got to hear this episode first.

There's one place where this works... and it's not in weight loss.

Cheat days are based in diet brain and thought errors that are simple to correct once you learn how.

In this episode, I'm sharing how to overcome the need for cheat days with Energized Eating and empower yourself to create a plan that you don't need to cheat to survive instead.

Ready to master your Energized Eating Plan? Come work with Dr. Emily and a group of ladies like you! Click here to find out more...

Episode Reference:

Making Fasting Fit Your Life with Dr. Jennifer Cheng

Breakfast in Bed/Energized Eating Weight Loss Series Feb 15, 2024

Show notes

This is Your Energized Eating Weight Loss Inspiration!

Today, I'm covering how to have your breakfast in bed and eat it too...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!

Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

Related Podcasts