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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

The Missing Piece for Spiritual Health May 13, 2024

Show notes

Is there something missing in your spiritual health journey: more bible time? Better prayers? More consistency in attending church?

Although those things help you spend time with God, they won't fit that missing piece without a shift in you. That shift is the REAL missing piece for spiritual health.

It's unexpected.

You likely don't even see the real issue hiding underneath that long to-do list of failures, not good enoughs, and not pickeds.

Yet conquering this missing piece will change your relationship with God and your life.

If you feel like something is missing, this episode is for you.

References:

These Days by Jeremy Camp

Join me in the Fasting Flock to conquer that missing piece. Click here to join.

Who Is the Healthy Me? May 06, 2024

Show notes

For years as an MD and Coach, I still didn't even know how to be the healthy me.

I tried. I had the knowledge. But I was missing the foundation and I didn't even know it.

I'm sharing how to create the Healthy Me Reset with a firm foundation this week on the podcast.

It starts with recognizing who you are letting define you ... and changing that.

It ends with finding your passion and God's purpose for your life.

And I've got a surprise announcement: I've got a physical space to share that journey with you! If you would like to know more, email me at hello@emilyvinzantmd.com and I'll share the details.

Join me in The Fasting Flock to start your Healthy Me Reset... we will be streaming from the House of Healing. 💓

Intermittent Fasting Benefits for Faith?!? / Fasting Series BONUS May 02, 2024

Show notes

Can fasting increase energy and clarity for your time with God?

It has for Pastor Ryan Booth - and his chosen form of fasting will surprise you I bet!

In this episode, he's sharing his primary fasting form ... and how it's created a rhythm for his family and God time tht adds to his spiritual, mental, and physical health.

If you are ready to incorporate fasting into your Healthy Me Reset, join us in The Fasting Flock! It's my FREE Facebook group for all things fasting. Click here to join!

Creating Spiritual Health in Real Life with Ryan Booth Apr 29, 2024

Show notes

When I think of spiritual health, I think of pastors, clergy, rabbis, those who dedicate their lives to God and God's work.

When I think of a Pastor who gets all of that on a level I can relate to, I think of Pastor Ryan Booth. He's lived a real life and is open in sharing how he found God in it. And I've got him on the podcast today!

This episode is FULL of pearls of wisdom for spiritual health. From finding faith through crippling depression in his 20s to building a life around God's plans for him, Pastor Ryan shares what grew his path and how he pours into it every day in his real life.

I really love the part about anxiety, the part about worry, and the part about honoring God's kingdom over his own.

He even weighs in on the "developmental milestone" of the unraveling in a way that has me thinking... and you will, too.

This episode is a must listen for anyone looking to start your journey toward spiritual health and take it all the way to peace you won't find anywhere else.

If you'd like to take this work further, join us in the Fasting Flock, my FREE Facebook group for all things fasting and finding spiritual health in your realy life. Click here to join!

Breaking the "Should's" of Spiritual Health Apr 22, 2024

Show notes

To get the greatest results out of your Healthy Me Reset, we are starting in an unexpected place for MD and certified Life Coach.

Spiritual health, or faith, is where we will begin the Healthy Me Reset journey to getting healthy.

Here's why: you can't create a healthy me reset without examining why you want to be alive to begin with. Getting healthy means passion and purpose in life. If you don't have it, you are just existing whether you have obesity, anxiety, or not.

In this episode, I'll walk you through how to ditch the endless list of church-based "should's" to rethink what spiritual health means to you.

It doesn't start with a bunch of rules.

It starts with a healthy relationship with the great I Am.

And those "should's" may be taking you further from that healthy relationship than toward it.

Changing that is simple.

I'll teach you where to start today.

Ready to start your Healthy Me Reset with a group of ladies like you? Join me in the Fasting Flock! It's FREE... click here to join.

Episode References:

Live to 100: Secrets of the Blue Zones Documentary on Netflix

The Book of Job in the Bible

These Days by Jeremy Camp

Are You Destined to Fail? Apr 15, 2024

Show notes

Are you REALLY ready to reset?

If you find yourself:

Going one toe in - guarded and a little critical
Overly enthusiastic to start with until it wears off
Having to do something but full of anxiety and worry about the changes

Then you probably have failed in the past... a lot.

I'm definitely #2. My Husband is #1. And I coach a lot of #3s.

In this episode, I'm sharing an unexpected source of strength to approach that. You are not destined to fail - and understanding how you approach something as transformational as The Healthy Me Reset will help you create results "beyond your wildest dreams."

If you'd like to learn more about working with Dr. Emily to create YOUR Healthy Me Reset, check out www.emilyvinzantmd.com.

Song of the Week: Nobody by Casting Crowns

Grab you copy of my Spotify playlist at www.emilyvinzantmd.com

3 Simple Questions to Start Your Reset Apr 08, 2024

Show notes

Does the thought of a reset overwhelm you? There's 3 simple questions to ask yourself to get started... and I'm sharing them on the podcast today.

The Healthy Me Reset doesn't mean adding to an overly busy schedule. It's not expensive. It's not a to-do list of activity. It's changing unhealthy habits with lightness and passion.

It's finding peace, strength, and comfort outside of those things that we turn to in the moment that we know are unhealthy.

It's understanding why we turn to unhealthy habits and changing where we turn instead.

We start the Healthy Me Reset today! Let's get started...

Song reference: Look What You've Done by Tasha Layton

If you'd like to work with Dr. Emily on your Healthy Me Reset goals, check out www.emilyvinzantmd.com to find out how!

Can You Fast?/The Fasting Series Apr 04, 2024

Show notes

Anyone can fast when you drop all of the unnecessary rules and make it simple.

Fasting is simplifying life after all.

For today's Fasting Series, I'm sharing where to start for success!

Join me in The Fasting Flock for even more tips and tools for fasting success. It's FREE! Click here to join.

Ready for a Reset? Apr 01, 2024

Show notes

Welcome to Season 2 of the podcast... The Healthy Me Reset!

Ready to reset and create the healthy you?

If you've heard yourself saying "I'm stressed out/overwhelmed/exhausted/anxious/worried/a little depressed/ just existing" then the Healthy Me Reset is for YOU.

In this episode, I'm sharing the 6 things I stopped doing to get healthy in my life... and how that created healthier results than I ever imagined (or I knew I needed).

If you are ready get healthy in mind, body, and spirit, I'm sharing my unique tools as an MD, a coach, and a God-girl to stop overeating, overworking, overspending, overparenting, overcontrolling, and chasing things that don't really even matter to you.

I'm showing up with all the tools to reset the Healthy You. Join me!

Want my Fasting & Faith playlist including He Found Me by Ben Fuller? Join my Fasting Flock for the playlist and all my FREE Healthy Me Reset guides.

Ready to create your Healthy Me Reset?!? Check out www.emilyvinzantmd.com to connect with Dr. Emily and make that happen.

Welcome to the Healthy Me Reset Apr 01, 2024

Show notes

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here?

... then you won't want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

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