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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

Conquer Anxiety & Worry Nov 11, 2024

Show notes

Are you a Worry Wart? Nervous Nelly? Anxious Anticipator?

Then this episode if for you.

I'm taking on anxiety in the Healthy Me Reset... and sharing everything you need to know to conquer anxiety and worry in healthy ways.

That means less anxious snacking at 9pm, sleepless nights, chronic tension, and irritability.

You'll learn:

how to know if this is a diagnosis or a simple feeling
the symptoms of anxiety
possible options for treatment
healthy strategies to gain control of anxiety and worry

Ready to conquer your anxiety and worry so you can thrive at the holidays? Join Dr. Emily for the Healthy Me Anxiety Reset Conquer Anxiety & Worry Program starting next week. Click here to find out more.

Additional resources:

Generalized Anxiety Score Test

Know You've Got to Do Something? Nov 04, 2024

Show notes

Reached the point of saying "I know I've got to do something" yet find yourself still struggling to get going?

In this episode, I'm sharing how you can go from this #1 answer I get from my coaching clients to getting the results you desire for a healthy future.

It's time to move past analysis paralysis and go after your health, your passion, and God's purpose for your life.

When you are ready, I'd love to help you create your own Healthy Me Reset. Click here to get started!

The Key to Expectation Alignment Oct 28, 2024

Show notes

Find yourself disappointed by unmet expectations?

Frustrated that others let you down?

Annoyed at your body that you never get the expected results?

This episode is for you.

Learning to align your expectations so you live with less disappointment and frustration not only let's you experience life with more joy and peace... it also progresses you to your desired results.

In this episode, I'm sharing:

what expectations are and how to know when they aren't serving you
the 3 biggest reasons expectations stifle your results
the key to expectation alignment... and my favorite tool to get you there!

Join me in the Fasting Flock to learn Expectation Fasting at the next level and join a FREE community of others doing it alongside you. Click here to join!

The Possibility vs The Past Oct 21, 2024

Show notes

Is your past limiting your possibility?

Find yourself saying things like:

I'm messed up beyond repair.
I could never get past that.
It's possible for other people but not me because...

It's time to drop that story and the limited results that go with it.

In this episode, we are taking on the past vs the possibility. You'll learn why past limitations do not have to limit your future and how to start changing the stories that limit you.

Ready to challenge those stories with expert help? Join Dr. Emily for your own Healthy Me Reset. Click here to apply.

Sheila's Healthy Me Reset Success Story Oct 14, 2024

Show notes

Sheila has lost 21% since starting her reset. And that's post weight loss surgery regain.

As a working woman, Mom to adult children in a blended marriage, and caregiver for her own Mom, Sheila learned how to give up 2 of her most unhealthy habits: snacking and control.

And she's living at her goal weight with freedom and lightness because of it.

Sheila is joining me on this episode to share how she did it ... and inspire you to start your reset, too!

If you are ready to reset, make sure to apply for the Healthy Me Reset with Dr. Emily by clicking here.

5 Lessons from 20 Years of Medicine & Motherhood Oct 07, 2024

Show notes

I just got back from the trip of a lifetime... 20 years in the making.

I spent a week with my daughter on the island of Grenada, where Ella had her 1st birthday and took her first steps.

It had me reflecting on how much I've grown and learned in 20 years.

And what I'd tell the 21-year-old version of me if I could.

I'm sharing those lessons on the podcast this week!

It's a real sentimental look at being a mother, an MD, and a woman in America today.

Be sure to share it with the young ladies inn your life!

And here's the link to the pilot episode for Drop Dead Diva... it's super cute.

Let's start your Healthy Me Reset together! Click here to apply.

Janna's Healthy Me Reset Success Sep 30, 2024

Show notes

Think losing over 10%, getting more sleep, creating a balanced home life, while navigating the busiest time of year in your business sounds impossible?

Janna did it in 12 weeks.

And she's sharing how on the podcast today!

Plus, as a farmer and 4H Mom, she's sharing insight into the research I've been following from the agricultural front ... it will have you thinking.

To check out Janna's farm, visit the Splitter Farms website.

You can create a Healthy Me Reset, too. Click here to apply and get started!

Weight Regain Blunders Sep 23, 2024

Show notes

Tired of regaining most (if not all!) of the weight you've lost?

No one talks much about that much.

That's why I'm taking it on this week.

In this episode, I'm covering everything you need to know about weight regain. From how common it is to the biggest blunders that lead to regaining the weight you've worked so hard to lose, I've got you covered.

And I'm sharing my highest level tools to help prevent it.

If you've worked or are working to lose weight to get healthy, this is a much needed episode for YOU.

Ready to start losing weight by improving your spiritual, physical, and mental health? Join me for your Healthy Me Reset. Click here to apply!

3 Mind-Blowing Researchers You Need to Know Sep 16, 2024

Show notes

There are 3 researchers who have blown my mind recently... and what they are saying matters for your health (& your family's health).

In this episode, I'm sharing what I learned through the research of :

Social psychologist Jonathan Haidt on anxiety and the anxious generation
Dr. Casey Means on metabolic disease and our modern nutrition and pharmaceutical industries
Dan Buettner on longevity and general health

I'm recapping what I learned and what impacts you.

Ready for a downshift? This episode is for you.

Join me in creating YOUR Healthy Me Reset at https://www.emilyvinzantmd.com.

Podcast episode referenced: Our Girls Need Us - Episode 77

Spiritually Healthy Weight Loss Sep 09, 2024

Show notes

Is overeating a sin? How about focusing on your physical form the lose weight?

There are SO many ideas about the spiritual importance of weight loss... and I'm taking them on today.

In this episode, we are diving into what the bible says about gluttony, sin, and your weight.

Spoiler: the answers will probably surprise you.

Creating a firm spiritual foundation for physical and mental health is fundamental to getting the most growth and health out of your weight loss journey.

I'm sharing the answers I've found and my favorite tools after years of studying this topic and coaching women to healthy weight loss!

Click here to join the Fasting Flock for FREE and fast with us!

Click here to get started on your own Healthy Me Reset with Dr. Emily.

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