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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

Defining Your Weight in Medicine Mar 31, 2025

Show notes

Medical guidelines on weight may be changing!

That's mostly a good thing but may impact you more than you think.

In this episode, I'm reviewing the proposed changes by the Lancet and American organizations that include:

it no longer being about just BMI
staging and categories for obesity
interventions based off staging/categories

In my past 6 years as an Obesity Medicine MD, this is the biggest change I've seen coming that could have good implications if it's handled well.

If you are struggling with your weight and aren't sure where to turn, this episode if for you!

We will be closing doors for applications for the Healthy Me Reset soon! If you'd like to work with Dr. Emily on your own Healthy Me Reset, head to www.emilyvinzantmd.com to apply TODAY!

Controlling Urges Mar 24, 2025

Show notes

Struggling with cravings and urges to ...

Break your fast
Eat the sweets/salty/savory foods
Binge Netflix
Just check out social for a few minutes
Have one glass of wine
Buy one little thing on Amazon

Then this episode if for you.

Cravings are normal and natural. It's just your brain doing what it does best: distracting you from a feeling waht you need to feel but don't want to and creating a feel good reward to feel better... for a few seconds.

Learning to feel cravings without turning to unhealthy coping tools can feel impossible.

It's not once you learn the true underlying issue and have a simple strategy to correct it.

That's exactly what I'm helping you create in this episode of the podcast.

If you're struggling and want help, make sure to join me for the Emotional Eating Reset small group that launches March 26th! Head to www.emilyvinzantmd.com to find out more.

References:

The Secret to Prayer with Kyle DiRoberts

Medicine: Helpful or Harmful? Mar 17, 2025

Show notes

Medicine: helpful or harmful?

The solution or the problem?

Good or bad?

I'm going there this week.

As a 3rd generation physician, my heart has been torn recently. I have the knowledge and the book smarts but, for the first time, I'm starting to wonder where the highest level answers lie.

Does spiritual health differ from physical? The answers you get might.

Are our mental and obesity crises best solved by the answers medicine is putting forward? I'm not totally on board.

And I'm guessing you aren't either.

My goal is to find the common sense in the middle: routed in spiritual health first and using the tools our modern culture has available in healthy ways.

If that's your goal, this episode (and podcast!) is for you.

Ready to start your Healthy Me Reset? Head to www.emilyvinzantmd.com to find out how!

Lent: Connecting Spiritual & Physical Health Mar 10, 2025

Show notes

Lent: the time when fasting becomes popular and everyone suffers 😂

But it doesn't have to be that way.

Fasting during lent can increase spiritual and physical health when you learn how to manage your mind.

In this episode, I'm sharing my favorite ways to increase both spiritual and physical health while you fast. And sharing 2 new fasts that I will be trying this lent: complaint fasting and the Daniel fast.

If you are ready to taking your lenten fasting to the next level, join me in the Fasting Flock! Click here to join. It's free!

Is there Value in Slowing Down? Mar 03, 2025

Show notes

Slowing down is one of the hardest things to do in our modern culture.

We are told to "earn your value" and then filled with lots of quick easy distractions to fill our leftover time.

Yet, slowing down is exactly what we need to get physically, mentally, and spiritually healthy.

In this episode, I'm sharing my recent experience of slowing down: a Disney cruise with 19 family members. And what I learned from 6 days without text, email, social media.

And challenging you to a week of slowing down.

It's in those times that the clarity and true connections in life start to shine through.

Plus, I'm sharing a few great thoughts and resources to help you intentionally slow down.

If you are ready to start your own Healthy Me Reset, head to www.emilyvinzantmd.com and come work with me!

Resources:

3 Healthy Habits for 2025 episode

The Ruthless Elimination of Hurry

The Subtle Art of Not Giving a F*ck

Exercise Updates Feb 24, 2025

Show notes

Is exercise important for weight loss? Physical health? Mental health?

What should you do? How much? Does when you exercise matter?

In this episode, I'm covering all the evidence-based updates on exercise. Plus, a surprising connection to Carrie Underwood AND what Kim K. has to say about exercise.

As someone who struggles to get exercise in regularly, getting clear on goals and benefits is the first key.

Then building on what we know matters in a way that simple and doable comes next.

That's why I'm sharing what the evidence really supports on the podcast this and what is just a fad from the weight loss industry.

If you are ready to make exercise a healthy habit for 2025, this episode is for you!

Ready to start your Healthy Me Reset? Head to www.emilyvinzantmd.com to find out more about working with me!

3 Healthy Habits for 2025 Feb 17, 2025

Show notes

If you could change one habit this year, what would it be?

After 5 years of focusing on health, I've got my updated list and I'm sharing it on the podcast this week.

These habits will help you get healthy for the long-term ... they matter.

Yet, they are areas of my life that I find myself struggling.

So I'm prioritizing them this year.

Join me in creating your 3 healthiest habits for 2025.

If you are ready to take this to the next level, apply for your own Healthy Me Reset 1:1 coaching with Dr Emily at www.emilyvinzantmd.com

References:

The Road Back to You: An Enneagram Journey to Self-Discovery

The Intermittent Fasting Revolution

How Much Should You Eat? Feb 10, 2025

Show notes

We've got food scales, apps, calorie counters, points, and endless tools to tell us how much to eat... do you need them?

In this episode, I'm sharing the #1 tool to tell you how much to eat: your body.

When you learn to work with your body instead of starving and stuffing it, you will find more consistent energy and weight loss than apps can ever create.

The trusting your body is the hard part for us life-long dieters.

I'm sharing my expert-level simple tool to start that process on the podcast this week.

If you have concerns and are ready to create healthy weight loss, make sure to apply for my 1:1 Healthy Me Reset coaching program. We will create a plan that works with your body and gets you the results you desire. Click here to find out more.

Most Important Meal of the Day Feb 03, 2025

Show notes

You'll be surprised by the answer.

Breakfast - do you need it?

Lunch - why might it matter most?

How about dinner?

The meal you spend with others? Your escape meal? The meal you look forward to?

I've got you covered with all the answers in this episode. PLUS ... I take a deeper dive into why that meal might matter so much to you.

If you are ready to create your own Energized Eating Plan and reset your health, you've got to join me to create your own Healthy Me Reset. Click here to find out more!

3 Biggest Setbacks to Healthy Eating Jan 27, 2025

Show notes

What stands between you and eating healthy?

WHAT would you be eating if you were healthy that you aren't right now?

What would you stop eating?

For so many of my coaching clients, the biggest answer is: vegetables!

I've got my youngest step-son, Adam, on the podcast this week to share his own notorious veggie limitations. These limitations are common in my weight loss coaching clients, too.

If you struggle with vegetables or have a family member who shares this struggle, this episode is for you.

Learning to work with your tastes and build on your strengths to create new results is the key to healthy progress. And veggies are definitely some of our healthiest foods. Learning to like veggies is a key to long-term health making this work so worth it!

If you are ready to start your own Healthy Me Reset, I'm taking applications for 1:1 coaching with me. You can find more information at www.emilyvinzantmd.com.

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