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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

Snack Fasting Jan 20, 2025

Show notes

Snack fasting is the simplest, cleanest way to start your fasting journey.

Anyone can do it.

It will repair so many of your emotional eating challenges.

And it will help you grow in your spiritual health journey.

In this episode, I'm sharing everything you need to know about snack fasting.

From the struggles you can anticipate to the growing amount of evidence on the benefits of fasting, this episode will get you ready to start snack fasting your way to health spiritually, physically, and mentally.

If you'd like to join the snack fasters in the Fasting Flock, my free Facebook group for all things fasting, click here.

Book reference: The Intermittent Fasting Revolution by Mark Mattson

The Best Weight Loss Tools of 2025 Jan 13, 2025

Show notes

Here it is: the best tools for weight loss in 2025!

In Healthy Me Reset style, I'm covering our most up-to-date tools (and studies to support them!) from more than just the weight loss stats.

In this episode, you'll learn:

the most effective weight loss tools
how the tools stack in terms of energy and health
how likely they are to stick

When you are considering new weight loss tools, your Doctor is a great source - but going to your provider empowered will change the conversation. This episode will help you create a deeper discussion.

Ready to start your own Healthy Me Reset, check out www.emilyvinzantmd.com to find out how to work with me!

Weight Loss Goal? Start here... Jan 06, 2025

Show notes

Ready to focus on weight loss ... again?!?

Here's where to start:

from strength and empowerment instead of desperation
with thoughts that help you instead of halt your progress
with the healthiest you at the core of your decisions
with God's strength

Before you jump for the bright shiny objects that rebound and destroy your health.

No matter where you are in your weight journey, this episode is a must start.

Next week, we will cover the tools to go alongside it.

Ready to start your own Healthy Me Reset? Head to https://www.emilyvinzantmd.com/ to find out how to work with Dr. Emily!

Song reference (also, I hope the ad on visceral fat is the same for you 😂. Told you...):

Abide by Aaron Williams

Ready to Get Healthy in 2025? Dec 30, 2024

Show notes

New Years is a great time to reflect on where that nudge in your heart is pulling you.

To reflect on the goals that mean something for your future.

And commit to going after them instead of putting them on the backburner of life.

How you do that will determine whether this is a fad or real change for your future.

In this episode, I'm sharing the most important basics to create significant change for your health in 2025.

I'm excited to help you work on the core issue for most of us this year: changing your eating to increased your health.

This week, I'm hosting a free webinar on The Best Weight Loss Tools for 2025. Join me LIVE with your questions at 12pm CST on New Years Day and let's start the day strong together.

Head to https://www.emilyvinzantmd.com/the-best-weight-loss-tools-in-2025 to register to join for free!

Ready for Your Next Chapter? Dec 23, 2024

Show notes

Are you ready to start your next chapter?

On this spiritually holy week, honoring that nudge you feel...

to get healthy?

to slow down?

to be the example you always wanted to be?

to take on that goal you've been putting off from fear?

Let's start the next chapter together!

In this episode, I'm sharing simple questions to ask yourself to prep for your next chapter and what my next chapter looks like for the podcast, coaching, and my life.

I am blessed to have you all spending time with me through my podcast!

I look forward to what we can create in the next chapter together 💓

Song reference:

God Is In this Story by Katy Nichole and Big Daddy Weave

Can Fear be Healthy? Dec 16, 2024

Show notes

Growth and change naturally create fear.

And some of us deal better with that than others.

As we look into 2025, where are you letting fear limit you in unhealthy ways?

What would you create if you let fear be a healthy part of your journey instead?

For me it's a book, a clinic, coaching and my relationships with my own family.

In this episode, I'm sharing my favorite reflection questions and process for setting my word for 2025. And fear kept coming up in that reflection.

I realized how big of a gift I have given myself every time I've taken on the fear and done it anyway.

Consider joining me in that journey!

I'll be opening spots for coaching again in January but will only have room for a few clients. Click here to find out how to work with me in your own Healthy Me Reset.

Stress Less Dec 09, 2024

Show notes

It is possible to stress less this time of year - when you have the tools to do it!

In this episode, I'm sharing the 3 biggest stress sources you are likely experiencing ... and tools to stress less about all 3.

At a time of year when spiritual health is a huge priority, stressing about the little things is no one's goal. We just have to learn how to over-ride that stress with motivation that matters.

Whether you are a stressed-out, weight-gaining, holiday mess or just want more peace and love at the holidays, this episode is for you!

To join the Fasting Flock and have fun "Stress-Less Fasting" with a motivated group beside you, click here.

Non-Traditional Fasts Dec 02, 2024

Show notes

The Power of Learning to Control Worry Nov 25, 2024

Show notes

Worry is a natural part of the human brain.

Some of us let it get a little out of control, though.

Learning to control it will create high level results for your life.

And less pain in the process.

As a self proclaimed worry wart by nature, I get how uncomfortable it can feel to step out of those old cycles of worry-anxious-nervous coping and into healthy control.

Choosing to do it is still worth it: because of who you become in the process, how your life starts to align with God's purpose and your passion, and the fun that comes from no longer letting anxiety-worry control you.

In this episode, I'm sharing the results I've seen in my own life from doing this work and what you can expect to see as well! Plus a little challenge coming into the holiday week.

Ready to start your Healthy Me Reset? Head to https://www.emilyvinzantmd.com to find out how to work with Dr. Emily.

Song Reference for this episode:

Build My Life by Pat Barrett

The Keys to Coping with Anxiety & Worry Nov 18, 2024

Show notes

Sometimes conquer feels like a BIG hill when you just want to binge on snacks and Netflix to shut your brain down...

I've been there.

In this episode, I'm sharing the 3 keys I've found to be most helpful to get out of that endless anxious-worry unhealthy coping loop.

And I'm teaching these strategies and more in the Healthy Me Anxiety Reset that starts TODAY (if you are listening in real time!) Click here to join us!

Bible verses referenced:

"Be anxious for nothing." Philippians 4:6

"Do not fret - it only causes harm." Psalm 37:8

Anxious for Nothing by Max Lucado

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