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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

The Keys to Successful Weight Loss Sep 02, 2024

Show notes

Want to lose weight so you can start living more?

Is your physical body limited by your weight?

That seems to be the biggest reason weight loss matters to my clients.

But who defines that number and your goals?

You do.

In this episode, I'm sharing the newest updated medical guidelines for weight loss. You'll learn what strategies evidence shows matter most AND be surprised that the goals are changing for most of us!

Ready to set healthy weight loss goals and reach them? Join me in the Healthy Me Reset. Click here to find out more...

What is your #1 health goal? Aug 26, 2024

Show notes

We are BACK from a short "my life needs a downshift" break!

And I'm taking on the next step in your Healthy Me Reset: your physical and mental health goals.

That starts with getting clear on what your biggest goal actually is.

After coaching hundreds of women and treating thousands, I know what we say: to lose weight, to have more energy, to be less bloated, to ache less.

And those are good goals... BUT there's a bigger WHY there that matters most.

I'm sharing my answer to that question in this episode and inviting you to do the same.

I'd love to hear what physical health goals YOU would like me to unravel in the Healthy Me Reset. Send me an email at hello@emilyvinzantmd.com to join the discussion and I'll share answers on the podcast.

Ready to take your spiritual, physical, and mental health to the next level? Join me in the Fasting Flock, my free Facebook group for all things fasting, or come coach with me. You can find out more at www.emilyvinzantmd.com.

5 Keys to Mastering Your Spiritual Health Journey Jul 08, 2024

Show notes

Spiritual health is a journey... and it's unique to each one of us!

We all want to end up in the right place but our paths aren't always obvious.

Except when the scale starts skyrocketing, our anxiety gets out of control, and our blood pressure becomes a problem... then we know something has to change.

In this episode, I'm sharing my journey to spiritual health and the 5 keys that made the biggest difference. They will help you too at every stage in your journey.

I love using spiritual health tools to increase mental and physical health. If you are ready to start using fasting in a way that works for spiritual and physical health, you've got to join the Fasting Flock, my free facebook group for all things fasting. Click here to join

The Value of Fasting in a Culture of Excess Jul 01, 2024

Show notes

Fasting helps you energize your body.

It clears your brain fog.

It solves insulin resistance.

So why aren't we all on board with it?

There's one answer: our culture!

I'm helping you unravel why fasting was the last thing I wanted to do ... and why that's likely true for you, too.

If you are of the "I want to know what it means to live and not just by alive" mindset, fasting is the tool you need for health in mind, body, and spirit.

Join me in the Fasting Flock to grab my free guides to get started fasting. It's FREE. Click here to join!

Reference:

Say I Won't by Mercy Me

Can Stress Release be Spiritually Healthy? Jun 24, 2024

Show notes

What if spiritual health tools are the key to controlling your stress?

Not "it might work" but it DOES work.

I would bet my money on it.

And I'm a Doctor.

It has for me and so many of my coaching clients.

That's why I'm sharing my simple morning routine to decrease stress and gain clarity every day on the podcast today.

It takes 2 minutes in the morning.

Start with this form of prayer and meditation.

And then fast from all those buffers that stand in the way.

If you want help with fasting in healthy ways spiritually, mentally, and physically, make sure to join me in the Fasting Flock, my free Facebook group. Click here to join.

If you are ready to take this work to your own Healthy Me Reset, click here to find out how to work with Dr. Emily 1:1 to control stress, lose weight, gain energy, and start living your passion and God's purpose. Click here to find out how to coach from anywhere with Dr. Emily.

The Keys to Meditation with Dr. Ellen Cooke Jun 17, 2024

Show notes

Meditation decreases stress, can be equal to medication for depression, and can help you lose weight.

And that's just the physical health benefits.

I love a short meditation in my day after prayer.

So I asked my favorite meditation expert (and a key player in my Healthy Me Reset journey!), Dr. Ellen Cooke, to share her knowledge and tips on the podcast today. Ellen is a radiation oncologist, a certified meditation teacher, and the founder of Circle of Hope. She who works with cancer patients and has created meditations for everything from cancer to kids.

Meditation can be simple.

And it's definitely worth adding to your spiritual, mental, and physical Healthy Me Reset.

This episode will get you excited about that!

References:

Join the Circle of Hope with Dr. Ellen Cooke for free meditations

What's Missing in Your Prayer Life? Jun 10, 2024

Show notes

Are you using prayer effectively for spiritual health?

Are you SOS praying in the middle of the night or truly surrendering your prayers to God?

What if the surrender will get you bigger answers than you can imagine - it has for me.

I'm sharing Father Michael Brungardt's 4 step process to discovering the secrets of effective prayer on this week's episode.

Put these 4 steps in place and you can assure growth along your spiritual health journey.

It's that simple.

To take your spiritual health to the next level, join us in The Fasting Flock, my free facebook group for discovering spiritual, physical, and mental health. Click here to join!

References:

Father Michael Brungardt's The Prayer of Petition Homily

The Bible Project Book of Habbakuk

God Is In this Story by Katy Nichole

Quieting Your Frantic Mind Jun 03, 2024

Show notes

Feel like your brain never shuts off?

Find yourself up at night, talking and moving way too fast, or constantly moving on to the next thing to worry about before you've even finished fixing the last problem?

Yep, I've been there.

Is it anxiety or anxious feelings or a nervous breakdown coming your way?

Where do you turn to get healthy answers?

In this episode, I'm exploring all the ways to quiet a frantic mind.

The highest level starts with spiritual health and then incorporates mental and physical health tools to assist you in the journey.

I'd love to give you my Spiritual Assessment for free - join me in the Fasting Flock on Facebook by clicking here or head to www.emilyvinzantmd.com to get my free guide!

References:

John Mark Comer: Practicing the Way

These Days by Jeremy Camp

Are prayers REALLY answered? May 27, 2024

Show notes

Are your prayers even heard? Feel like you never get the answers you desire... or answers at all?

I spent years in that space.

A simple prayer prayed over a few years changed that on a level I never dreamed possible. It flipped my life upside down in unbelievable ways. A recent prayer led to 3 months of headache relief and counting. My Mother's Day prayer may have been my most transformational yet.

I'm sharing ALL those prayers in this episode.

And how persistent prayer will change your spiritual health and your life.

If you'd like to take a deeper dive, join me in the Fasting Flock. We use ALL the spiritual health tools to create a Healthy Me Reset. Click here to join for FREE.

The Secret to Prayer with Kyle DiRoberts May 20, 2024

Show notes

Has your prayer life gotten stagnant?

Do you feel like God never answers?

Wonder how to use prayer to create a stronger relationship with God?

I've got you covered this week.

I've got author and biblical studies professor Kyle DiRoberts on the podcast sharing his secrets to prayer (also the title of his book!) that will change your relationship with God.

Kyle's book The Secret to Prayer is one of my top choices to grow your spiritual health and he's sharing so much wisdom on the podcast. From his favorite prayers to the most surprising key element to effective prayer, this episode is a must listen for those looking to get spiritually healthy.

References:

The Secret to Prayer by Kyle DiRoberts

The Fasting Flock with Dr. Emily

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