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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

Girls Weekend Weight Loss Success Feb 12, 2024

Show notes

Girls weekends don't have to mean failed diets, deprivation, or weight gain.

In this episode, I'm sharing how to overcome all of that silly diet brain and enjoy your weekend away even more.

You'll learn the 3 keys to girls weekend success so you enjoy your time with friends, energize your body, and come home having exceeded expectations.

It happened for me and can for you, too.

Ready to set yourself up for success? Work with Dr. Emily to create next level results! Click here to find out how.

The Weight Loss Process That's Stopping You/Energized Eating Series Feb 08, 2024

Show notes

This is Your Energized Eating Weight Loss Inspiration!

Today, I'm covering how to stop choosing weight loss processes that destroy your results...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!

Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

Fasting vs Weight Loss Shots: Same Weight Loss Results? Feb 05, 2024

Show notes

Is fasting the non-weight loss shot equivalent? I think so.

In this episode, I'm sharing the benefits of both tools, what I bet you didn't realize they share in common, and the downsides of both. You get my MD, coach, and spiritual brain all in one episode.

From decreasing physical hunger to their effects on emotional hunger and food rewards, the weight loss shots and fasting are more comparable than you think. Yet one provides a much greater space for personal growth than the other.

If you are thinking about tools to decrease physical hunger, conquer emotional hunger, and get you to your weight loss goals, this episode is a must listen.

Ready to start your path to healthy weight loss? Join us in the Lively Lady Club. Click here to find out how!

How Much Should You Eat to Lose Weight?/Energized Eating Series Feb 01, 2024

Show notes

This is Your Energized Eating Weight Loss Inspiration!

Today, I'm covering how to figure out how much you "should" eat to lose weight...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating series shows you to make it work in real life. The episodes aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. It has for so many ladies like you!

Ready to master Energized Eating? Come work with Dr. Emily and ladies like you supporting each other to weight loss success! Click here to find out more...

Can You Come Off the Weight Loss Shots? Jan 29, 2024

Show notes

This is the question of the future. And my answer will surprise you.

The medical world is making advances but they come with their own unpopular opinions. If you are considering using the shots as a weight loss tool and don't plan to stay on them for life (I wouldn't!), this episode is for you.

In this episode, I'm covering the keys to success when you come off the shots and what you can expect when you start them, while you take them, and when you hit your weight loss goals.

Your eating plan and relationship with food are foundational in creating long-term weight loss success especially with the weight loss shots. If you want help improving that, you've got to join my Lively Lady Club. We create plans you can and want to stick to with our without the weight loss shots. Click here to find out more.

Creating Life Changing Weight Loss/Energized Eating Series Jan 25, 2024

Show notes

This is Your Weekly Energized Eating Weight Loss Inspiration!

Today, I'm covering how one listener created life-changing weight loss and you can, too...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My Energized Eating Inspiration series shows you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It will change your weight loss journey.

Ready to take your weight loss results to the next level? Find out how to work with Dr. Emily by clicking here.

Where Spirituality, Medicine, and Weight Loss Connect with Dr. Dan Kuckel Jan 22, 2024

Show notes

Can integrating spirituality get you better health results?

What does the world of evidence-based medicine say about that?

I'm joined by Dr. Dan Kuckel on the podcast today to share his expert-level knowledge on this topic. Dr. Kuckel's article The Spiritual Assessment in the AAFP Journal opened my mind to deeper integration of spirituality, medicine, and weight loss and it will for you, too.

If you are a patient wondering about discussing spirituality with your health care provider or a provider wondering how important these discussions are in medicine, you can't miss this episode.

As Dr. Kuckel shares, there is a disconnect between the two... and a place for growth and healing when we open the door to healthy communication.

You can read Dr. Kuckel's AAFP article by clicking here. The yellowed-highlighted copy still sits on my desk.

If you are ready to create the true Healthy You, mentally, physically, and spiritually, I've got a brand new opportunity coming in the Lively Lady Club. Click here to find out more.

The Unseen Value of Fasting Jan 15, 2024

Show notes

I did my longest fast yet for my birthday this year. In this episode, I'm sharing the unseen value that I found through many types of fasting and, specifically, in fasting for longer than ever before.

Whether you fast for health, spiritual, or ethical purposes, fasting has so many life and weight loss benefits. And finding what works for you can transform those scale results.

My husband, Brian, is joining me for this episode as fasting is his jam. He's sharing his thoughts on fasting that make it a welcomed addition to his weight loss journey.

I just released my 10% + content to my Lively Lady Club. And fasting is a definite part of that. If you're ready to learn more about fasting and incorporate it into your weight loss journey in a way that is healthy and safe, I invite you to join us in the Lively Lady Club. Click here to find out more!

As promised, here is the link to my other podcast, Didn't See That Coming.

Stocking the Kitchen for Weight Loss/Energized Eating Series Jan 11, 2024

Show notes

This is Your Energized Eating Weight Loss Inspiration!

Today, I'm covering how to stock your kitchen for lasting weight loss.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to hit your weight loss goals in 2024? Join us to create a plan you can and want to stick to in my Lively Lady Club. Click here to find out more.

Changing Your "Getting the Value of Food" Thought Error Jan 08, 2024

Show notes

Think you have to "get the value" of out of your meal when you eat out? That inevitably leads to overeating and frustration with yourself every time you eat out.

And it's a discussion my husband, Brian, and I had this morning. He's joining me to coach through that thought error today.

Unless you plan to not eat out the rest of your life, successful weight loss means overcoming that thought error and creating a new plan around eating out that supports you reaching your goals.

In my Lively Lady Club, we correct thought errors about food through Think-Feel-Eat cycles. I'd love to have you join me to coach through yours. Click HERE to find out more.

On this episode, I mentioned the following podcast episodes for you to check out:

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