The Healthy Me Reset - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

Try Something New/Energized Eating Series Dec 15, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering the value of trying something new this time of year...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

How Magical is Your Weight Loss Journey?/Energized Eating Series Dec 14, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to increase the holiday magic (& your weight loss results) through Think-Feel-Eat cycles that serve you...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Energized Eating & My Real Life/Energized Eating Series Dec 13, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm sharing my story to energized eating in real life... and my new Didn't See That Coming podcast!

Click here to listen to the Didn't See that Coming podcast.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Does Food Fill or Fulfill You?/Energized Eating Series Dec 12, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to use food to fill not fulfill you...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Welcome to: The School of Weight Loss Dec 11, 2023

Show notes

Welcome to The School of Weight Loss, a podcast dedicated to women in the overweight or obese categories who've tried it all and are ready to get real about creating simple healthy weight loss that lasts.

If you have ever heard yourself say "I'll start again Monday" or know what "diet day 1" looks like, then this podcast is for you! On this podcast, I am here to help you ditch uselessly complicated diet rules, gain control of emotional eating, and create a simple weight loss plan that you can and want to stick when life hits (because it will, and that's ok).

I'm Dr. Emily VinZant, an Obesity Medicine & Family Medicine Physician and Certified Life and Weight Loss Coach, and I've made it my mission to help you get healthy while losing weight. That means knowing what the experts say works (and what's a waste of time!) and making it work for your body, your tastes, and your lifestyle. It's creating the plan you can and want to stick to in real life... and then learning how to stick to it. With my expert level knowledge and simple logical plans, you will say goodbye to fad diets, yo-yo weight loss cycles, and out of control emotional eating to hit your healthy weight goals and live there.

Each week, you will hear from me and other success stories as we take evidence-based tools and simplify them to fit the ladies who just want to get healthy, grab a size medium from the shelf, and conquer this weight battle. You will leave this podcast feeling energized at the simplicity and empowered to make it work for you.

If living at your healthy weight goal, becoming an active participant in your life, and leaving the legacy that matters to you are your priorities, this podcast is for you.

And so is my Lively Lady Club, my monthly weight loss membership full of ladies just like you. We've got education, inspiration, and community to support you in this journey. To find out more, connect with me at: www.emilyvinzantmd.com

I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Weight Loss Blunders to Avoid When Life Hits Dec 11, 2023

Show notes

Feel like life is squashing your weight loss goals? Life will hit... it did in our house this week! What you do in those weeks will determine your future results.

In this episode, my husband and I are sharing the blunders that led to failure in the past and how I've coached him to create success through the tricky weeks.

You can create weight loss magic when you recognize the blunders and create simple solutions that fit your life.

I'd love to invite you to join me for some weight loss magic of your own ... in the Lively Lady Club. Click here to find out more...

#1 Trend in My Lively Lady Weight Loss Success/Energized Eating Inspiration Dec 10, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering the #1 trend I see in my most successful Lively Ladies...

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Making Magical Decisions/ Energized Eating Dec 09, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering how to have magical experiences.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily! Click here to find out more.

Portion Sizes and Leftovers/ Energized Eating Series Dec 08, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering leftovers and portion sizes.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily. Click here to find out more.

Mindful Eating/ Energized Eating Series Dec 07, 2023

Show notes

This is Your Daily Energized Eating Weight Loss Inspiration!

Today, I'm covering creating a plan even on busy days.

For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

Ready to make losing weight your priority? Come work with Dr. Emily. Click here to find out more.

Related Podcasts