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    Health & Fitness

    The Healthy Me Reset

    Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

    Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

    This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

    If you find yourself asking…
    * Why am I so exhausted all the time?
    * Why am I stressed out every day of my life?
    * How can I get healthy without being overwhelmed by adding to an already endless schedule?
    * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
    * Am I ever going to learn to quiet my brain at night so I can actually sleep?
    * Why are there so many health answers that don’t work for me?
    * How can I find my path to passion and purpose in my life?
    * What am I missing here?

    … then you won’t want to miss an episode of the podcast!

    Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

    I’m on social a bit too (but don’t tell them this is my much preferred space)…
    Instagram: dremilyvinzant
    Facebook: Emily VinZant, MD

    Advertise

    Copyright: © 2021 - 2022 Emily VinZant, MD

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Key to Weight Loss Success On Holidays / Energized Eating Series Nov 16, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering the keys to success on holiday days...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to experience weight loss success? Come work with Dr. Emily! Click here to find out more.


    Happy Holiday Diet / Energized Eating Series Nov 15, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering how to have a happy holiday diet...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to be happy with your eating no matter the day AND lose weight? Come work with Dr. Emily! Click here to find out how...


    Finding Weight Loss Inspiration at Tricky Times / Energized Eating Series Nov 14, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering finding weight loss inspiration...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to find weight loss inspiration with a group of ladies like you? Join us in the Lively Lady Club. Click here to find out more...


    The "It Gets Harder" Myth Nov 13, 2023
    Show notes

    PSA: Weight loss doesn't get harder unless you make it harder. And that myth will end your weight loss momentum every time.

    I've got my husband on the podcast this week to coach him (and you!) through the "it gets harder" myth. We cover the actions that myth creates that lead to diet failure... and so much lost effort, money, and time.

    If you've told yourself that "this is when it gets hard", you've got to listen to this episode.

    To join the Lively Lady Club and coach through your own myths, click here!


    Grocery Store Samples/Energized Eating Weight Loss Series Nov 12, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering Costco samples...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to master energized eating? Come work with Dr. Emily! Click here to find out how...


    Massive Action for Weight Loss/Energized Eating Series Nov 11, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering massive action for weight loss...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to use massive action and finally lose the weight? Come work with Dr. Emily. Click here to find out more...


    Sugar & Weight Loss/Energized Eating Series Nov 10, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering what we know about sugar and energized eating...

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to master energized eating? Come work with Dr. Emily. Click here to find out more...


    What Do You Feel Like Eating?/Energized Eating Weight Loss Series Nov 09, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering how to answer "what do you feel like tonight"?

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to stop letting emotions dictate your eating? Come work with Dr. Emily! Click here to find out more...


    Salads & Weight Loss/Energized Eating Series Nov 08, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering salads - yes or no?!?

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to develop your Energized Eating Plan and lose weight with or without salads? Come work with Dr. Emily! Click here to find out more...


    Diet Marketing Misfits/Energized Eating Weight Loss Series Nov 07, 2023
    Show notes

    This is Your Daily Energized Eating Weight Loss Inspiration!

    Today, I'm covering the diet marketing misfit.

    For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU.

    My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here.

    Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey.

    Ready to create your weight loss fit for long-term success? Come work with Dr. Emily! Click here to find out more...


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