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The Healthy Me Reset — Health & Fitness
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world.

Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God’s purpose for you, and balance YOU to get healthy in the process.

This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health.

If you find yourself asking…
* Why am I so exhausted all the time?
* Why am I stressed out every day of my life?
* How can I get healthy without being overwhelmed by adding to an already endless schedule?
* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you’ve said: why won’t my Doctor just let me try thyroid medicine to see if it helps?)
* Am I ever going to learn to quiet my brain at night so I can actually sleep?
* Why are there so many health answers that don’t work for me?
* How can I find my path to passion and purpose in my life?
* What am I missing here?

… then you won’t want to miss an episode of the podcast!

Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me.

I’m on social a bit too (but don’t tell them this is my much preferred space)…
Instagram: dremilyvinzant
Facebook: Emily VinZant, MD

Copyright: © 2021 - 2022 Emily VinZant, MD

Latest Episodes:

The Biggest Energy-Eating Blunder to Avoid in December Nov 28, 2022

Show notes

Episode 53: Already hitting the yearly holiday exhaustion? It's because of one main blunder that's simpler to fix than you think. In this episode, I'm sharing the real reason you are exhausted all of December and how to change it to hit January energetic and fulfilled. Ready to live an energetic life at your healthy weight goal? Click here to learn how to work with Dr. Emily to create that result for you!

Stop Snacking with the Gratitude Jar Nov 21, 2022

Show notes

Episode 52: The Gratitude Jar changed snacking for me. It can for you, too. I'm teaching you how I learned to recognize feelings leading to snacking and fix them instead of turning to food. It's fun and transformative all at once. And perfect to start this Thanksgiving Week.

Want to experience a snack-free life at your goal weight? That's what we create in Dr. Emily's School of Weight Loss! Click here to learn how to join us...

© 2022 Emily VinZant, MD

How to Not Gain Weight at Thanksgiving Nov 14, 2022

Show notes

Episode 51: Starting the holiday diet slide early? It doesn't have to be that way. In this episode, I'm sharing how to approach Thanksgiving a different way this year. The way that leads to life at your goal weight without starting over again after every holiday. Ready to stop gaining at the holidays? Check out Dr. Emily's School of Weight Loss. Click here to learn more.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

© 2022 Emily VinZant, MD

The Spiritual Assessment & Your Weight Loss Nov 07, 2022

Show notes

Episode 50: Turning to food for comfort and unfulfillment? There's another option that even the medical studies support. In this episode, I'm sharing how a spiritual assessment just might step up those weight loss results.

You'll learn:

What the medical studies support in terms of spiritual integration into improving your health outcomes.
Simple spiritual assessment questions to ask yourself to determine where you stand in terms of the spiritual Healthy You.
How Conquering Cravings can integrate both spiritual growth and better weight loss results.
How fasting can serve both weight loss and spiritual purposes.

Ready to create the Healthy You and reach your goal weight? Click HERE to find out how to work with Dr. Emily to reach your goals.

How to Create Weekend Weight Loss Wins Oct 31, 2022

Show notes

Episode 49: Seem to lose weight well during the week only to regain it on the weekend? You are not alone. It's a common issue amongst my Mamas. In this episode, I'm sharing how to create weight loss wins, not woes, on the weekends so you don't have to start over every Monday. You'll learn:

Why you struggle with weight regain on the weekend
How to recognize your Think-Feel-Eat cycles that are limiting your weekend weight loss results
How to create intentional Think-Feel-Eat cycles to get your desired results on the weekends

Ready to break those weekend regain cycles and reach your goal weight? Click here to learn more about Dr. Emily's School of Weight Loss.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

© 2022 Emily VinZant, MD

Indulging in Diet Indecision Oct 24, 2022

Show notes

Episode 48: Always trying the next diet trend? Little results to show from it? Diet culture breeds indulging in indecision. And it's the #1 results destroyer that I see. In this episode, I'm sharing how to overcome diet indecision to reach your weight loss goals. You'll learn:

How to recognize when you're indulging in diet indecision
Why indecision doesn't feel like the result destroyer it is
How to make diet decisions with your health and long-term goals as your priority
How to use Think-Feel-Eat cycles to eliminate indecision and stay empowered to reach your goal weight

Ready to stop indulging in diet indecision and reach your goal weight with a healthy, long-term plan? Join us in Dr. Emily's School of Weight Loss. Click HERE to learn more.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

© 2022 Emily VinZant, MD

Thought Work from Court Oct 17, 2022

Show notes

Episode 47: Thoughts create your reality. And thought work will change how you approach life, even when you spend weeks in court. In this episode, I'm sharing my experience on how to change your thoughts to create the reality you desire. You'll learn: - How your thoughts now will create your reality in 6 years - How to recognize the thoughts that limit you - Why your "ego" stands in the way of getting your desired results - How to use Think-Feel-Eat cycles to your benefit to reach your goals Ready to learn how to use thought work to change your reality and reach your weight loss goals? Click Here to learn more about Dr. Emily's School of Weight Loss. We use ALL the most effective tools to create weight loss success. Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

BONUS Episode- Brandi's Life Changing Weight Loss Success Story Oct 11, 2022

Show notes

Some success stories tie it all together: huge numbers, life- changing, and weight loss that lasts. This is THAT success story. If you're ready for next level inspiration, this episode is one you can't miss. You'll learn: - How Brandi has made weight loss work and continued to get BETTER results since 2020 - The single biggest shift that created these results for Brandi - How simple weight loss can be when you let it Ready to create life-changing weight loss? Come work with Dr. Emily to create these results for you! Click here to find out how... Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

The Happy Medium of Weight Loss Oct 10, 2022

Show notes

Episode 46: Would you be happy in a size medium? That's the story of most of my Mamas. It was also mine for years. In this episode, I'm sharing how to live in the happy medium with ease. You'll learn:

Why grabbing a size medium represents weight loss success for American Moms
How to live in the happy medium, before, during, and after hitting your weight loss goal
How to create fulfillment, not deprivation through your weight loss journey

Ready to live in the happy medium? Join us in Dr. Emily's School of Weight Loss. Click here to learn more and get started in your journey to the happy medium.

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD

How to Stop Overeating (For Life!) Oct 03, 2022

Show notes

Episode 45: When you learn to stop overeating, you'll lose weight for good. It's that simple. Why you overeat is the complex part. In this episode, I'm breaking down the biggest causes of overeating and sharing the simplest tools to overcome each cause.

You'll learn: * Why your body's basic biology leads you to overeat * How culture effects overeating and all of your diet attempts * What turning to food to fix feelings creates in your life * The simplest, most effective tools to overcome overeating

Ready to stop overeating and lose weight for good? Join Dr. Emily's School of Weight Loss. Click here to find out more...

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