The Healthification Podcast

Latest Episodes:

Michael Klaper MD and How To Stay Healthy and Lead With Compassion Through The Coronavirus Crisis. Apr 13, 2020

Show notes

My guest today is deservedly beloved in the vegan world and I’ve even heard him referred to as The Gandalf of plant based doctors. That’s pretty cool right? This conversation was such a huge pleasure. Physician, Educator and Speaker Michael Klaper MD is on a mission to help empower the next generation of doctors to truly heal their patients using lifestyle measures such ...

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Monday Motivation, Bulletproof Your Motivation To Exercise. Apr 09, 2020

Show notes

In today’s Monday Motivation show I’m focusing on Motion creating Emotion and I’m absolutely hoping to help Bulletproof Your Motivation To Exercise. It’s all about the movement today. So let’s check in. Are you moving? Are you getting your exercising action on? I am because it keeps me sane. I must say I’m missing the gym though. Missing heavy weights to throw around. Although, on a positive ...

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Coronavirus Recipe Wins, Emotional Eating and Self Distraction Tactics With Annie Galli. Apr 05, 2020

Show notes

I have my favourite repeat guest back on the show today! Given I was lucky enough to escape Sydney and hot foot it up to QLD to stay with my mum, dad (and golden boy, Thomas the cat!) in Noosa for however long this coronavirus situation keeps gyms closed and prevents me from seeing my personal training clients face to ...

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Stop Avoidable Memory Loss and Get Your Brain Mojo Back with David Norris. Mar 30, 2020

Show notes

There’s nothing more terrifying than the thought of losing your memory and your mental health. Or of someone you love dealing which such a debilitating and heart breaking diagnosis as Alzheimer’s or any other form of dementia. It’s something that perhaps as bullet-proof and gleefully ignorant youngsters we joke about. In the way that we might laugh off our parents warnings about ...

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Monday Motivation, Your Ideal Morning Routine During Covid-19. Mar 29, 2020

Show notes

It’s somewhat amusing that as I plan this show on: Your Ideal Morning Routine During Covid-19, I’m sitting in the kitchen at 3:10am a good hour into my working day. Doesn’t sound quite so ideal does it? However I’m working out a new ideal for coronavirus quarantine that incorporates as much of my old routine as possible and I recommend you do too! If you didn’t quite have ...

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E674: Food Over Medicine and The Need For Informed Medical Decision Making with Dr Pam Popper. Mar 24, 2020

Show notes

I’m fairly new to the work of straight talking naturopath Dr Pam Popper and her company Wellness Forum Health which offers educational programs to both consumers and providers that facilitate informed medical decision-making, diet and lifestyle intervention, and improved long-term health outcomes. So heads up dear listeners, if you’re new to Pam too – you might well find some of what we ...

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E673: Monday Motivation, More Tips For Corona Time Calm and The Power Of Focus. Mar 22, 2020

Show notes

As you can hear today’s show is editing and music free. I’m embracing the natural approach just with these bonus Monday shows for a number of non exciting reasons! My interview shows published mid week will continue with the higher production values. Onwards, I want to check in with you. How are you feeling? I’m feeling pretty emotional right now. ...

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E672: Monday Motivation, Craving A Little Calm And Control With This COVID-19 Craziness. Mar 15, 2020

Show notes

Hey friends, this is a COVID-19 Craziness induced bonus episode I decided to put out – that as you can hear is super unpolished and natural. I felt compelled to revive my Monday Motivation episodes, because WOW, doesn’t the world feel super uncertain right now? My intention is to provide just a little bit of calm and positivity each Monday ...

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E671: Eating Disorders Expert Melainie Rogers and Why Diets Don’t Work. Mar 15, 2020

Show notes

Today’s show might seem like a slight deviation from my usual focus on creating a compassionate vegan world however it’s an important topic that’s close to my heart. Since starting podcast interviews and chatting with so many passionate, strong and successful individuals it’s frankly blown my mind how many of these powerful ladies (and Yes, thus far they have all ...

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E670: Healthy Vegan Eating Out Tips. Mar 07, 2020

Show notes

Todays show on Healthy Vegan Eating Out Tips is dedicated to #plantstrong deliciousness in those situations you previously might not have felt you’re in total control of. Healthy, Delicious, Abundant… vegan meals out? It’s certainly NOT an oxymoron! Having said that I’m going to cover both the actionable strategies so far as vegan eating out tips and also I want to focus on ...

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