The Healthification Podcast

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E669: Dr Neal Barnard and Optimising Hormonal Health with Simple Diet Changes. Mar 02, 2020

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Understanding your hormones, their functions, potential imbalances and subsequent health problems can seem like an overwhelming, confusing and complicated undertaking. I know in the health and fitness world, “hormonal imbalance” can be a bit of a throw away comment as to why someone might not be losing weight. Yet hormone related conditions stretch well beyond weight gain. Infertility, menopausal symptoms, breast and prostate cancers, thyroid problems, and acne – are ...

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E668: Human Induced Climate Change with Emergency Leaders for Climate Action co-founder Ken Thompson. Feb 23, 2020

Show notes

What are the climate change deniers looking to gain? I ask myself this daily, as daily I seem to negotiate conversations with lovely, compassion and intelligent individuals who either don’t believe in climate change or don’t believe humans have any impact on climate change. Then there are those who believe whatever happens it’s likely beyond our control here in Australia so ...

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E667: What I Eat In A Day To Stay Plant Strong and Lean. (2020 Vegan Food Upgrades) Feb 13, 2020

Show notes

At the top of todays show on 2020 Vegan Food Upgrades I thought I’d do a little check in. I’ll get to the food talk in just a couple of minutes however first, how has your 2020 started? The first few weeks have flown right? I feel like a lot has happened and yet also I did take a lovely indulgent 3 week holiday at ...

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E666: Dr Tracy Thomas and The Method to Build Emotional Strength. Feb 09, 2020

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Dr. Tracy Thomas is a psychologist, best-selling author, and Ted Speaker, who helps people build the Emotional Strength they need to succeed in living life to the fullest, breaking damaging and addictive behaviours, and reaching their highest potential. I’ve invited Tracy on the show to share her expertise relating to emotional strength as this is perhaps the most important (and ...

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E665: Dotsie Bausch, True Strength and Being A Plant Powered Athlete. Feb 03, 2020

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When pro cyclist Dotsie Bausch went plant based in 2009, it was an ethical decision made after watching a late night undercover investigation that revealed the horrific cruelty animals enslaved in our food system suffer. Dotsie wanted to help animals, not to improve her athletic performance. In fact she was nervous this new way of eating might be detrimental to her performance. Her coaches were ...

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E664: Dr Michael Greger and How Not To Diet, The Ultimate Weight Loss Guide. Jan 26, 2020

Show notes

My guest today asks: “Surely if there was some safe, simple, side effect free solution to the obesity epidemic we’d know about it right?” I’m so excited to share this conversation with you. Dr. Michael Greger, M.D., FACLM, is an internationally-renowned nutrition expert, physician, and founder of the AMAZING evidence based nutrition resource Nutritionfacts.org. After writing his mega-bestselling How Not to Die, and ...

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E663: Will Power: 6 Steps to Build Your Self Control Muscle. Jan 19, 2020

Show notes

It’s rare that I encounter someone who does not wish they had more will power, in one aspect of their life at least. Actually I’ll go so far as to say that I’ve never met anyone who wouldn’t like more will power specifically with regard to exercise or nutrition. Yes, myself absolutely included. It’s amazing how often my clients tell me: “But you’re so disciplined. ...

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E662: 12 Months Plant Strong and Festive Season Deliciousness Recap with Annie Galli. Jan 13, 2020

Show notes

As I write this intro my mum has just celebrated her 12 month plant based anniversary. It’s also the end of a lovely family holiday that started with me heading up to Noosa for Christmas and New Year and has now seen mum and dad spend a few days with me at a dear clients amazing house in Pearl Beach. ...

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E661: Diane Randall and How To Set Healthy Boundaries and Prioritize Your Health. Jan 05, 2020

Show notes

Do you have cut and paste goals? You know, the goals that carry over from month to month, from year to year and yet the actions (and inactions!) that would help you achieve those goals never quite get locked and loaded into your routine. I’m guessing we all have these sticking points with certain goals or upgrades we’d like to make to ...

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E660: How To Become A Morning Person and Design Your Ideal Morning Routine. Dec 29, 2019

Show notes

While residing at ‘the-cess-pit’ as my first flat become not so affectionately known I was very much NOT a morning person. Cesspit aside the whole flatting with friends experience was AWESOME. I moved out of home at 18 with 3 of my best friends and at any given time 2-3 others into a 6 bedroom (and one bathroom) apartment in the ...

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