The Healthification Podcast

Latest Episodes:

E659: How To Build Good Habits & Break Bad Ones with James Clear (Encore Episode). Dec 21, 2019

Show notes

Today’s encore podcast is one of my favourite interviews to date. Although I’m of the belief that any time of year is the perfect time to learn How To Build Good Habits & Break Bad Ones, the start of a new year – a new decade no less (!) is an especially perfect time. I’ve cover “Atomic Habits” author James Clears impressive ...

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E658: Plant Strong Blueprint: 6 Steps To Prevent Weight Gain Over Christmas and New Year (Part 2). Dec 14, 2019

Show notes

Today is Part 2 of my Plant Strong Blueprint: 6 Steps To Prevent Weight Gain Over Christmas and New Year. It’s a veganising of my Holiday Season Survival Blueprint. The steps for vegan foodies such as myself who contrary to common misconception get HUGE joy from food! Today and Part 1 (E656) are all about enjoying abundant, plant based deliciousness – restriction ...

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E657: Dr Melanie Joy and Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work. Dec 10, 2019

Show notes

My chat today with repeat guest Dr Melanie Joy comes at a perfect time for me, as I’ve recently been struggling in my personal relationships with non vegan loved ones, colleagues and friends. It’s a privilege to have this hour with Dr Joy to discuss How to Build Resilience and Thrive in Life, Love, and Work as covered in her up coming ...

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E656: Plant Strong Blueprint: 6 Steps To Prevent Weight Gain Over Christmas and New Year (Part 1). Dec 06, 2019

Show notes

I first designed these 6 Steps To Prevent Weight Gain Over Christmas and New Year many years ago for myself and my clients when I got absolutely fed up with the weight I would gain each holiday season. Fat that would seem “to land” on my body after just a couple of weeks of indulging and take a few months to rid myself of! At that ...

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E655: Festive Season Vegan Deliciousness with Annie Galli (Mum’s Top Christmas Tips!) Dec 02, 2019

Show notes

Mum you’ve long had a very successful strategy of winning people over with your delicious cooking. As you approach your 1 year plant based anniversary (so proud of you!) I’ve found it very instructive to watch your approach when eating with and cooking for non vegans. Today I’d like to share some of your winning strategies, recipes and even more-so, I ...

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E654: Lazy Easy Vegan Meal Prep PLUS Month In Review. Dec 01, 2019

Show notes

I seem to forget every year, just how stress inducing the silly season can be. It’s that one time of year when everything that could potentially be powerful fuel for gratitude. Things like: party invites to juggle / gifts to purchase / the killer outfit you’re hoping to first find and then rock / that holiday you need to plan and ...

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E653: Debunking Religious Justifications To Eat Animals: Main Street Vegan Is Introducing Vegan Living To People Of Faith. Nov 25, 2019

Show notes

My guest today, Victoria Moran has been vegan 36 years and is known for combining the ethical, spiritual, and health aspects of enlightened vegan living. It’s the one thing that connects all religions – compassion – that I’m most excited to discuss with her today. I want to better understand how leading a life devoted to compassion and kindness can ever be aligned with consuming ...

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E652: 6 Steps To Eliminate Emotional Eating. Nov 22, 2019

Show notes

Todays show is for my fellow emotional eaters! I’m sharing 6 Steps To Eliminate Emotional Eating. I believe the emotional eater actually has an advantage in the game of creating a fit, strong, healthy body. We can’t get complacent. We must outsmart our food weakness’s. We need to learn from our mistakes. In my early 20’s my Go2 break up strategy was to devour ...

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[E651 Encore Episode] Dr Melanie Joy, Carnism and Creating Effective Communication Between Vegans and Non vegans. Nov 18, 2019

Show notes

I’m republishing todays show in preparation for my next chat with the amazing social psychologist Dr Melanie Joy about her soon to be released book Getting Relationships Right. Gosh, I love that title. This is exactly the book I need! Without doubt the number one most common thing I hear when discussing “the hardest thing about being vegan” is negotiating your relationships with non ...

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E650: Should I Exercise When I’m Sick? Nov 14, 2019

Show notes

Todays show covers one of those topics that you’ll get mixed advice on. Today I’m weighing in on: Should I Exercise When I’m Sick? I have a lot of respect for my clients who still rock up to training when they are unwell. Of course there is a line however my belief is that if you are well enough to go to work, to ...

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