The Healthification Podcast

Latest Episodes:

Mic The Vegan vs Animal Agriculture and Covid-19. Jun 20, 2020

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I’ve been a huge fan of Mic The Vegan for years now. Via his super popular YouTube channel (Mic The Vegan), Mike debunks harmful myths about a vegan lifestyle to help propel us towards a happy, healthy vegan world! What I really appreciate is that Mike covers a variety of topics and he does it by trudging through the science, ...

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Mum’s Back and We’re Spilling The Beans On Our Vegan and Non Vegan Coronavirus Lockdown. Jun 14, 2020

Show notes

As mum and I record this we have a week left together in coronavirus lockdown here in stunning Noosa. It’s been almost 11 weeks since I first hurriedly packed a bag and hot-footed it out of my tiny flat in Sydney to stay with my parents – just before gyms, borders and life as we knew it closed. That might sound a little ...

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Dr Michael Greger, How to Survive a Pandemic: Overcoming COVID-19 and Preventing the Next Deadly Outbreak. Jun 07, 2020

Show notes

You may know my guest today as a result of his New York Times best selling books How Not To Die and How Not To Diet. Or perhaps you’re familiar with the amazing online resource NutritionFacts.org? Yet before Dr Michael Greger started NutritionFacts.org and switched to working on chronic disease, he had a career as Public Health Director at the Humane Society US in Washington, DC specialising ...

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Dr. Will Bulsiewicz and How To Become Gut Healthy Through A Plant Based, Fiber Rich Diet. May 31, 2020

Show notes

Todays conversation with TheGutHealthMD Dr. Will Bulsiewicz is one I’ve been excited about for a long time. In his new book, Fiber Fueled, Dr. B will teach you how to train your gut to thrive on healthy foods even if you currently struggle with them. We’re chatting about delicious, abundant plant based diversity. Restriction free eating that is science backed, sustainable, and transforms your health ...

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Artifishal, Director Josh Bones Murphy and The Devastating Reality Of Fish Farming. May 24, 2020

Show notes

To my activist friends I want to share a consideration up front. I’m super aware that as animals rights activists we can often draw a clear line in the sand. We can get pretty black or white. I can get very black or white. Animal exploitation is bad. Unnecessary. Cruel, immoral and utterly unacceptable. That is, and always will be my line in the ...

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The 6 Core Pillars Of Basic Health And The Biology Of Stress With TJ Loeffler. May 17, 2020

Show notes

Todays conversation with Keynote Speaker and Life Coach TJ Loeffler is a little diversion away from my usual focus on animal rights and veganism however it’s absolutely aligned with creating a healthy body and mind. TJ is Founder & Lead Coach at Loeffler International where he and his team guide clients through personal awakening and professional transitions both via a signature 6 week boot camp and ...

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Nutrition for Longevity and Regenerative Farming with Jennifer Maynard. May 10, 2020

Show notes

Recent studies have found commercially grown food has 25% less vitamins, minerals and nutrients than 30 years ago. The main reason? Soil depletion. Modern intensive agriculture methods prioritize fast growing, pesticide resistant crops – a short term focus that yields huge, unnatural mono crops while stripping increasing amounts of nutrients from the soil. As our soil health diminishes, so too ...

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9 Overwhelm Overcoming Tactics To Stay Calm In Covid Times. May 02, 2020

Show notes

Have you noticed the people that tend to get overwhelmed most easily are generally not the people with the most happening? That may sound harsh, as could this: I’ve come to believe overwhelm is lazy thinking. Somewhat scattered thinking. Of course I let myself get there from time to time too – however the good news for us both if YOU can ...

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Dr Sailesh Rao, Healing The Earth’s Climate and Creating A Vegan World 2026. Apr 26, 2020

Show notes

I came across the work of Dr Sailesh Rao just a couple of weeks ago at the recommendation of Dr Michael Klaper. I’m certainly grateful for that recommendation. Since you’re tuning in to this podcast I’m guessing you’ve made the connection that you can be fit, strong and healthy living a vegan lifestyle. You likely value the life of an animal over your taste and convenience and the longer you’ve ...

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Monday Motivation, How To Win Your Monday. Apr 18, 2020

Show notes

Today’s podcast is inspired (and I use that term loosely!) by a client who regularly struggles with Monday-i-tis. Each Monday as he would drag himself into the gym he’d announce “It’s a blue Monday” which I don’t know exactly the meaning of however I’m pretty sure it doesn’t mean he’s focusing of any of the 3 key questions I’m going to frame todays show around. Side-note: To be truthful ...

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