The Healthification Podcast

Latest Episodes:

Reversing Diabetes and getting Healthy at Last with Brooklyn Borough President Eric Adams. Nov 22, 2020

Show notes

Friends we are in for a high impact ride today with powerhouse truth teller and vegan advocate Brooklyn Borough President, Eric Adams. After a run in with cops as a teenager, Eric vowed to join the force and change it from within. He worked his way up from a beat cop to a Captain, to the New York Senate and then to Brooklyn Borough Hall. In ...

The post Reversing Diabetes and getting Healthy at Last with Brooklyn Borough President Eric Adams. appeared first on Healthification.

Exploding The Myth That Animal Abuse Doesn’t Happen In Australia with Farm Transparency Project. Nov 09, 2020

Show notes

Farm Transparency Project, formerly Aussie Farms, seeks to show Australia exactly what happens behind closed doors, advocating for the rights of animals and debunking the myth that there can be such a thing as the “humane” slaughter of sentient animals who do not want to die. A perfect – brutal, heartbreaking example is Dominion. Have you watched Dominion? This feature-length film ...

The post Exploding The Myth That Animal Abuse Doesn’t Happen In Australia with Farm Transparency Project. appeared first on Healthification.

The Plant Trainers Shoshana and Adam Chaim Will Help You Thrive On Plants. Nov 02, 2020

Show notes

My guests today Shoshana and Adam Chaim are a #plantstrong powerhouse couple bringing up 2 plant-based thriving kids! Though years ago they led a fairly typical – if on the gym going “healthier” side of things lifestyle that including all the standard animal products we’re brought up to believe “we need” to be fit, strong and healthy as athletes and indeed in life. ...

The post The Plant Trainers Shoshana and Adam Chaim Will Help You Thrive On Plants. appeared first on Healthification.

Hench Herbivore, Ex-Vegans and Being On The Right Side Of History. Oct 26, 2020

Show notes

Today I’m chatting with a gentle giant with a fascinating story and somewhat dark past who has become a powerful and passionate voice for the animals. Personal Trainer and Nutritionist Paul Kerton, aka Hench Herbivore brings a unique blend of science backed hard hitting health and nutrition facts, whole food plant based deliciousness especially geared towards those of us who love to lift ...

The post Hench Herbivore, Ex-Vegans and Being On The Right Side Of History. appeared first on Healthification.

Weight Loss Life Lessons, What I Wish I Knew 20 Years Ago. Oct 18, 2020

Show notes

For a lot of my life I was debilitatingly, painfully shy. Although I was never hugely over weight I was HUGELY self conscious and not the least bit comfortable with my body. I remember the girls who had hot bodies at school. The chicks I wanted to look like… and the way they looked seemed utterly unattainable to me. I figured I was “just ...

The post Weight Loss Life Lessons, What I Wish I Knew 20 Years Ago. appeared first on Healthification.

Meat The Victims with Animal Activist Leah Doellinger. Oct 11, 2020

Show notes

This is an interview I’ve been wanting to do for years. There’s something so incredibly compelling, genuine and raw about my guest today, Australian animal activist Leah Doellinger. I’ve watched her live videos with tears streaming down my face as one of 10,000’s of people all around the world horrified by the trauma Leah puts herself through in order to ...

The post Meat The Victims with Animal Activist Leah Doellinger. appeared first on Healthification.

How To Give Your Fridge A Dairy Free Makeover. Sep 27, 2020

Show notes

If I had to start again so far as my vegan journey the thing I’d evict first from my eating, my home and my life – is dairy! From an ethics, an environmental and indeed a personal health point of view Dairy is indeed Scary. I’ve covered why and how in previous shows so for today I’ll just link to those in the show ...

The post How To Give Your Fridge A Dairy Free Makeover. appeared first on Healthification.

Jo Anderson and Faunalytics Are Empowering Animal Advocates. Sep 20, 2020

Show notes

Faunalytics is an amazing online resource and not for profit with the mission to empower animal advocates with access to research, analysis, strategies, and messages that maximise their effectiveness to reduce animal suffering. In short: Faunalytics saves animals by helping advocates be as effective as possible. As a non research or data or statistics minded individual I genuinely found the prep for todays conversation with Faunalytics Research Director Jo ...

The post Jo Anderson and Faunalytics Are Empowering Animal Advocates. appeared first on Healthification.

How To Create Your Ideal Day, Every Day. Sep 13, 2020

Show notes

Strange times. So weird. Ground-hog day. Scary. Uncertain. Heavy. These are some of the words that are coming up regularly in my conversations with clients and friends right now. Today’s solo podcast: How To Create Your Ideal Day, Every Day is focused on carving a little certainty and comfort out of these strange times we’re living through. On making the most of what you CAN ...

The post How To Create Your Ideal Day, Every Day. appeared first on Healthification.

How to End Emotional Eating with Tricia Nelson. Sep 07, 2020

Show notes

My guest today, speaks from the heart and from personal experience. Emotional Eating Expert Tricia Nelson lost 50 pounds by identifying and addressing the underlying causes of her emotional eating. For close to 30 years Tricia has been helping people overcome a myriad of addictions, including food addiction and eating disorders. Tricia writes, speaks and offers programs worldwide on the topic of emotional eating ...

The post How to End Emotional Eating with Tricia Nelson. appeared first on Healthification.