The Healthification Podcast

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Vegan and Non-Vegan Family Dynamics with Annie Galli. Apr 12, 2021

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Friends, mum and I are super candid in this short chat. That’s what you come here for though right?! We were actually both a little nervous after recording – we thought maybe we said too much – and yet, this conversation is genuine, respectful and so very REAL. If you struggle in your relationships with non-vegan loved ones I hope ...

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The Physiology Of Stress and How To Manage It With Glenn Murphy. Apr 05, 2021

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British-born author, educator, and consultant Glenn Murphy is the Director and Chief Instructor of STRESSPROOF where they teach a holistic, scientific approach to self-mastery that builds awareness, control, and agency over your physical and behavioural stress responses. To quote from stressproof.net: “Our stress responses – designed for short-term, emergency action – are now being triggered far too easily, and staying active far too long.” ...

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Kathy Freston and 72 Reasons To Be Vegan: Why Plant-based Why Now. Mar 30, 2021

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Health activist, best selling author and proud vegan Kathy Freston is a master at modelling just how welcoming, warm, vibrant and fun an animal free diet can be. However like most of us Kathy grew up loving meat. Joyfully devouring all the animal products and even going hunting with her then boyfriend. 16 years ago while playing with her little dog a lightbulb went off…. In Kathy’s latest book co-authored with ...

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Might Be Vegan’s Kimberly Renee and The Intersection Of Food and Social Justice. Mar 23, 2021

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My guest today self taught chef, social justice activist, extreme action taker and truth teller Kimberly Renee believes everyone deserves access to nourishing, healthy food. Kimberly grew up watching cooking shows with her grandmother and from a young age food was her passion. However instead of attending culinary school she graduated from North Carolina A&T State University with a degree in marketing. After several years working ...

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Jonathan Balcombe, What A Fish Knows The Inner Lives of Our Underwater Cousins. Mar 16, 2021

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Scientist, Author and Speaker Jonathan Balcombe joins me today to discuss the genuinely fascinating yet often forgotten individuals in both animal rights activism and absolutely in human society as a whole. Balcombe reveals: Although there are more than thirty thousand species of fish―more than all mammals, birds, reptiles, and amphibians combined―we rarely consider how individual fishes think, feel, and behave. That was absolutely my experience ...

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Dimitrios Kailaris, DontWatch.org To Learn How Animal Agriculture Is Rooted In Secrecy and Animal Abuse. Mar 10, 2021

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One of the many things most of us who are vegan wish desperately for, is that everyone we know and love – in fact everyone in the world – could see what we see. That is, the horrific cruelty, suffering and abuse inherent in animal agriculture. My guest today Australian animal rights activist Dimitrios Kailaris, is making that more easily possible. Dim’s ...

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Dr. Will Tuttle and The World Peace Diet. Mar 03, 2021

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Visionary author, educator, speaker and 40+ year vegan, Dr. Will Tuttle is joining me today to discuss some of the main ideas in his best-selling book, The World Peace Diet, which has been called one of the most important books of the 21st century, and has been published in 16 languages. It provides the foundation of a more conscious and peaceful society based on ...

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Let Food Be Your Medicine with Hippocrates Restaurateur Harry Tsoukalas. Feb 24, 2021

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Todays conversation with Hippocrates Restaurateur Harry Tsoukalas covers a remarkable personal health transformation with a gent passionately committed to sharing delicious vegan food and also both the Ancient Greek philosophies and newfound beliefs that inspire these healthier food alternatives. At Hippocrates Healthy Eatery Harry and chef Derek Yannik bring you food gloriously abundant with taste, health and integrity. The bland or boring misconception in relation to vegan food or even just “healthy food” ...

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John Oberg and How To Maintain Relationships with Non-vegan Loved Ones Without Conflict. Feb 17, 2021

Show notes

Social media activist and professional speaker John Oberg is prolific online and has certainly been hugely effective as an animal rights activist. John and I first spoke a couple of years ago on Healthification E595: John Oberg and Effectively Harnessing The Power Of Social Media To Make The World A Kinder Place For Animals. At that point I’d been vegan a few years, was deep into ...

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How To Change Your Behaviour and Make It Stick with Howard Jacobson. Feb 10, 2021

Show notes

My guest today, Howard Jacobson, is host of the Plant Yourself Podcast where he provides plant based inspiration, guidance, and support and interviews fascinating practitioners, researchers, and DO’ers. In his day job, as an educator and coach, Howard helps clients implement lifestyle changes that support vibrant health and fitness and yet, 15 years ago he was overweight, unhealthy and stressed out. His blood pressure was through the roof ...

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