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    Health & Fitness

    The Healthification Podcast

    Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

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    Latest Episodes:
    Making The World a Better Place, One Delicious Vegan Recipe at a Time with Laura Theodore. Jul 02, 2023
    Show notes

    Laura Theodore is an award-winning celebrity PBS vegan chef, recognised television personality, podcast host, and award-winning cookbook author and recording artist. She is the co-creator of the Jazzy Vegetarian brand and author of seven vegan cookbooks. Laura is host of the three-time, TASTE award-winning television series, Jazzy Vegetarian, now in Season Ten. Laura’s mission is: Making the world a better place, one ...

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    The post Making The World a Better Place, One Delicious Vegan Recipe at a Time with Laura Theodore. appeared first on Healthification.

    How To Transition To A Healthier Way Of Living With The Fit Vegan Coach, Maxime Sigouin. Jun 24, 2023
    Show notes

    Today I’m chatting to Maxime Sigouin, The Fit Vegan Coach. As founder of Fit Vegan Coaching, Maxime has helped over 650 vegans successfully transition to a healthier way of living. With a huge mission to help 1 million people by 2050, Maxime is dedicated to spreading the message of plant-based nutrition and exercise as the key to leading a healthy and fulfilling ...

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    The post How To Transition To A Healthier Way Of Living With The Fit Vegan Coach, Maxime Sigouin. appeared first on Healthification.

    Ben Pearson of World Animal Protection, and Taking On The Global Systems That Fuel Animal Abuse. Jun 18, 2023
    Show notes

    Todays conversation is a beautiful full circle moment for me. 20+ years ago when I had freshly arrived in Sydney, long before I became a personal trainer, I worked on behalf some amazing not for profit organisations. During those years in fund-raising, the charity I was most drawn to, was WSPA. The World Society for the Protection of Animals. WSPA has since ...

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    The post Ben Pearson of World Animal Protection, and Taking On The Global Systems That Fuel Animal Abuse. appeared first on Healthification.

    Compassion for all beings with Tamala Lester of The Barnyard Sanctuary Jun 04, 2023
    Show notes

    Do you ever find yourself dumbstruck at the disconnect most of us humans have for the plight of farm animals? We will gladly share our homes and shower our love and money on a select few finicky felines and precious pups… and yet the vast majority of animals on this planet are bred into existence purely for profit. To be imprisoned in ...

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    The post Compassion for all beings with Tamala Lester of The Barnyard Sanctuary appeared first on Healthification.

    Loving The Food That Nurtures Your Health with Planted Expo Creator Stevan Mirkovich. May 28, 2023
    Show notes

    Stevan Mirkovich is co-owner of Planted Expo a trade show, platform, and network designed to support you, no matter where you are on your plant-based journey. As Canada’s largest plant-based event, Planted Expo operates over 2 days in both Vancouver and Toronto. It is an immersive event featuring over 200 innovative local vegan and plant-based businesses and inspiring international speakers. Stevan’s personal love of and ...

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    The post Loving The Food That Nurtures Your Health with Planted Expo Creator Stevan Mirkovich. appeared first on Healthification.

    Alexandra Paul, Accused To Acquittal, An Animal Rights Activists Learnings After The Fosters Farms Rescue and Trial. May 21, 2023
    Show notes

    In March 2023 Animal Rights Activists Alexandra Paul and Alicia Santurio were acquitted by a California jury of the alleged crime of taking two sick, slaughter-bound chickens from a Foster Farms truck in Livingston, California. Today it is my huge pleasure to share with you my conversation with actress, certified health coach and activist: Alexandra Paul. I have long been a fan of Alexandra’s ...

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    The post Alexandra Paul, Accused To Acquittal, An Animal Rights Activists Learnings After The Fosters Farms Rescue and Trial. appeared first on Healthification.

    Melanie Spears, Gratitude Can Change Your Life and Is The Antidote to Fear. May 14, 2023
    Show notes

    Todays conversation is a change of pace that I trust will be both valuable and actionable. In a time that feels uncertain and fearful. When so much feels beyond our control, Gratitude is something you can control and, gratitude is the antidote to fear. You genuinely cannot experience both fear and gratitude at the same time. Try it. I’d like you to think of something ...

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    The post Melanie Spears, Gratitude Can Change Your Life and Is The Antidote to Fear. appeared first on Healthification.

    Fixing Our Broken Food System by Shifting to Animal-free Agriculture with Tomorrow Farms CEO Ben Berman. May 07, 2023
    Show notes

    Imagine a world where all your favourite foods are available with animal-free agriculture. Real, milk – cheese – ice cream and pizza… Although I personally don’t feel like I’m missing out on anything I’m super excited by the deliciousness the team at Tomorrow Farms are creating because, whatever it takes to enable a complete shift to animal-free agriculture. Today I’m speaking ...

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    The post Fixing Our Broken Food System by Shifting to Animal-free Agriculture with Tomorrow Farms CEO Ben Berman. appeared first on Healthification.

    Chef Babette, Ageing Strong and Why Love Is Easier Than Hate. Apr 30, 2023
    Show notes

    Today I am chatting with Chef Babette about Ageing Strong and Why Love Is Easier Than Hate. This a powerful, passionate conversation that made me emotional. I had several moments where I thought “Yes, that is something to LIVE by.” I discovered the amazing Chef Babette via the documentary The Invisible Vegan and my interview with Jasmine C. Leyva. Filmmaker and actress Jasmine, was blown away ...

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    The post Chef Babette, Ageing Strong and Why Love Is Easier Than Hate. appeared first on Healthification.

    Ending Speciesism with People for the Ethical Treatment of Animal’s Ingrid Newkirk. (Encore Episode) Apr 23, 2023
    Show notes

    This conversation was absolutely a pinch myself moment. Speaking to an activist who has had, and continues to have, such an enormously positive impact on ending animal abuse globally. While patiently, persistently and relentlessly educating humans on how and why we should expand our circle of compassion to include ALL species. Front and centre on peta.org is the quote: Bigotry begins when categories such as race, age, ...

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    The post Ending Speciesism with People for the Ethical Treatment of Animal’s Ingrid Newkirk. (Encore Episode) appeared first on Healthification.

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