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    Health & Fitness

    The Healthification Podcast

    Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

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    Latest Episodes:
    Nourish Your Body and Mind for a Vibrant Life Over 50 with Nancy Leeds Gribble. Sep 24, 2023
    Show notes

    Nancy Leeds Gribble was a successful real estate agent, happily married with a young son when her life was devastated by the death of her husband. We all know life isn’t fair and this was the beginning of a series of unwanted and unexpected life turns. Driven by the need to live a long, fit and healthy life for her son ...

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    The post Nourish Your Body and Mind for a Vibrant Life Over 50 with Nancy Leeds Gribble. appeared first on Healthification.

    The Veganic Grower’s Handbook and a Shift To Sustainable Plant-based Agriculture with Jimmy Videle. Sep 17, 2023
    Show notes

    This is such a high energy and hopeful conversation on a shift to sustainable plant-based agriculture. For a few years I’ve been aware of the huge benefits, to animals, to human health and of course to the environment of veganic farming and yet, I was not sure of how it might actually work. How realistic is it to remove both all chemical inputs AND all animal inputs and exploitation? How productive? How scalable? How ...

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    The post The Veganic Grower’s Handbook and a Shift To Sustainable Plant-based Agriculture with Jimmy Videle. appeared first on Healthification.

    The Science-Based Benefits of a Plant Dominant Diet with Chris MacAskill of Plant Chompers. Sep 11, 2023
    Show notes

    Where to start with today’s guest?! Chris MacAskill of Plant Chompers is a master at making the science-based benefits of a plant dominant diet both informative and entertaining. There is so much more to this humble Geophysicist though. Chris is co-founder of the premium photo sharing site, SmugMug. Previously, he also co-founded Fatbrain, an online bookseller which sold to Barnes & Noble. As we will discuss ...

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    The post The Science-Based Benefits of a Plant Dominant Diet with Chris MacAskill of Plant Chompers. appeared first on Healthification.

    Pirates Get Things Done with Captain Paul Watson. Sep 02, 2023
    Show notes

    Today it is my huge pleasure to welcome Captain Paul Watson back to the podcast. A lot has happened since I first got to chat with Captain Watson back in E739. Paul was ousted from the organization he founded, Sea Shepherd, and we discuss this “sordid mutinous affair” while also focusing on the Freedom the newly formed Captain Paul Watson Foundation now has to remain focused ...

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    The post Pirates Get Things Done with Captain Paul Watson. appeared first on Healthification.

    Good For Your Gut and Plant-based Approaches to Optimal Gut Health with Desiree Nielsen. Aug 20, 2023
    Show notes

    Desiree Nielsen is a registered dietitian with a focus on plant-based nutrition and gut health. Desiree runs a nutrition consulting practice with a focus on complex, chronic digestive and inflammatory disease and plant-based approaches to optimal health. She is the author of multiple books, the latest being her new cookbook on gut health, Good For Your Gut: A Plant-based Digestive Health Guide ...

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    The post Good For Your Gut and Plant-based Approaches to Optimal Gut Health with Desiree Nielsen. appeared first on Healthification.

    Amazon Woman, Defying Expectations and Achieving Extraordinary Things with Darcy Gaechter. Aug 13, 2023
    Show notes

    I am so excited to share this conversation with you. Darcy Gaechter is the first and only woman to kayak the Amazon River from source to sea. She is considered one of the world’s best female kayakers and one of the most accomplished expedition kayakers. Darcy’s brilliant book Amazon Woman: Facing Fears, Chasing Dreams, and My Quest to Kayak the Largest River from ...

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    The post Amazon Woman, Defying Expectations and Achieving Extraordinary Things with Darcy Gaechter. appeared first on Healthification.

    Odd Man Inn is Creating a Safe Space for Vulnerable Animals with Wendy Smith. Aug 06, 2023
    Show notes

    Todays conversation with Odd Man Inn Animal Refuge Co-Founder and Executive Director, Wendy Smith was such a joy. Wendy is both wise and compassionate. I could have spoken to her for hours. I’m blown away by her ability to excel in both the nurturing, care-giving component of running a sanctuary for a couple of hundred large animals and also her skill at the more strategic side ...

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    The post Odd Man Inn is Creating a Safe Space for Vulnerable Animals with Wendy Smith. appeared first on Healthification.

    Shannon Falconer and Creating Cultured Meat For Companion Animals. Jul 31, 2023
    Show notes

    When my little rescue cat Loki came into my life I made a commitment to do what was right by him, despite my vegan lifestyle. I would feed him high quality, vegan cat food if he ate it and if not, well that was a compromise I would make. I’m happy to say Loki boy demolishes his vegan biscuits. I’m ...

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    The post Shannon Falconer and Creating Cultured Meat For Companion Animals. appeared first on Healthification.

    Animal Rights Activist Jessica Nieves and Managing The Darkness That Accompanies Knowing What Happens To Animals. Jul 16, 2023
    Show notes

    I asked animal rights activist Jessica Nieves to come on the podcast after hearing from previous guest and founding director of The Barnyard Sanctuary, Tamala Lester what an absolute powerhouse, force for good she is! I was intrigued. Jessica has a background in Early Childhood Education, is mother to 3 little miracles and has been a grassroots animal rights activist for ...

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    The post Animal Rights Activist Jessica Nieves and Managing The Darkness That Accompanies Knowing What Happens To Animals. appeared first on Healthification.

    Shattering Vegan Stereotypes with Paula Vallero and Malacchi Esdale of That Good Good Market. Jul 09, 2023
    Show notes

    Today I’m chatting with the powerhouse vegan couple behind That Good Good Market. Intent on making a more sustainable, compassionate lifestyle accessible and not scary, Paula Vallero and Malacchi Esdale started That Good Good Market in San Diego. It’s the most popular vegan market in the city. An inclusive and fun lifestyle destination for vegans and non-vegans alike. The fabulous ...

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    The post Shattering Vegan Stereotypes with Paula Vallero and Malacchi Esdale of That Good Good Market. appeared first on Healthification.

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