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    Health & Fitness

    The Healthification Podcast

    Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

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    Latest Episodes:
    Climbing Everest with Vegan Mountaineer Kuntal Joisher. Feb 18, 2024
    Show notes

    On May 19th, 2016, Vegan Mountaineer Kuntal Joisher stood on the summit of Mt. Everest and accomplished his dream. Although as you will soon hear, guilt would follow. Because as passionate as Kuntal is about the mountains, he is at least as committed to speaking out for the animals, as an ethical vegan. Back in 2016, vegan food was the ...

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    The post Climbing Everest with Vegan Mountaineer Kuntal Joisher. appeared first on Healthification.

    The Next Girl Film and the Dystopian Reality of the Dairy Industry with Lisa DeCrescente. Feb 10, 2024
    Show notes

    I was so caught up in the horrors of the dairy industry after prepping for this conversation with Lisa DeCrescente about her original screenplay The Next Girl film that I called it a documentary multiple times! It’s not. As Lisa shares, this is a drama about a girl born into a dystopian reality that cleverly prevents a non-vegan audience from ...

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    The post The Next Girl Film and the Dystopian Reality of the Dairy Industry with Lisa DeCrescente. appeared first on Healthification.

    Animal Justice Party’s Georgie Purcell and Saving Animals Through Political Action. Feb 04, 2024
    Show notes

    For 4 years, Georgie Purcell worked as Chief of Staff to Victoria’s first Animal Justice Party MP – Andy Meddick, playing a key role in achieving legislative reform to better the lives of animals. However after entering a political role at just 26 years old, Georgie was disappointed to see how young women are not represented in our halls of ...

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    The post Animal Justice Party’s Georgie Purcell and Saving Animals Through Political Action. appeared first on Healthification.

    Transforming the Food Industry with Leaders for Ethics, Animals, and the Planet’s Danielle Hanosh. Jan 27, 2024
    Show notes

    Back when I did street activism as a fairly fresh vegan, I would return from events on an absolute high. Not purely because of the conversations I would have with non-vegan strangers… even more so because of the young people that would give up their Saturdays and Sundays to talk about animal rights. The young people I was spending time ...

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    The post Transforming the Food Industry with Leaders for Ethics, Animals, and the Planet’s Danielle Hanosh. appeared first on Healthification.

    Biomedical Scientist Dr Faraz Harsini and Empowering Future Vegan Leaders to Abolish Cruelty Towards All Species. Jan 21, 2024
    Show notes

    This conversation with Biomedical Scientist Dr Faraz Harsini covers A LOT. I am in awe at the multitude of ways in which Faraz advocates from both an evidence based and ethical framework for a vegan world where human and non-human animals alike, live free from oppression. Faraz, is the Founder and CEO of Allied Scholars for Animal Protection (ASAP), a ...

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    The post Biomedical Scientist Dr Faraz Harsini and Empowering Future Vegan Leaders to Abolish Cruelty Towards All Species. appeared first on Healthification.

    Vegan Actress Alicia Ziegler on Following Your Intuition, Using Fitness as Activism and Doing Hard Things. Jan 14, 2024
    Show notes

    Vegan Actress and Athlete Alicia Ziegler is a Certified Nutrition Specialist and Trainer who has devoted her life to fitness. As a former Bikini Competitor, Cross-fitter, and Sponsored Athlete, Alicia refused prescription medication when doctors diagnosed her with Chronic Fatigue and IBS around 20 years ago. She intuitively sought out a different modality. Alicia went on to obtain a Master ...

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    The post Vegan Actress Alicia Ziegler on Following Your Intuition, Using Fitness as Activism and Doing Hard Things. appeared first on Healthification.

    How to Get Stronger, Fitter and Healthier in 2024 with Chef Babette Davis (Encore) Jan 07, 2024
    Show notes

    I’m republishing this show with the amazing Chef Babette Davis because I can not imagine a more inspiring, warm and passionate guest to start 2024 with! If you want to get Stronger, Fitter and Healthier as You Age then Babette is your lady. This is a conversation that left me emotional in the best possible way. You will feel the ...

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    The post How to Get Stronger, Fitter and Healthier in 2024 with Chef Babette Davis (Encore) appeared first on Healthification.

    Start Of Year Reflections on Health, Happiness and Creating a Life You Love. Dec 31, 2023
    Show notes

    I wish you a warm, joyful, Happy New Year! As I write part two of this solo podcast on, Start Of Year Reflections on Health, Happiness and Creating a Life You Love, I am sitting on a plane embarking on a chapter I’ve been working towards for over a decade. I thought I’d get here sooner. And yet, if I’d know in advance the ...

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    The post Start Of Year Reflections on Health, Happiness and Creating a Life You Love. appeared first on Healthification.

    End Of Year Reflections on Health, Happiness and Creating a Life You Love. Dec 23, 2023
    Show notes

    As this 2-part solo podcast goes Live I’ll have started my new life! That sounds dramatic and it feels dramatic in the best possible way. At this time of year you are likely reflecting on the year that was and the year to come that you would like to see. You might be lucky enough to celebrate with people you love while also missing people you have ...

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    The post End Of Year Reflections on Health, Happiness and Creating a Life You Love. appeared first on Healthification.

    Rabbi Jonathan Jaffe Bernhard and the Alignment Between Jewish Values and a Vegan Lifestyle. Dec 17, 2023
    Show notes

    I was introduced to my guest today, Rabbi Jonathan Jaffe Bernhard by Richard H Schwartz who I had the pleasure of speaking with in E842. Both men are dedicated to sharing with love and compassion the alignment between Jewish values and a vegan lifestyle. After 25 years at a wonderful congregation, Jonathan decided it was time for a change and a different way of serving ...

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    The post Rabbi Jonathan Jaffe Bernhard and the Alignment Between Jewish Values and a Vegan Lifestyle. appeared first on Healthification.

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