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    Health & Fitness

    The Healthification Podcast

    Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

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    Latest Episodes:
    Dr Michael Greger and How Not to Age, The Scientific Approach to Getting Healthier as You Get Older. Dec 10, 2023
    Show notes

    Today I welcome the amazing Dr Michael Greger back to the podcast. Back in E664 of the Healthification podcast when it was my pleasure to interview Dr Greger for his book How Not To Diet, my most valuable take away, was the absolute 100% certainty that a whole food plant-based diet is not only the healthiest approach to eating, it is also the healthiest and most ...

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    The post Dr Michael Greger and How Not to Age, The Scientific Approach to Getting Healthier as You Get Older. appeared first on Healthification.

    Kathy Guillermo and PETA’s Work to End Animal Exploitation. Dec 03, 2023
    Show notes

    Of all the animal rights organisations I hold with love and respect in my heart, I have perhaps the softest spot for People For The Ethical Treatment of Animals. They walk an uncompromising line between fearless, unapologetically truthful and incredibly effective. This conversation was an absolute joy. PETA’s Senior Vice President Kathy Guillermo and I discuss some of the vital work to end animal ...

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    The post Kathy Guillermo and PETA’s Work to End Animal Exploitation. appeared first on Healthification.

    The Healthy Voyager Carolyn Scott Makes Vegan Travel a Delicious Adventure. Nov 26, 2023
    Show notes

    Carolyn Scott, aka The Healthy Voyager, defies the myth that vegan travel is difficult or dull. Carolyn’s flavourful journey around the world and her empowering “Go make it happen” approach to prioritizing travel in your life has certainly left me feeling inspired to make more time for travel. Today we explore Carolyn’s travel escapades documented in her acclaimed vegan travel show since 2005, ...

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    The post The Healthy Voyager Carolyn Scott Makes Vegan Travel a Delicious Adventure. appeared first on Healthification.

    The Type 2 Diabetes Revolution with Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero. Nov 19, 2023
    Show notes

    The Type 2 Diabetes Revolution with Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero. Founders of The Type 2 Diabetes Revolution, Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero are on a mission to share with the world how to reverse the root cause of type 2 diabetes. If you or someone you love has pre-diabetes or type 2 diabetes, Diana ...

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    The post The Type 2 Diabetes Revolution with Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero. appeared first on Healthification.

    Undercover Investigator Reveals The Truth Behind How Companion Animals Are Used and Abused For Profit. Nov 12, 2023
    Show notes

    Given I share my home with a little rescue cat, Loki, this conversation is very close to my heart. My guest, is an undercover investigator who goes by “Pete Paxton.” Pete has investigated hundreds of puppy mills as well at numerous facilities that use and abuse animals for food. The common denominator? Whether an animal is being bred to be eaten. Or ...

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    The post Undercover Investigator Reveals The Truth Behind How Companion Animals Are Used and Abused For Profit. appeared first on Healthification.

    Richard H Schwartz and Applying Jewish Values to Help Heal Our Imperiled Planet. Nov 04, 2023
    Show notes

    If you ever feel burnt out by the relentless extent of animal exploitation, environmental destruction and human suffering then this conversation will, I trust give you a little boost of hope or at least gratitude. My guest, Richard H. Schwartz, Ph.D. has an extensive bio and body of work as a leader in addressing the most critical issue facing humanity today – the ...

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    The post Richard H Schwartz and Applying Jewish Values to Help Heal Our Imperiled Planet. appeared first on Healthification.

    Animal Rights Activism via Penny-dropping Ethical Thrillers with Vegan Author M C Ronen. Oct 28, 2023
    Show notes

    Vegan author M C Ronen (Maya Cohen-Ronen) is a New Zealand based feminist, and animal rights activist. Maya wrote The Liberation Trilogy, “out of disappointment at being unable to find mainstream books that avoid banal mentions of animal cruelty acts and/or everyday speciesism. Her deliberate intention was to create an exciting, fast-paced, page-turning fiction series that has a clear ethical undertone and ...

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    The post Animal Rights Activism via Penny-dropping Ethical Thrillers with Vegan Author M C Ronen. appeared first on Healthification.

    Chef Mark Reinfeld and Unlocking Our Plant-based Culinary Potential. Oct 22, 2023
    Show notes

    Award-winning chef, educator and authority on plant-based cuisine, Chef Mark Reinfeld has over 25 years experience preparing innovative vegan and raw food cuisine. Mark has written eight acclaimed books and conducts virtual and in-person culinary trainings around the world. As you will hear in this conversation, Mark has an abundance of super actionable, step by step advice to unlocking our plant-based ...

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    The post Chef Mark Reinfeld and Unlocking Our Plant-based Culinary Potential. appeared first on Healthification.

    An Ultimate Weight Loss Guide with Dr Michael Greger (Encore) Oct 15, 2023
    Show notes

    I’m republishing this show on How Not To Diet in excited anticipation of my upcoming podcast with Dr Michael Greger! Let’s keep this intro short. For now please enjoy my first conversation with Dr Greger and of course stay tuned to the chat to come. It’s recorded and will be released aligned with his new How Not To Age book ...

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    The post An Ultimate Weight Loss Guide with Dr Michael Greger (Encore) appeared first on Healthification.

    Anthony Hartcher and Avoiding The Dark Side of Hustle Culture while Levelling Your Health Up. Oct 08, 2023
    Show notes

    This is an insightful conversation about a topic that feels close to mind for me and so many of my clients right now. Whether you call it hustle culture or always being ON or the hamster wheel – however you describe it, from personal experience it does not feel joyful, sustainable or even especially effective! Me&my is a Sydney nutritionist practice that ...

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    The post Anthony Hartcher and Avoiding The Dark Side of Hustle Culture while Levelling Your Health Up. appeared first on Healthification.

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