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    Health & Fitness

    The Healthification Podcast

    Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

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    Latest Episodes:
    Reduce Risk Of Chronic Illness and Live a Healthier Life with Plant-based Eating Expert Kristel de Groot. Apr 16, 2023
    Show notes

    Kristel de Groot is Co-Founder of Your Super, a plant-based superfoods company, started to help people reduce their risk of chronic illness and live a healthier life. Kristel started Your Super with her husband Michael Kuech after Michael’s personal battle with cancer. The couple saw first hand how being “cancer free” did not mean feeling well inside. They now sell their plant-based superfood mixes ...

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    The post Reduce Risk Of Chronic Illness and Live a Healthier Life with Plant-based Eating Expert Kristel de Groot. appeared first on Healthification.


    Following Your Gut, and Saying Yes with Touring Bassist Tanya O’Callaghan. (Encore Episode) Apr 09, 2023
    Show notes

    Todays encore episode about Following Your Gut, and Saying Yes is a surprise ALL TIME FAV of mine. I am keeping this intro brief however you will hear Tanya and I discuss the plant based, rock n roll TV series Highway to Health and EXCITINGLY it is being released on YouTube as I speak. If you LOVE the sound of the show ...

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    The post Following Your Gut, and Saying Yes with Touring Bassist Tanya O’Callaghan. (Encore Episode) appeared first on Healthification.


    Total Ethics Fashion with Emma Håkansson of Collective Fashion Justice. Apr 02, 2023
    Show notes

    Emma Hakansson is the founding director of Collective Fashion Justice, a not-for-profit dedicated to creating a total ethics fashion system which prioritises the wellbeing of human and non-human animals, as well as the planet, before profit. Total ethics fashion is a term coined by Emma and it recognises that (to quote https://www.collectivefashionjustice.org/) Conversations around improving fashion have been tunnel-visioned by looking at only one ...

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    The post Total Ethics Fashion with Emma Håkansson of Collective Fashion Justice. appeared first on Healthification.


    Nick Cutsumpas and Plant Coach: The Beginner’s Guide to Caring for Plants and the Planet. Mar 26, 2023
    Show notes

    When I first discovered Plant Coach, and plantrepreneur Nick Cutsumpas I immediately needed to know more. I loved the sound of his mission to help people excel in plant parenthood. Do we need such a coach you might ask? And then perhaps you sift through your past experiences in excitedly filling your home with plants only to have them day by day wilt or turn yellow ...

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    The post Nick Cutsumpas and Plant Coach: The Beginner’s Guide to Caring for Plants and the Planet. appeared first on Healthification.


    Goodwill Wine’s David Laity and Rewarding Good People with Great Vegan Wines. Mar 19, 2023
    Show notes

    Plant friends if you have been listening to this podcast for a while you likely know I am a huge red wine lover! Shiraz especially. I was delighted to recently discover Goodwill Wine, Australia’s only certified social enterprise wine company. Goodwill was founded by David Laity in 2009 and has donated over half a million dollars to Australian charities by empowering its customers to choose which charity they ...

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    The post Goodwill Wine’s David Laity and Rewarding Good People with Great Vegan Wines. appeared first on Healthification.


    Escape The System That keeps Us Fat, Sick, and Tired with The Badass Vegan. Mar 12, 2023
    Show notes

    John Lewis AKA The Badass Vegan is not your stereotypical vegan. Side-note: I will be ecstatic when there is no longer such a thing as a stereotypical vegan! Back to John, he’s six-foot-six, African American, has the build of a guy who played Division 1 college basketball… and he hasn’t had any animal protein in fifteen years. Importantly John’s approach to spreading the ...

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    The post Escape The System That keeps Us Fat, Sick, and Tired with The Badass Vegan. appeared first on Healthification.


    Can You Love Animals and Eat Animals With Financial Times Journalist Henry Mance. (Encore Episode) Mar 05, 2023
    Show notes

    My guest in this encore episode, acclaimed Financial Times journalist Henry Mance certainly did his research before deciding as an animal lover, he really needed to be vegan. This included a job at a slaughter house and at a pig farm. Henry learnt: “Everything I love about animals – their adaptations to the natural environment, their otherness to the human world, their speed and elegance ...

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    The post Can You Love Animals and Eat Animals With Financial Times Journalist Henry Mance. (Encore Episode) appeared first on Healthification.


    Cardiologist Heather Shenkman and The Vegan Heart Doctor’s Guide to Reversing Heart Disease. Feb 25, 2023
    Show notes

    Have you heard the glorious quote, by previous president of the American College of Cardiology Kim Williams, (“I like to joke…) There are two kinds of cardiologist: vegans and those who haven’t read the data.” I like to joke is often left off the quote however either way, my guest today vegan Cardiologist Dr Heather Shenkman has certainly read the data! Dr Shenkman first became vegetarian for ...

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    The post Cardiologist Heather Shenkman and The Vegan Heart Doctor’s Guide to Reversing Heart Disease. appeared first on Healthification.


    Why I Stopped Being An Angry Vegan! Feb 12, 2023
    Show notes

    Why I Stopped Being An Angry Vegan! Can it be as easy as A.B.C.? I’m getting my acronym on AND I have plenty of actionable steps however first, The Angry Vegan Background. After spending 23 years vegetarian “for ethical reasons” and because “I didn’t want anyone to die for my food choices” I was both horrified and furious when I learnt that I had been lied to. That we are ALL lied to. When I watched the documentary ...

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    The post Why I Stopped Being An Angry Vegan! appeared first on Healthification.


    Omaid Hiwaizi and ReFarm Fund’s Vision to End Animal Farming. Jan 28, 2023
    Show notes

    This conversation with ReFarm Fund’s, Omaid Hiwaizi left me on such a high. Filled with the possibilities and the potential to utterly transform our broken food system when we work with farmers to help them transition away from animal farming. Vegan friends, Omaid and I know this is a nuanced issue. So far as Omaid’s, vegan credentials (!) it’s been almost 30 ...

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    The post Omaid Hiwaizi and ReFarm Fund’s Vision to End Animal Farming. appeared first on Healthification.


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