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    Health & Fitness

    The Healthification Podcast

    Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

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    Latest Episodes:
    Veganism Is Not “A White Thing” with The Invisible Vegan’s, Jasmine C. Leyva. Jan 22, 2023
    Show notes

    My guest today, actress and filmmaker Jasmine C. Leyva does not want to be an Invisible Vegan. Jasmine is committed to being the example that was not there for her, when she used to believe veganism was, “a white person thing.” Today, Jasmine and I discuss the feature length documentary, The Invisible Vegan, a film that chronicles Jasmine’s personal experience with plant-based eating. The film explores the historical background of dietary inequality, ...

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    The post Veganism Is Not “A White Thing” with The Invisible Vegan’s, Jasmine C. Leyva. appeared first on Healthification.


    Cale & Daughters is Creating Delicious Plant-Based Food and Bringing Friends and Families Together. Jan 15, 2023
    Show notes

    This conversation with Cale Drouin of Cale & Daughters is all about the obstacles, opportunities and learnings in mainstreaming delicious plant-based food in Australia. Of course there is huge value in what Cale shares for my international listeners too. I found it fascinating to learn just what is involved in getting product on the shelves of our two major players in the supermarket space, Woolworths and Coles. ...

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    The post Cale & Daughters is Creating Delicious Plant-Based Food and Bringing Friends and Families Together. appeared first on Healthification.


    Elysabeth Alfano and Investing in a Healthy, Sustainable, Profitable Plant-Based Future. Jan 01, 2023
    Show notes

    Huge Happy New Year plant friends! I am so excited to share this conversation wth you. My guest today is successful businesswoman, strategic consultant in the plant-based business arena and keen investor, Elysabeth Alfano. As you will soon see Elysabeth is a passionate wealth of expertise and an incredibly effective communicator so far as everything we need to know about investing in a plant-based future. ...

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    The post Elysabeth Alfano and Investing in a Healthy, Sustainable, Profitable Plant-Based Future. appeared first on Healthification.


    Coextinction’s Gloria Pancrazi and Why No Species Goes Extinct In Isolation. Dec 27, 2022
    Show notes

    After a mother orca carries her dead calf for 17 days, two filmmakers spring into action, joining Indigenous leaders and scientists making a final attempt to protect the last 73 Southern Resident orcas from extinction. Today it’s my huge pleasure to chat with one of those filmmakers, Gloria Pancrazi. Gloria is Director and Producer of Coextinction and with fellow director Elena Jean ...

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    The post Coextinction’s Gloria Pancrazi and Why No Species Goes Extinct In Isolation. appeared first on Healthification.


    Erik Marcus and Vegan.com Are Making Vegan Easy. Dec 19, 2022
    Show notes

    Todays conversation is all about making adopting a vegan lifestyle easier. My guest, Erik Marcus publishes vegan.com, maintains its Twitter feed, and has written extensively on vegan and animal rights topics. A couple of his most important pieces are an essay titled Why Go Vegan? Also his vegan activism piece. That said, the vegan.com site is an absolute wealth of information. Today we cover some new subjects – ...

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    The post Erik Marcus and Vegan.com Are Making Vegan Easy. appeared first on Healthification.


    Slay Film and The Ethical and Ecological Impact of Exploiting Animals For Their Skin with Rebecca Cappelli. Dec 11, 2022
    Show notes

    5 MYTHS about animal skins perpetuated by the fashion industry… Leather is a BY-PRODUCT of the meat industry. Fur is NATURAL, totally biodegradable and therefore better. Leather is a NATURAL product. Wool is a SUSTAINABLE material. Animal free alternatives to fur, leather and wool are more damaging to the planet. Perhaps the biggest myth is that anything about the process of killing someone ...

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    The post Slay Film and The Ethical and Ecological Impact of Exploiting Animals For Their Skin with Rebecca Cappelli. appeared first on Healthification.


    Rebel Vegan Life and More Ethical, Sustainable Travel As A Vegan with Todd Sinclair. Dec 04, 2022
    Show notes

    Plant friends, today it is my pleasure to share with you a high energy conversation with a gent who is excelling at busting the MYTH that traveling as a vegan might be hard, boring, isolating or restrictive! Vegan author and activist, Todd Sinclair is all about more ethical, sustainable and FUN travel As A Vegan. Prior to Covid-19 Todd spent years leading ...

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    The post Rebel Vegan Life and More Ethical, Sustainable Travel As A Vegan with Todd Sinclair. appeared first on Healthification.


    Emily Louise Wilson is Competing with Compassion as a Vegan CrossFit Athlete. Nov 27, 2022
    Show notes

    Plant friends this conversation with Vegan CrossFit Athlete, Emily Louise Wilson is third in a series of episodes focused on athletes representing PlantBuilt a collective of vegan athletes who recently excelled at the Mr. America Competition. Emily is very strong. And fit. Especially for her size. Though she can Deadlift⁠: 225lb and Back Squat: 185lb what I find even more impressive is that she is vegan for the animals. Emily shares: I refuse to participate in a ...

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    The post Emily Louise Wilson is Competing with Compassion as a Vegan CrossFit Athlete. appeared first on Healthification.


    Plant-based Chef Bailey Ruskus and Thriving with Endometriosis. Nov 13, 2022
    Show notes

    Bailey Ruskus, also known as Chef Bai, is a seasoned chef classically trained at Le Cordon Bleu in San Francisco, who now uses her culinary expertise to create rich flavours with clean, nourishing 100% plant-based ingredients. Bailey’s own plant-based journey started with her desire to heal her chronic pain from an 18 year battle with endometriosis. In this conversation Bailey shares ...

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    The post Plant-based Chef Bailey Ruskus and Thriving with Endometriosis. appeared first on Healthification.


    How To Create Mental Fitness and Avoid Burnout with Rewire’s Sun Sachs. Nov 06, 2022
    Show notes

    Sun Sachs is the CEO and Co-founder of Rewire Fitness, the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. Sun is also a vegan athlete who has successfully turned his traumatic childhood into a strength. This conversation is all about optimizing health for longevity and performance… in sport and ...

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    The post How To Create Mental Fitness and Avoid Burnout with Rewire’s Sun Sachs. appeared first on Healthification.


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