The Hard 90 With Zach Sorensen

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Education
**The Hard 90 With Zach Sorensen**

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

Latest Episodes:

Feed The Good Wolf Jul 16, 2026

Show notes

Inside everyone there is a good wolf and a bad wolf. Which one are you feeding?

Set A Reminder On Your Phone Jul 14, 2026

Show notes

How do you get mental reps? Set a reminder on your phone - every hour - with a power statement that describes the individual that you want to be.

Accountability Mirror Jul 14, 2026

Show notes

Use sticky notes on your accountability mirror to shape your self-talk and remind you of who you want to be and what you need to accomplish to win the day.

Listen To Yourself Less And Talk To Yourself More Jul 13, 2026

Show notes

Overpower your negative thoughts by Listening To Yourself Less And Talking To Yourself More.

Will Smith Teaches Us How To Build A Wall Jul 10, 2026

Show notes

How do you build a wall? Focus on laying one brick at a time. Being overwhelmed can lead to negative self-talk. Change your focus to change your thoughts.

Use The Reframe To Power Your Self-Talk Jul 09, 2026

Show notes

I can...... when I.....! Master this strategy to get your self-talk back on track.

Think Like A Bumble Bee Jul 08, 2026

Show notes

“AERODYNAMICALLY, THE BUMBLE BEE SHOULDN’T BE ABLE TO FLY, BUT THE BUMBLE BEE DOESN’T KNOW IT, SO IT GOES ON FLYING, ANYWAY.” – MARY KAY ASH

WHAT WOULD BE POSSIBLE IF WE ONLY BELIEVED THAT WE COULD FLY, INSTEAD OF FOCUSING ON HOW SMALL OUR WINGS ARE?

Train Like A Racehorse Jul 07, 2026

Show notes

Train like a Racehorse, train like a bumblebee. Racehorses are incapable of thinking for themselves. Good. They don't compare themselves to others, they just focus on themselves.

I Got This Jul 06, 2026

Show notes

What is your self-talk that gets you into the present moment. what is your go-to phrase that lock you into the present moment?

Stop And Replace Jul 02, 2026

Show notes

When you find yourself using negative self-talk, tell yourself to "stop" and then replace the talk with positivity or direction on what is the next best move.