The Hard 90 With Zach Sorensen

Latest Episodes:

How Do You Create Momentum Oct 09, 2026

Show notes

It is the start that stops most people. Movement will always begin the building of momentum. Have a narrow focus with a goal of winning one play at a time. It is the stacking victories that will lead to the momentum that will help you to be unstoppable.

How Do You Stop Their Momentum Oct 08, 2026

Show notes

Instead of focusing on the other team, what they have done in the past, or what they will do to you in the future, stay present. Focus on this play. Win this play.

What Is All This Talk About Momentum Oct 07, 2026

Show notes

How do you gain momentum? How do you find yourself controlling the perceived momentum in the game. How can you stop the momentum of the other team?

It's Easy To sSay Disciplined When You Are Not Struggling Oct 06, 2026

Show notes

When you start to struggle, you also start to look for answers. It's Easy To Stay Disciplined When You Are Struggling. Are you able to stay disciplined even when you are not struggling?

Don't Count The Days, Make The Days Count Oct 05, 2026

Show notes

Stay locked in on the current day. Stay focused on the present moment. Don't look to the finish line, but instead, work on making every day and every moment count.

How Michael Cuddyer Stays Focused Oct 02, 2026

Show notes

What do you do to hold yourself accountable? What do you do to maintain your self-control and discipline? Listen to what Michael Cuddyer used to do to remind him to stay locked in each and every game.

Flip The Switch Like Kobe Oct 01, 2026

Show notes

Kobe Bryant used a strategy to make the switch mentally to get him focused on the task at hand. What are you doing to flip the switch?

How You Feel Doesn't Dictate How You Perform Sep 30, 2026

Show notes

One of the biggest mistakes we make as coaches is always asking players how they feel. What that suggests is that the way we feel dictates the way we perform. This is not the case.

Prepare, Compete, Progress Sep 29, 2026

Show notes

The three phases of mental performance training....

Prepare - Takes place before the competition

Compete - Takes place during the competition

Progress - Takes place after the competition

The Habit Cycle Leads to Discipline Sep 28, 2026

Show notes

Discipline is a key component is all individuals that are winners. Train disciple by using the Habit Cycle.