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    Education

    The Hard 90 With Zach Sorensen

    Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

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    Copyright: © Copyright 2021 All rights reserved.

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    Latest Episodes:
    Forget About Setting Goals May 15, 2026
    Show notes

    Goals are good for planning your progress and systems are good for actually making progress.

    Goals can provide direction and even push you forward in the short-term, but eventually a well-designed system will always win. Having a system is what matters. Committing to the process is what makes the difference.


    My Big 2 May 14, 2026
    Show notes

    What are the two most important thoughts that you need to focus ion in this moment?


    My 2 Best Shots May 13, 2026
    Show notes

    What are your 2 wins for the day? Your two best shots? Your 2 best pitches or swings? Collect these on video or write them in your journal.


    Believe In What You Are Working On May 12, 2026
    Show notes

    I am my best when I am believing in what I am working on. Maybe you don't have to feel your best to be your best. Maybe you just need to believe in the work you are doing.


    Here Is What I Am Good At May 11, 2026
    Show notes

    Go to what you are good at and start from there. Attack your struggles from the lens of the things that you are good at.


    What Is This Fear Thing All About May 08, 2026
    Show notes

    When you are facing fear, go right to it and right through it.


    Build Trust May 07, 2026
    Show notes

    Build Trust by doing the things that you say you are going to do.


    It's Not About Talent May 06, 2026
    Show notes

    It's not about talent. Why? Everyone has talent at the elite level. You need GRIT. Grit is passion and sustained persistence applied toward long-term achievement, with no particular concern for rewards or recognition along the way. It combines resilience, ambition, and self-control in the pursuit of goals that take months, years, or even decades.


    The How In The Well, Better, How May 05, 2026
    Show notes

    How are you going to do the things that you want to do better? How can you repeat what you did well?


    Process Your Process May 04, 2026
    Show notes

    What were you trying to do?

    What went wrong, if anything?

    What will you do better next time?

    Previous 1 9 10 11

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