The Hard 90 With Zach Sorensen

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**The Hard 90 With Zach Sorensen**

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

Latest Episodes:

How Steve Nash Uses Visualization When Shooting Free Throws Jun 15, 2026

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The visualization routine that Steve Nash used to become one of the best free throw shooters to ever play in the NBA

See Yourself Make The Shot Jun 12, 2026

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Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!

That's Me Jun 11, 2026

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Make a big deal when you execute the way you want to. Say "That's Me" every time you execute!

The Day Michael Phelps Went Blind Jun 10, 2026

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Dr Kris Heap shares an awesome story explaining how Michael Phelps used mental imagery to overcome disaster in the pool and win gold!

Train To Failure For Maximum Growth Jun 09, 2026

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How do you get strong in the weight room? You push yourself to failure. It is exactly the same in life. Growth comes after you repair yourself from failure.

Finish in The End Zone Jun 08, 2026

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How Jerry Rice uses mental imagery on every catch he makes in practice.

His At-Bat Is My At-Bat Jun 05, 2026

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This episode teaches you how to use mental imagery when you are not getting the reps you need as an everyday player.

Manny Being Manny Jun 03, 2026

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Manny Ramirez teaches how he uses visualization to prepare himself for his day. He uses the phrases "That's not me" and "See your best self" to remind himself of the type of player he wants to be.

The Owl Test Jun 02, 2026

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Another test you can use to show that visualization is effective and that the brain does not know the difference between what you see and what you do.

Standing Long Jump Jun 01, 2026

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Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!