The Hard 90 With Zach Sorensen

View Top 200 Chart

Back to Rankings Page

Education
**The Hard 90 With Zach Sorensen**

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

Latest Episodes:

What Is Your Mantra Jul 02, 2026

Show notes

What are you going to say to yourself when you need a pick me up? What is your mantra?

That's Me Jul 01, 2026

Show notes

After ever rep that you successfully complete, you should be saying "that's me".

You Wouldn't Say That To Anyone Else Jun 30, 2026

Show notes

How do you talk to yourself? Do you say things to yourself that build you up or are you always tearing yourself down?

Kia Kaha Jun 29, 2026

Show notes

"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you."

Challenge - Kia Kaha. To be Forever Strong

I Want You To Be Forever Strong On The Field Jun 25, 2026

Show notes

I Want You To Be Forever Strong On The Field, So That You Can Be Forever Strong Off The Field

Good Decisions Don't Make Life Easy Jun 24, 2026

Show notes

Good Decisions Don't Make Life Easy, But They Do Make It Easier. Plan tomorrow - today!

Don't Spend Another Minute Being Angry About Yesterday Jun 23, 2026

Show notes

Another great lesson from the movie Forever Strong. When you perform poorly or have a bad day, gather information about what happened, flush the emotions, and get yourself back on track.

Listen Right Jun 22, 2026

Show notes

In the movie Forever Strong, we learn how to listen right and the importance of playing like it is your last game.

The Double Hole Jun 18, 2026

Show notes

How you can utilize mental imagery during the compete phase or in the middle of your competition.

Rosenboom Hit Tapes Jun 16, 2026

Show notes

How Kerry Rosenboom helped me use mental imagery in the prepare phase of my training while I was playing college baseball at Wichita State.