The Hard 90 With Zach Sorensen

Latest Episodes:

The Power Of Belief Jul 30, 2026

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What is more important than having perfect mechanics when it comes to your skill? If you don't believe you can, you never will.

Confidence Comes From Preparation Jul 29, 2026

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Most people say confidence comes from success. What happens if you don't immediately get that success? Can you still be confident? Where else can you get confidence?

Your Beliefs Become Your Destiny Jul 28, 2026

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Your beliefs become your thoughts, your thoughts become your self-talk, your self-talk becomes your actions , your actions become your habits, your habits become your performance, your performance becomes what you are remembered for.

Confidence Is Something You Do Not Just Something You Get Jul 27, 2026

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Where does confidence come from? Don't wait for confidence. Go out and do it. Confidence Is Something You Do Not Just Something You Get.

Develop Anti-fragile Confidence Jul 24, 2026

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Develop Anti-fragile Confidence

1. Intense trust
2. Do What You Will Say You Will Do
3. The worse I feel to more committed I will be to my protocol

The Brain Simply Believes What You Tell It Most Jul 23, 2026

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You will believe the story you tell yourself every day. What is your story?

“The Brain Simply Believes What You Tell It Most.” Shad Helmstetter Ph.D.

The Four Stages Of Self-Talk Jul 22, 2026

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What stage of self-talk do you live in?

1. Negative

2. I "should not" stage

3. Declaration stage based on negative statement - I will never ....... again.

4. Positive declaration of who you aspire to be.

Rumble Strips Jul 21, 2026

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Rumble strips alert you when you are out of your lane, wake you up, and get you back on track. What are your built in rumble strips?

Confidence Conditioning Statements Jul 19, 2026

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What are the confidence conditioning or positive affirmation statements that you need to be saying to yourself on a daily basis?

The Optimist And The Pessimist Jul 17, 2026

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One of my favorite childhood stories teaches us about The Optimist And The Pessimist. You have the choice to be whichever one you want.

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