The Hard 90 With Zach Sorensen

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**The Hard 90 With Zach Sorensen**

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

Latest Episodes:

Prove Yourself Right Or Prove Others Wrong Aug 28, 2026

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Which is better -

Prove yourself right, Or Prove Others Wrong?

Both are valuable. Use them both.

Accountability Partner and Coach Aug 27, 2026

Show notes

If you want to be your best, add an accountability partner and coach.

Measurement Creates Motivation Aug 25, 2026

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Measure everything! Measurement gives you information. Measurement gives you answers. Measurement Creates Motivation!

It's The Start That Stops Most People Aug 24, 2026

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Set your goal...

Attach a WHY...

Reverse engineer a plan...

Ready, FIRE, and the aim.

Get Up And Move Aug 21, 2026

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When you need a pick me up - Get Up And Move! Sweat before screens. Positive energy will result!

You Are Not Lacking It You Are Blocking It Aug 20, 2026

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You have it inside you. You Are Not Lacking It You Are Blocking It.

Fill Up The Cookie Jar Aug 19, 2026

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When you are going through a tough time - go to the cookie jar. A jar full of reminders of the victories that you have had in your life.

Self-Confidence Letter Aug 18, 2026

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Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up.

Take Advantage Of Your Passwords Aug 17, 2026

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What password do you use to open up a device or an account? Reprogram your password to remind yourself of your one word focus.

The Confidence Confusion Aug 14, 2026

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Take a listen as we teach you about the confusion related to the topic of confidence.

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