The Happier Approach: Quieting your High Functioning Anxiety

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**The Happier Approach: Quieting your High Functioning Anxiety**

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.

Latest Episodes:

Episode 054: You are Going to Do it Wrong May 01, 2017

Show notes

A new way of looking at your Inner Critics favorite phrase "you are going to do it wrong."

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 053: Asking for Help...Why is it so Hard? Apr 23, 2017

Show notes

One of the ways to decrease overwhelm is to ask for help and yet we are SO resistant to it. In this episode, I explore that resistance and what to do about it.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 052: Own It Part 2...Now What? Apr 16, 2017

Show notes

I received some pushback from last week's episode. I love pushback because it allows me to clarify these concepts. Talking about getting stuck and feeling selfish when we own it.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 051: Own It Apr 05, 2017

Show notes

The First Step in Getting Yourself Out of a Bad Mood: Own It.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 050: Live Happier Through the Holidays Part 6 Dec 30, 2016

Show notes

Part 6 of 6 Living Happier Through the Holidays: Renewal

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 049: Live Happier Through the Holidays Part 5 Peace Dec 23, 2016

Show notes

Part 5 of 6 Living Happier Through the Holidays: Peace

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 048: Live Happier Through the Holidays Part 4: Grief Dec 16, 2016

Show notes

Part 4 of 6 Living Happier Through the Holidays: Grief

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 047: Live Happier Through the Holidays Part 3 Joy Dec 09, 2016

Show notes

Part 3 of 6 Living Happier Through the Holidays: Joy

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 046: Live Happier Through the Holidays Part 2 Dec 02, 2016

Show notes

Part 2 of 6 Living Happier Through the Holidays: Managing Your Energy and Boundary Setting

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 045: Live Happier Through the Holidays Part 1 Dec 02, 2016

Show notes

Part 1 of 6 Living Happier Through the Holidays: Setting Priorities

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

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The Happier Approach: Quieting your High Functioning Anxiety

I received some pushback from last week's episode. I love pushback because it allows me to clarify these concepts. Talking about getting stuck and feeling selfish when we own it.

Part 6 of 6 Living Happier Through the Holidays: Renewal

Part 5 of 6 Living Happier Through the Holidays: Peace

Part 4 of 6 Living Happier Through the Holidays: Grief

Part 3 of 6 Living Happier Through the Holidays: Joy

Part 2 of 6 Living Happier Through the Holidays: Managing Your Energy and Boundary Setting

Part 1 of 6 Living Happier Through the Holidays: Setting Priorities

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