The Happier Approach: Quieting your High Functioning Anxiety

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**The Happier Approach: Quieting your High Functioning Anxiety**

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.

Latest Episodes:

Episode 044: Holding Both Nov 11, 2016

Show notes

A few thoughts on the election. Doesn't matter who you voted for, we all need a reminder that the key to healing lies in embracing the messy middle.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 043: You Don't Have to Blow it All Up Oct 28, 2016

Show notes

When life gets challenging the temptation is to blow it all up and start over. Real change happens when we change the foundation of our lives rather than just re-arranging the clouds.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 042: Tips for Channeling Your Biggest Fan Oct 11, 2016

Show notes

I have received some questions about how to channel your Biggest Fan...today I answer them (or at least begin the conversation)

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 041: Your Suffering Isn't Helping Sep 29, 2016

Show notes

We convince ourselves that suffering is a necessary a part of life. Pain is a part of life; suffering is optional. Listen and learn how to stop unnecessary suffering.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 040: Living Without Drama Sep 22, 2016

Show notes

The cause of drama can be summed up in one phrase...lack of direct communication. However, this lack of communication can be due to a number of things, fear of conflict, shame, perfectionism, lack of trust, lack of integrity etc. In this podcast, I explore how to have a tough conversation without the drama.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 039: Being Me Sep 13, 2016

Show notes

The danger of getting so stuck in blame and resentment we don't fully show up for our lives.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 038: The Complexity of Empathy Sep 08, 2016

Show notes

Something we hear a lot is that we need to be more empathetic. Empathy is not usually our first reaction. Today I dive into the complexity of empathy and why it is such an important part of living happier.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 037: Quieting the Inner Critic Aug 25, 2016

Show notes

I am finally back from break! I had quite a battle with my inner critic these past few weeks. Listen to my latest trick to quiet that belittling voice.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 036: Anxiety as a Badge of Honor Jun 29, 2016

Show notes

Anxiety is a habit. We can become addicted to the 'high' anxiety gives us of being productive, accomplishing a lot and looking 'all together'. But at what price? Our health? Our relationships? Anxiety is not something to be glorified--it is something to build resiliency around.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 034: Why Pay Twice? Jun 03, 2016

Show notes

A question that changed my life and gave me a different way of looking at mistakes.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

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The Happier Approach: Quieting your High Functioning Anxiety

A few thoughts on the election. Doesn't matter who you voted for, we all need a reminder that the key to healing lies in embracing the messy middle.

When life gets challenging the temptation is to blow it all up and start over. Real change happens when we change the foundation of our lives rather than just re-arranging the clouds.

I have received some questions about how to channel your Biggest Fan...today I answer them (or at least begin the conversation)

We convince ourselves that suffering is a necessary a part of life. Pain is a part of life; suffering is optional. Listen and learn how to stop unnecessary suffering.

Something we hear a lot is that we need to be more empathetic. Empathy is not usually our first reaction. Today I dive into the complexity of empathy and why it is such an important part of living happier.

I am finally back from break! I had quite a battle with my inner critic these past few weeks. Listen to my latest trick to quiet that belittling voice.

Anxiety is a habit. We can become addicted to the 'high' anxiety gives us of being productive, accomplishing a lot and looking 'all together'. But at what price? Our health? Our relationships? Anxiety is not something to be glorified--it is something to build resiliency around.

A question that changed my life and gave me a different way of looking at mistakes.

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