The Happier Approach: Quieting your High Functioning Anxiety

Latest Episodes:

Episode 064: The Downside of Gratitude Aug 30, 2017

Show notes

Practicing Gratitude is an amazing practice that allows us to see the world through a different lens and regain some perspective. Too often I see people take this practice of gratitude and use it as a weapon on themselves. In this episode, we look at the Downside of Gratitude and the 3 ways you can avoid it.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 063: Even More Myths of the Monger Aug 16, 2017

Show notes

Our Monger (that nasty inner voice) keeps us stuck in myths that make us feel more stressed and overwhelmed.
Today I am unraveling 2 more of those myths: The Myth that THEY have it figured out The Myth that there is a Right Way

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 062: You don’t have to be Zen to fight your Monger Aug 08, 2017

Show notes

For years I thought I had to be super yoga zen woman to deal with this nasty inner voice. And being the Type A person I am that wasn't going to work...fortunately I found a way for me that does. Today a few thoughts on dealing with your Monger when you aren't Zen.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 061: More Myths of the Monger Jul 31, 2017

Show notes

Our Monger (that nasty inner voice) keeps us stuck in myths that make us feel more stressed and overwhelmed.
Today I am unraveling some more of those myths.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 60: Without My Monger I Won't Get Anything Done Jun 19, 2017

Show notes

The biggest obstacle to quieting the voice of the Monger is the belief that without the Monger (inner critic) you will be an unmotivated sloth who accomplishes nothing. In this episode, I discuss how to quiet your inner critic AND accomplish everything you desire.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 059: The Power of Language Jun 14, 2017

Show notes

How we talk to ourselves and others has power. In this episode, I talk about 3 phrases that we use on a regular basis that we can tweak in order to give ourselves more compassion and expansiveness.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 058: What are your rules? Jun 05, 2017

Show notes

Every now and then I catch myself, reverting back to the old habit of beating myself up for all the rules I am not following. Most of my rules start out like this: Good people.... So I might say good people get up before 8pm, good people always read the paper, good people write their blogs first thing in the morning, good people respond to e-mails right away. These rules can keep us stuck in a cycle of beating ourselves up and unnecessary suffering. So in today's podcast I ask...what are your rules? What rules do you have that 'guide your life'?

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 057: The Slippery Slope of Emotions May 30, 2017

Show notes

So many of us believe like feeling our emotions will send us down a slippery slope into wallowing and negativity. In reality, NOT feeling our emotions leads us to more negativity and drama.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 056: Confessions of a Day with my Monger May 22, 2017

Show notes

Sometimes despite our best intentions our Mongers camp out in our heads. Today I had a case of the Monger Mondays...listen to how I regrouped and found my Biggest Fan again.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com