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    Health & Fitness

    The Happier Approach: Quieting your High Functioning Anxiety

    A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.

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    Copyright: © 2021 Nancy Jane Smith LLC

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    Latest Episodes:
    Episode 074: A.S.K. Part 3 Slowing Down and Seeing the Big Picture Jan 28, 2018
    Show notes

    Part 3 of my system for quieting your Monger (inner critic) and hearing from your Biggest Fan. In which I chat about stress, Mongers, BFFs and the potential healing power of Tim Horton's doughnuts.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 073: A.S.K. Part 2: Acknowledge What You Are Feeling Jan 21, 2018
    Show notes

    Part 2 of my system for quieting your Monger (inner critic) and hearing from your Biggest Fan. Gain peace, productivity and be happier. 1st step: Acknowledge What You Are Feeling. I promise it isn't as painful as it sounds.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 072: The Power of A.S.K. Jan 14, 2018
    Show notes

    Today I am sharing my system for quieting your Monger (inner critic) and hearing from your Biggest Fan. Gain peace, productivity and be happier.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 071: Holiday Reminder: You Don't Live in a Norman Rockwell Painting Nov 19, 2017
    Show notes

    It's the Holiday Season and our Monger LOVES to remind us of all the ways we aren't perfect. My #1 tip for enjoying the Holidays, getting along with challenging family members and having a happy Thanksgiving even if you aren't living in a Norman Rockwell Painting.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 070: 2 Tips to be More Productive (without your Monger) Nov 12, 2017
    Show notes

    These 2 tips are easy ways to bypass your Monger, bring in your Biggest Fan AND get more done. Win win!

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 069: I Did Something Good, But... Oct 29, 2017
    Show notes

    Learning how to celebrate our wins and not diminish ourselves is the topic today. Too often I hear clients cut themselves down when they should be celebrating their success.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 068: My Dad, Grief and Living Happier Oct 12, 2017
    Show notes

    Today I am sharing my story about the loss of my Dad and my grief over the past few months. It is something I haven't talked about much so I wanted to share what I have learned about grief. It was a hard podcast to record and hopefully will be helpful if you are dealing with grief or know someone who is.

    NOTE: The sound is a little goofy at times, I apologize for the mic issues.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 067: A Few Thoughts on the World Today Oct 04, 2017
    Show notes

    I was feeling a bit overwhelmed by all the tragedy and trauma that has been in the news lately. I thought you might be too, so I wanted to share my thoughts on how we can navigate this time in a kind and productive way without getting caught up in fear and blame.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 066: Counseling vs Coaching...What's the Difference? Sep 20, 2017
    Show notes

    Lately I have been getting a lot of questions about the differences between counseling and coaching. Today I attempt to answer those questions...if you have wondered what's the difference...tune in and listen.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 065: You Don’t Need to Make Yourself Small Sep 07, 2017
    Show notes

    Recently someone said to me "I am done making myself small for people." It struck me how often we do this and how it is linked to the way we talk to ourselves. Are you making yourself small in your life? Tips to show up in your life fully.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

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