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    Health & Fitness

    The Happier Approach: Quieting your High Functioning Anxiety

    A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.

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    Copyright: © 2021 Nancy Jane Smith LLC

    • Apple Podcasts
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    Latest Episodes:
    Episode 094: Lessons Learned in Iowa Sep 09, 2018
    Show notes

    In early August my Mom and I took a trip to visit friends in Iowa. The trip brought me so many ah-ha's about life priorities and living happier I wanted to share a few of the lessons I learned.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 093: Anxiety and Acceptance Aug 26, 2018
    Show notes

    This week's podcast came out a little late, listen to find out why. Sharing my own 'default patterns' and how slowly but surely we can change them.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 092: Your Monger isn’t a Bitch, a Mean Girl or a Gremlin. Why Hating on Your Monger Won’t Help Aug 15, 2018
    Show notes

    So often we hear that our Monger is a Mean Girl or a Bitch. On this episode, I share why calling your Monger that doesn't help. You can't fight shame with shame.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 091: What is Scarier Praise or Criticism? Aug 05, 2018
    Show notes

    Frequently when we refer to our Monger (inner critic) coming out to play it is in response to criticism but she also gets loud when we are being praised too much!
    What is that about and what can you do about it?

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 090: Can’t Love Yourself? Practice Being Kind Jul 23, 2018
    Show notes

    For years I use to teach the common advice that you need to love yourself. And then I realized that the key to loving myself was to practice being kind to myself one act at a time.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 089: Making the Beast Beautiful Jul 09, 2018
    Show notes

    Recently I read the book First, We Make the Beast Beautiful A New Journey Through Anxiety by Sarah Wilson. And I can't say enough good things about it. Today I explore 5 of Sarah's cruel ironies when it comes to living with anxiety. If you struggle with anxiety or know someone who does, I know you will be nodding your head in understanding as you listen.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 088: Are you a BFF, Biggest Fan, or a Monger? Jun 24, 2018
    Show notes

    A different look at The Happier Approach characters not just how we talk to ourselves but how we interact with others. Which character are you? How do you interact with those around you?

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 087: This Isn't Just About The Stigma of Mental Illness Jun 10, 2018
    Show notes

    This week my heart was heavy after the suicides of 2 famous people and the release of the CDC report saying suicide rates are at an all-time high. I did what I always do when my heart is heavy, I wrote.
    It is time for a revolution.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 086: You are the Answer May 27, 2018
    Show notes

    It is human nature to look outside of ourselves for the way to feel more peaceful, content or happier. But the truth is only you have the answer. Not the next promotion, guru or approach, you have to figure out what works and make it happen for you.

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

    Episode 085: What does a GOOD Day look like? May 12, 2018
    Show notes

    Today I offer a simple question to get your mind moving in different ways. We get so caught up in the 'hamster wheel' of life that we forget to ask ourselves are we living a life we want to be living? In this episode I explore the question...what does a good day look like?

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com

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