The Happier Approach: Quieting your High Functioning Anxiety

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**The Happier Approach: Quieting your High Functioning Anxiety**

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.

Latest Episodes:

Episode 035: Living Happier in a Quick Fix Society Jun 03, 2016

Show notes

Tips to Living Happier when we are overwhelmed with life.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 033: Whose Carrot are You Chasing? Jun 03, 2016

Show notes

In this society, we get so caught up in the chase we forget what or why we are chasing in the first place. We get so use to going after 'the goal' we forget to ask ourselves--do I really want this goal in the first place?

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 032: Addicted to Busy Jun 03, 2016

Show notes

How to recognize when you have an addiction to busy and tips to get yourself on the wagon.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 031: Coming Alive May 19, 2016

Show notes

Coming Alive...or more importantly, what is keeping you from Coming Alive. Thoughts on one of my favorite quotes: “Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” -Howard Thurman

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 030: What’s Underneath your Procrastination May 04, 2016

Show notes

Today we are turning the problem of procrastination on its head. Easy strategies to help you work through the problem of procrastination.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 029: The Ways We Get Around Speaking Up For Our Self Apr 22, 2016

Show notes

Speaking up for ourselves is challenging. Being direct and specific with our needs doesn't always come naturally. On this podcast, I talk about some of the unhealthy behaviors we engage instead of speaking up for ourselves.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 028: Meditation Isn't for Everyone (and that's ok) Apr 17, 2016

Show notes

Meditation is amazing...and it isn't for everyone. This podcast offers tips and ideas for adding more mindfulness and peace into your everyday life.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 027: A Spiritual Principle that Will Change Your Life Apr 03, 2016

Show notes

When we are afraid of growing because we might make people around us angry or afraid of 'rocking the boat' this spiritual principle will change our lives.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 026: Stop Obsessing...You Always Have a Choice Mar 27, 2016

Show notes

Getting stuck in 'shoulds' keeps us obsessing about what is the 'right thing' to do. How to let go of the incessant thinking.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 025: Unraveling the Need to Please Mar 17, 2016

Show notes

Looking at the ugly under belly of trying to please everyone.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

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The Happier Approach: Quieting your High Functioning Anxiety

Tips to Living Happier when we are overwhelmed with life.

In this society, we get so caught up in the chase we forget what or why we are chasing in the first place. We get so use to going after 'the goal' we forget to ask ourselves--do I really want this goal in the first place?

How to recognize when you have an addiction to busy and tips to get yourself on the wagon.

Coming Alive...or more importantly, what is keeping you from Coming Alive. Thoughts on one of my favorite quotes: “Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” -Howard Thurman

Today we are turning the problem of procrastination on its head. Easy strategies to help you work through the problem of procrastination.

Speaking up for ourselves is challenging. Being direct and specific with our needs doesn't always come naturally. On this podcast, I talk about some of the unhealthy behaviors we engage instead of speaking up for ourselves.

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