The Happier Approach: Quieting your High Functioning Anxiety

Latest Episodes:

Episode 014: A Few Thoughts on Grief and Living Happier Nov 12, 2015

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Inspired by an article I read, in this podcast I am talking about handling the every day little transitions, struggles and period of grief we experience. Giving ourselves some grace.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 013: Self Help Run Amuck Nov 04, 2015

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When the quest to be happier leaves us feeling stuck, exhausted and unworthy.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 012: How to Stop Taking out Your Frustration on Those Closest to you Oct 31, 2015

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One of the top reasons my clients come to see me is they want to stop feeling so much frustration and resentment and most importantly they want to stop taking it out on those they love. In this episode, we discuss tips for taking care of that frustration.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 011: What is Underneath that Resentment? Oct 21, 2015

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Feeling resentful or angry all the time or even some of the time? Tips on dealing with that resentment in a healthy way.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 010: Lies we Tell Ourselves About Stress Oct 15, 2015

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Looking at the messages we tell ourselves that keep us stuck in a pattern of stress…how is stress serving you?

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 009: Dealing with your First Responders Oct 07, 2015

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Tips on how to deal with your first responders a.k.a, shame, inner critic, bully, mongers, gremlins etc.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 008: Reducing Stress and Enhancing Energy Sep 29, 2015

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Reducing Stress and Enhancing Energy is The most popular topic for my speaking engagements. The problem is we know how to reduce stress… we just don’t do it. In this podcast, I look at, why that is the case and what we can do about it.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 007: The Secret to Living Happier...Values Sep 22, 2015

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For years I have been saying that it all comes down to values. Once you know your values you can live happier and while I live this on a daily basis, it wasn't until recently that I re-affirmed how important values are.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 006: Making Lasting Change: Closing the Loop Sep 15, 2015

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The process of making change involves making mistakes which is followed by shame, guilt and fear. Closing the loop looks at how to move through the process so that real change can occur.

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

Episode 005: Life is More than a Pinterest Quote Sep 08, 2015

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The world of self-help is inundated with messages about GOING BIG and DREAMING BIG...BE ADVENTUROUS…and it got me wondering when did big get to be the line which we measured our happiness?

Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com

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