The Get Your Goal Podcast

Latest Episodes:

The Real PROBLEM Sep 20, 2020

Show notes

You know what the real PROBLEM is? It goes a lot deeper than you think!
Today we’re talking about the fitness problems we all have, and how to solve them for yourself.
We’re uncovering our thought processes about
🤯 What we THINK our problem is, and
🤯 What the REAL problem is
And of course I have some practical tips for you to resolve both kinds of problems!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Self DISCIPLINE Sep 13, 2020

Show notes

Let’s talk about SELF DISCIPLINE, shall we? We shall. 😄 I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY.
As I turned the topic around in my head (and looked up the definition to get some clarity), I realized that there are some misconceptions about what it means to have self discipline, and maybe even what the phrase itself means.
So, let’s dig in and uncover:
Why SELF DISCIPLINE isn’t just saying no to tempting things
How SELF DISCIPLINE isn’t sustainable over the long term, and
What you can do for yourself that’s even better than SELF DISCIPLINE

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Facing Your FEARS Sep 06, 2020

Show notes

Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.
On the daily, I hear you:
“I’m afraid to step on the scale.”
“I’m afraid to eat that many calories.”
“I’m afraid to sign up for a 5k.”
“I’m afraid if I eat something sweet (or salty, or snacky, or whatever) that I won’t stop.”
“I’m afraid if I stop exercising for a day that I’ll never start up again.”
We are afraid of so many things that aren’t truly fearful.
So, let’s uncover
WHAT fear really is
WHY we feel it
HOW it’s not unlike other emotions
WHY we don’t actually want to stop feeling it
And - most importantly - HOW to face it and move through it
I’ve got straightforward advice and a VERY simple question to ask yourself that can help you face your FEARS.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Stop Thinking POSITIVELY Aug 30, 2020

Show notes

I have some really unusual advice for you today - we’re chatting about why you should STOP thinking POSITIVELY! (Hint: it’s not giving you the positive results you’re looking for.)
Today, I’m sharing a personal story, some notes from my journal, and a couple of practical steps you can take during a situation that doesn’t feel very positive.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

FEELINGS Aug 23, 2020

Show notes

You know I can’t resist singing that old song from the ‘70s (and now you will be, too!), but don’t let that distract you from how important this topic is. Your FEELINGS matter when you’re aiming to get a goal!
On today’s episode of the Fitness Matters podcast, we’re chatting all things FEELINGS, and dissecting
🥰 WHY they matter
🥰 HOW they help you get results
🥰 WHEN you should pay attention to them, and
🥰 WHAT you can gain from them

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How To SEE Yourself Aug 16, 2020

Show notes

How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not?
Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about
👀 The *real* damage we’re doing when we pick our bodies apart or call ourselves names
👀 The tools you’ll use to climb out of this situation, and
👀 Some of the biological reasons why we see ourselves poorly in the first place

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How To Stop SELF-LOATHING Aug 09, 2020

Show notes

This one gets really DEEP really fast.
Today, we’re exploring the cycle of SELF-LOATHING, with a quick conversation about:
WHY we do it and why it’s a good idea to stop
WHAT self-loathing really is (it’s simpler than you realize!), and
HOW three easy words can change it all for you
I know it can feel overwhelming to try and stop the cycle of thoughts that’s bringing you down, but I’m here to offer some hope and practical advice from the other side.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Other Peoples' OPINIONS Aug 02, 2020

Show notes

There’s got to be a way to handle other peoples’ opinions, right? And I’m not talking about getting mad, walking away, crying, or feeling terrible about yourself. I mean really, truly *accepting* opinions that you don’t agree with.
Of course there’s a way to handle it, and of course that’s what we’re discussing on this week’s episode!
Along the way on your fitness journey (and my YouTube journey, which is where all my examples are gleaned), other people are going to express their OPINIONS of you, your body, your methods and your results. So let’s figure out how you want to THINK and FEEL about that right now.
I’ve got some practical advice, some anecdotes from my own life and lots of mental model theories for you to pack into your bag of tricks.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

COMMITMENT Jul 26, 2020

Show notes

Let’s talk about COMMITMENT - why it’s good for you and your health and fitness goals, and why we’re all afraid of it! (Hint: it’s your brain being your brain, of course…)
I’ve got both practical advice and mental models for you to explore on your journey to commitment. And along the way, I’m sharing funny personal stories of my own commitments, or lack thereof.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

What You CONTROL Jul 19, 2020

Show notes

As a natural-born CONTROL freak, this topic strikes near and dear to my heart. This week, we’re talking about what you CONTROL, and - maybe more importantly - what you DON’T control.
The almost painfully short list of what you DO control - your thoughts, your feelings, your actions and your results - might be things you’ve been tempted to relegate to other people, circumstances, things or situations.
And the long list of things you DON’T control - which mostly consists of other people and their thoughts, actions and feelings - are the ones it’s time to let go of.
My goal for you, armed with this information, is to feel AMAZING about your life, and empowered to take CONTROL.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.