The Get Your Goal Podcast

Latest Episodes:

How To Make Time For Your Goals When Life Is Busy Aug 27, 2026

Show notes

Your goals are front and center when life is “normal,” but they’re the first thing to get shoved to the side as soon as you get busy. So you end up feeling guilty, frustrated, and (if we're being totally honest here) resentful, instead of productive.

There's a simple solution to the busy life vs. big goals conundrum, and it's not what you might be thinking. Today's podcast isn't full of tips and tricks for carving out extra time, but it will help you relieve the angst of being an ambitious woman juggling a full life.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Why Is It Taking So Long To Get Your Goal? Aug 21, 2026

Show notes

You’re doing all the things you’re supposed to do (sitting your butt in the chair, or tracking your calories, or posting on social media for your business, or clocking those miles), but it’s taking SO long to see results that you’re thinking it must be time to quit.

Are you supposed to just wait around to see progress? Or stay positive? Or keep reminding yourself that it's all okay because you're figuring it out?

RELATED: Stop Thinking Positively

I mean, I'm never going to argue against being kind to yourself, but there is a better way to spend your time (just one minute a day, in fact) that will move you towards your goal faster.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

This Is Why Your Gratitude Journaling Isn't Working Aug 14, 2026

Show notes

You know that gratitude journaling is supposed to help, but it’s not moving you closer to your goals. What’s up with that? Well I’m so glad you asked, because I can help you troubleshoot the problem and get you back on the path to what you want.

Gratitude journaling is… nice, but it doesn’t actually rewire your brain for success the way you’re doing it right now. Join me for a conversation about the two subtle shifts that change everything.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How To Fit Journaling Into Your Busy Day Aug 06, 2026

Show notes

You have big goals and you know journaling can help you get them, but also… you just don’t know where to start or what to do or how to get consistent with it. Well, I've got you covered.

Today I'm sharing my five best tips for how to fit journaling into your busy day, and spoiler alert: you'll be able to use them right away. Let's get your goal, love.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

What Happened To Pahla B? Jul 22, 2026

Show notes

Oh, friend. This one's MESSY, and I am here for it.

Buckle up, because today I'm sharing the raw, real story of evolving away from Pahla B Fitness and into Get Your Goal with Pahla B, with a behind-the-scenes look at how burnout and self-sabotage showed up at the height of my success.

This isn't the kind of tidy "before and after" most coaches want to show you, but it is the reality of getting your ambitious goals and then not knowing what to do with them.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

This Is Definitely Too Much Jul 08, 2026

Show notes

Learn more about Your Weight, Your Way: https://getyourgoal.thrivecart.com/your-weight-your-way/

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How I Stopped Wasting Time and Started Getting Shit Done Jun 28, 2026

Show notes

It used to take me forever to do anything on my to-do list, and now it doesn’t. So, what changed? My mindset, of course.

This is the story of how I stopped wasting time and started getting shit done – without productivity hacks, time blocking, planners, calendars, or using self-discipline or willpower.

And the best part? You can do this, too.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

The Question You're Asking That's Keeping You Stuck Jun 21, 2026

Show notes

“Are you feeling stuck? I have the solution!” ← This will be funny when you listen to the episode, but in the meantime… You’re struggling to do something and it’s not getting done, or you’re struggling to stop doing something you wish you weren’t, or you’re just plain struggling to get results.

Good for you, you’re coming to your journal looking for the answer to your stuckness – yay! – but you’re (unintentionally) asking yourself a question that’s keeping you stuck, and that’s what we’re exploring today.

You’re ready to take your journaling deeper and level up your self awareness, and this is where it starts.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How To Get Out of Frustration and Into Progress on Your Big Goals Jun 11, 2026

Show notes

This one's a "nugget" of a podcast, with actionable steps you can implement today to get out of frustration and into progress on your big goals.

What if moving forward was as simple as asking yourself a question? Spoiler alert: it is, and during this quick ten-minute episode I'll show you exactly how.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How I Stay Motivated and Prioritize My Big Goals Jun 06, 2026

Show notes

You’ve asked and today I’m answering: THIS (surprisingly simple daily practice) is how I stay motivated and prioritize my big goals.

In today’s relaxed and nuanced conversation, I’m sharing three powerful questions I ask myself that create a near-constant stream of motivation and help me prioritize what’s important and when.

Also… here’s the link I mentioned. 😘

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

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