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    Health & Fitness

    The Get Your Goal Podcast

    You know that BIG GOAL you’ve got? It’s time to get it, and the direct path to it is already inside of you.

    Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you.

    I’m Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3 Framework™ — the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.

    On this podcast, you’ll learn to navigate your unique journey by using the most powerful tool in your kit, your own internal compass.

    Ready for adventure? Let’s get your goal.

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    Copyright: © All rights reserved

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    Latest Episodes:
    30 Minute WALKING Workout | The Truth About How To LOSE BELLY FAT Apr 16, 2018
    Show notes

    Let's go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, there's a LOT that's going on with abdominal fat, and there's not one simple answer that will work for everybody.
    While we're walking at a comfortable pace, we'll cover
    👉 What is belly fat and what WON'T work to reduce it (you might be surprised to hear some of these!)
    👉 What CAUSES belly fat (and what doesn't)
    👉 The best things (yes, plural) can you do to LOSE belly fat

    Ready to get your big goals? Here are the next steps:

    LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

    SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

    JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.


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