The Get Your Goal Podcast

Latest Episodes:

BONUS Episode: STRESS May 08, 2020

Show notes

What, what? New podcast on a Friday? Yep, it’s a special BONUS episode, taken from a LIVE session in my Get Your GOAL Coaching + Accountability group.
We’re talking about STRESS today, and of course I’ve got some practical tips for working on the stress in your life, after we clarify one simple fact:
STRESS only ever comes from your THOUGHTS, and never from the events of the world around you.
It’s a game-changer, I know!
And that’s why we’re chatting about it.
We’ll also cover:
🤯 How to “boil down” your stressful situation into one clear sentence
🤯 The strategy I use to regain control of my stressful thoughts, and
🤯 One of the best questions to ask yourself when you’re feeling stressed

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

SELF CARE May 03, 2020

Show notes

When you think about SELF CARE, what comes to mind for you? Bubble baths? Mani-pedis? What about eating vegetables, using a foam roller, or setting a GOAL?
My friend, SELF CARE is about so much more than just relaxing (although that is *one* aspect of it)!
During this week’s episode of the Fitness Matters podcast, we’re diving deep into both the physical and mental activities that make up a SELF CARE routine.
Because, of course, SELF CARE is a matter of mindset!
Physical SELF CARE involves:
🛀 Eating foods that feel good tomorrow
🛀 Drinking enough water
🛀 Sleeping well
🛀 Exercising regularly
🛀 Resting and recovering
🛀 Managing your stress
Mental SELF CARE is:
🛀 Setting goals for yourself
🛀 Honoring your word to yourself and others
🛀 Forgiving yourself
🛀 Not caring what other people think
🛀 Not worrying about the future

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Old THOUGHTS Apr 26, 2020

Show notes

Do you have some OLD THOUGHTS that make you feel terrible, but you think you just can’t get rid of them? My friend, I’m here with a message of hope! Plus a couple of mildly funny stories from my own experience of replacing old thoughts with newer, more productive and happier ones.
In this week’s episode of the Fitness Matters podcast, we’re covering:
🤯 What OLD THOUGHTS actually are
🤯 Why they’re NOT harder to get rid of than “regular” thoughts
🤯 Three practical steps you can take RIGHT NOW to feel better and speak nicer to yourself

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Mental TOUGHNESS Apr 19, 2020

Show notes

Let’s talk about MENTAL TOUGHNESS! Because this fitness matter? Totally matters to *you,* even though you might not know it yet.
There’s a lot of misunderstanding of the phrase “mental toughness” and today, I’m going to de-mystify the topic and share some personal stories about developing my own mental toughness.
So, let’s chat about:
💪 What mental toughness ISN’T
💪 What it IS
💪 What it DOES for you
💪 What it DOESN’T do for you, and
💪 HOW you can develop it for yourself

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Dealing with UNCERTAINTY Apr 12, 2020

Show notes

How are you doing? Are you struggling with all the UNCERTAINTY in the world today? Well, let’s talk about that. Because I have a #truthbomb for you, as well as some practical advice for dealing with uncertainty.
First, the cold, hard truth: LIFE IS *ALWAYS* UNCERTAIN
Always.
And you’re better equipped to deal with it than you realize (because you’ve actually been practicing your whole life)!
So, the real issue here is how you can manage your mindset right now, and I have a 2-step approach to help you feel better.
During this week’s episode, I’ll share why feeling uncertain is truly the BEST thing your brain can be doing right now, and the two questions you can ask yourself to feel better RIGHT NOW.
Plus, we’ll sing the theme song from one of my favorite childhood TV shows (I promise, it’s related).

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How to Boost Your IMMUNE SYSTEM Apr 05, 2020

Show notes

Wanna know how to boost your IMMUNE SYSTEM? Good. Because we’re diving in today, and this isn’t your standard “tips and tricks” kind of podcast.
Instead, we’re taking a good long look at how keeping your immune system operating at its best is a lot like spinning plates.
Like any of our human systems, there’s a LOT going on with your immunity, which means (this is good news!) that there’s a LOT you can do to help it run smoothly:
⭐ Get enough sleep
⭐ Control your stress
⭐ Eat healthy foods
⭐ Exercise regularly
⭐ Drink enough water
⭐ Maintain a healthy weight
⭐ Set goals for yourself
While we’re chatting, I’ll offer you some insights into which action items are the most important (it’s not what you think) and share personal stories of my own healthy journey.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

This Pandemic is a MARATHON, Not a Sprint Mar 29, 2020

Show notes

These are crazy times we’re living in, no? Most of us don’t have anything to compare this to, to know how to react, how to behave, how to think and how to move forward. But I have a few thoughts that you might find helpful.
Whether you’re a long distance runner like me or not, I think you’ll be able to relate to how I’m thinking of this pandemic as a MARATHON (rather than a sprint).
On this week’s episode of the Fitness Matters podcast, I’m sharing some tried-and-true marathon running tips that are surprisingly relatable to our current situation.
We’re chatting about
🥇 How, when and how often to fuel yourself (and how NOT to!)
🥇 Letting go of stress about your finish time, and
🥇 Why pacing matters
Join me for a somewhat light-hearted look at our serious situation to gain some perspective and keep moving toward the finish line!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Easing ANXIETY Mar 22, 2020

Show notes

Feeling kind of ANXIOUS? You’re not alone, and I’m here to help! This week, we’re diving into easing ANXIETY, armed with useful information and realistic advice you can use at home.
Right now, it seems like the world is experiencing more fear and anxiety than usual, but that doesn’t mean YOU have to.
Let’s talk about:
👌 WHAT anxiety is (and isn’t)
👌 WHY we have it
👌 HOW it’s actually *good* for us, and
👌 HOW to feel better
I’ve got “tough love” real talk for you, some practical everyday tips and super fun Star Wars visual that can help you make sense of it all.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

BODY Thoughts Mar 15, 2020

Show notes

Right now, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself.
I can help you feel better, and that’s why I made this podcast.
This week, let’s talk about your BODY THOUGHTS and how you can start thinking in ways that will serve you.
In this episode, we’ll cover:
🤔 How you unintentionally reveal your body thoughts when you’re asking fitness questions
🤔 What you’re saying to yourself about your problems
🤔 The REAL problem that’s holding you back
Plus, I have some practical tips and helpful suggestions for how to move forward from here.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

The PAYOFF of Reaching Your GOAL Mar 08, 2020

Show notes

Of course you want to reach your GOAL and feel all the happy, excited, proud, accomplished and thrilling feelings that go along with it! Don’t you?
Well, sure you do. But also...My friend, there’s a part of your brain that might NOT want those thoughts and feelings, and it might be the thing that you’re struggling with on your way to your goal.
Today on the Fitness Matters podcast, we’re exploring the deep, underlying reasons why the journey to your goal can feel so disappointing. Along the way, I’m sharing my recent experience with EXACTLY how to deal with these conflicting thoughts!
And of course I have some practical steps YOU can take - today! - to make the path to your goal easier and more enjoyable.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.