The Get Your Goal Podcast

Latest Episodes:

How to STOP WORRYING Nov 29, 2020

Show notes

Are you a worry wart? Then THIS PODCAST IS FOR YOU!
On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into HOW TO STOP WORRYING.
We’re exploring the BRAIN-BODY CONNECTION and how experiencing a certain amount of worry is a normal - and sometimes helpful - part of being human.
And I’m also sharing how I used to be a childhood worrier and how worry was a regular part of my adult life for years. That is, until I learned how to incorporate THREE SIMPLE STEPS into my life that have eliminated 99.9% of my former worry.
You can absolutely adopt these measures too! Join me in this podcast to kick your inner worry wart to the curb!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

FAMILY Nov 22, 2020

Show notes

Let’s face it, FAMILY RELATIONSHIPS can feel like a lot of different things. And it can feel like a challenge to maneuver through the potential landmine of emotions that are attached to these multi-layered relationships.
Today, I’m sharing my complex relationship with my sister and how I was able to learn to look past our differences and embrace “what is.” These are tips you can absolutely use yourself to IMPROVE YOUR OWN FAMILY DYNAMICS.
If you can relate, this podcast is definitely for you!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

What Do You DESERVE? Nov 15, 2020

Show notes

What do you DESERVE? Today, we’re dissecting the notion of worthiness and how your thoughts can directly affect how you approach your goals.
I'm sharing my own previous mindset of “You’re too stupid to achieve your goal” (Yep, I actually thought this!), my own definition of what I thought I deserved, and how I was able to reset my brain toward more POSITIVE WAYS OF THINKING.
We’ll talk about how your negative thoughts can produce negative results and what you can do TODAY to become excited, confident, and empowered. If you’ve got goals, this podcast is FOR YOU!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Getting OLDER Nov 08, 2020

Show notes

Killer Bs, today we’re talking about getting OLDER, and we’re tackling that topic by chatting about… MONEY?
Yep! 🤑
I came to my self help / self improvement journey through MONEY mindset work and today I’m going to share all the lessons I’ve learned that are completely translatable into BODY mindset. (You’re going to be surprised how alike these two topics are!)
You ready? Let’s go!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Practicing NEW THOUGHTS Nov 01, 2020

Show notes

So, you know that your THOUGHTS create your feelings (which drive your actions and get you results, of course), but you’re a little bit stuck on how, exactly, to practice NEW THOUGHTS in an effective way?
This week’s Fitness Matters podcast is here to help!
Today’s conversation is a surprisingly related companion piece to last week’s discussion on dealing with cravings, with an interesting analogy that will make your thought work easier AND bring a smile to your face!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Dealing With CRAVINGS Oct 25, 2020

Show notes

Wanna know how to deal with CRAVINGS? Oh, my friend, let’s dig in, because this isn’t your standard “tips and tricks” kind of episode. Today, we’re going deep and getting to the real root of your CRAVINGS problem (so it won’t be a problem anymore).
I have plenty of practical advice for you here, too, but the real heart of dealing with CRAVINGS is understanding
👉 WHAT they are (and what they’re not!)
👉 WHY you have ‘em, and
👉 HOW to change your relationship with them (rather than white-knuckling your way through)

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How to STOP Feeling Like an IMPOSTER Oct 18, 2020

Show notes

Feel like an IMPOSTER? This podcast can help you stop!
We’ve all struggled with feelings of being “less than” or not as good as others in an area where we’re new or simply uncertain of our skills, but today we’re chatting about three simple steps you can take to feel AMAZING about yourself, in any situation.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Wanting MORE For Yourself Oct 11, 2020

Show notes

Let’s talk about wanting MORE for yourself, what it means and why I think it’s a great idea for you.
This one’s a little short on practical step-by-step advice, but huge on looking at the big picture of your life and digging deep into yourself to find your true purpose… plus I share a few funny/cringey childhood memories to make it all more understandable.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How I JOURNAL For Success Oct 04, 2020

Show notes

I’ve been promising you this episode for at least a few weeks, and HERE IT IS! We’re chatting about JOURNALING today, and I’m spilling the tea and opening up my own (super messy) notebook for you.
I’ve got a warning, a history lesson and some very practical tips for you today, and more than anything, I hope this helps you find YOUR way to journaling successfully for yourself!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

GIVING UP Sep 27, 2020

Show notes

Are you feeling frustrated and thinking about GIVING UP on your goal? Well, then, I have some very unusual advice for you: YES, you should!
Today, we’re exploring what it means to GIVE UP (and what you *need* to give up) and truly accept yourself. Of course I have some practical advice for you, but the real work here is in the homework I’m assigning you!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.