The Get Your Goal Podcast

Latest Episodes:

The BEST FEELING Apr 18, 2021

Show notes

What do you think is the BEST FEELING?
My friend, we’re digging into this intriguing question today, because when it comes to FITNESS and GOAL-SETTING, our feelings play a huge role in getting the results we want.
In today’s episode of the Fitness Matters podcast, I’m sharing what I believe is the BEST FEELING for getting what you want in the world. (Hint: It’s a quiet one and may surprise you!) We’re also chatting about how you can ACCESS THIS EMOTION and how it can turn out to be the key to getting where that you want to be.
If you sometimes feel stuck, uncertain, overwhelmed or frustrated when working toward the results you want (and who hasn’t, right?), this podcast will reveal a new approach to flipping the switch in your mind. It’s almost like magic!Let’s go!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Why WEIGHT LOSS Is HARD Apr 11, 2021

Show notes

Do you wanna know why WEIGHT LOSS is hard? I’m spilling the beans today, and it probably won’t surprise you to hear that YOUR THOUGHTS have something to do with it.
In today’s episode of the Fitness Matters podcast, we’re chatting about why weight loss is a particularly interesting MINDSET MATTER and how you can approach your thoughts in a more helpful way.
Doing these THREE THINGS can open the door to changing the way you feel about weight loss, and maybe even other areas of your life, too. Plus? I’m sharing a few PRACTICAL EXAMPLES from my past - including stories about playing with LEGOs, organizing a parade, and my not-so-successful Tupperware sales career. Tune in now to hear all about it!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How to Lower Your STRESS Apr 04, 2021

Show notes

“Ugh! My job, my husband, the pandemic, the number on the scale (insert the thing that’s bothering you here) is causing me STRESS!”
My friend, I hear you! And trust me, I have tons of empathy because I used to struggle a lot with stress too. That is, until I discovered how to harness my own POWER.
In today’s episode of the Fitness Matters podcast, I’m sharing three PRACTICAL STEPS for you to follow to lower your stress level.
We’re chatting about:
👉 The ONE THING thing you need to know about stress before you can start lowering it
👉 Asking yourself the BEST QUESTION to get at the heart of the matter, and
👉 What to do NEXT that changes everything
Are you ready for a calmer, more peaceful life? Listen now and let’s LOWER YOUR STRESS!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Feeling ANGRY Mar 28, 2021

Show notes

Buckle up, my friends, because we’re going on a wild ride today - FEELING ANGRY and chatting about other emotions that we think are hard to face.
(Super quick warning: it’s NOT the point of the episode, but I do mention GRIEF and death, and if that’s not where you are today, this won’t be the podcast for you.)
In today’s particularly personal episode of the Fitness Matters podcast, I’m offering up the real-life example of how I spent 36 hours recently, struggling with my FEELINGS. There is so much benefit to sitting with your feelings, and I’m explaining the “how and why” today and providing tips for incorporating this technique into YOUR OWN LIFE.
Join me now to understand and process YOUR tough feelings - anger or any others - in a productive and healthy way.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

What is MINDSET? Mar 21, 2021

Show notes

Did you know that humans have about 60,000 thoughts per day? Mind-boggling, isn’t it? Here on the Fitness Matters podcast, we talk every week about THOUGHTS and how they drive the RESULTS we get in our lives.
And at the core of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is mindset?
We’re resolving that mystery today in this concise podcast, where we’ll:
Define precisely what mindset IS
Uncover why it’s sometimes difficult to get to the heart of our mindset, and
Reveal how self-judgement about our mindset affects us
Join me now to learn what mindset IS, and - just as important - what it IS NOT, to start getting the RESULTS you want in your life!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Finding Your THOUGHTS Mar 14, 2021

Show notes

FINDING YOUR THOUGHTS will lead you to creating the RESULTS YOU WANT.
Pretty powerful stuff, right?
My friend, we’re on a mission with today’s episode of the Fitness Matters podcast to uncover the DIRECT CONNECTION between our THOUGHTS and our RESULTS. It’s amazing what we discover when we start by simply paying attention to our thoughts!
We’re chatting about
👉 WHY your thoughts are important
👉 HOW your thoughts relate to your results, and
👉 WHAT you can do to create the results you desire
I’m sharing PRACTICAL STEPS that you can use yourself (every day!) to MANAGE YOUR MIND and be more intentional in your thought process. Step by step, you can absolutely do this!
Ready to FIND your THOUGHTS? Join me now!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

RESULTS Mar 07, 2021

Show notes

What kind of RESULTS are you getting in your life? Have you ever considered that you’re always getting results?
Maybe they’re not the ones you want, but results are all around us!
Today, we’re examining the topic of results - the good, the bad, and everything in between. From daily walks to haircuts to what you see when you look in the mirror, we’re talking about the POWER you hold within you - and how you can harness that power to create DIFFERENT RESULTS if you want to.
But HOW? Well, of course I’m sharing some practical self-assessment tools you can start using right away to change the way you’re thinking and change your RESULTS.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

What You SHOULD Do Feb 28, 2021

Show notes

Have you ever noticed how many times you use the word “should” in your everyday life, especially when talking about yourself? “I SHOULD sleep more. I SHOULD have reached my goal weight by now. I SHOULD be more active.” It can sound like a broken record! And the worst part is the end result: We often “should” ourselves into not getting the OUTCOMES we want.
In today’s episode of the Fitness Matters podcast we’re talking about this POWERFUL word and the FEELINGS and RESULTS it can create in our lives. Many times, using this term day after day can generate frustration, regret, guilt, or sadness. And we often use the expression without even thinking.
But how can we change a HABIT that’s become second nature to us? I’m digging in and talking specifically about weight loss as an example, but rest assured that this conversation is applicable to almost ANY SITUATION! If you find yourself pressured by all the “shoulds” you’ve allowed into your life and want to create a BETTER way of feeling, listen now!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

BAD DAY Feb 21, 2021

Show notes

BAD DAYS. Yep, we’ve all had ‘em. The anger, frustration, and other feelings we experience when we think things aren’t going our way. And the helplessness that puts a metaphorical cloud over our heads.
But what if I told you that managing bad days can actually result in a DEEPER and more SATISFYING LIFE? And that you can make this happen yourself with just a little practice?
In today’s episode of the Fitness Matters podcast, I’m diving into what it means to have a BAD DAY and sharing an experience from my own life. When you’re having a bad day, do you ever think: “What is WRONG with me?” When I asked myself this exact question, lots of things came up, including something that WOKE ME UP to a new way of thinking.
We’re picking apart this example, and I’m showing you that silver-lining thinking might seem helpful, but THIS alternative leads to a deeper understanding and appreciation of your experience.
Join me now in this enlightening podcast that will change the way you approach “bad days” and give you the tools you need to move forward with any kind of day!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Scale FEELINGS Feb 14, 2021

Show notes

On a scale from one to 10, how would rate your feelings about your ... ahem ... scale? When you step on it, what goes through your mind as you await the number on the screen?
In today’s episode of the Fitness Matters podcast, we’re diving into the topic of the FEELINGS you have about the scale and how that inanimate object seems like it causes them (it doesn’t, but I’ll tell you what does). Why does it matter?
Because your feelings can drive indecision on how to move forward or - worse yet - negative results with your WEIGHT LOSS goal.
I’m sharing a magic trick you can use RIGHT NOW to take the power away from your scale and put it back in your own hands. We’re going to “weigh our options” (sorry, I couldn’t resist) on how to approach the scale, and I’m giving you a challenge that won’t weigh you down (yep, I did it again). Join me now to FEEL BETTER about the scale!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

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