The Get Your Goal Podcast

Latest Episodes:

THINKING vs. DOING Jun 27, 2021

Show notes

Today we’re talking about the chain of events that gets you the RESULTS you want in your life. Often we think that we need to DO SOMETHING to get results… and while that’s true, it’s not the whole story. “DOING” is only one piece of the puzzle.
In this episode of the Fitness Matters podcast, we’re chatting about how to get to the core of what’s HOLDING YOU BACK from the results you want.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Mindset TRICKS Jun 20, 2021

Show notes

Have you ever been in a situation where you felt incredibly overwhelmed, frustrated, or anxiety-filled? Absolutely paralyzed in your mind and not sure how to move forward? Yep. I’ve been there too, and THIS is what we can do about it!
Today’s episode of the Fitness Matters podcast is one of the most practical I’ve ever done! We’re chatting about having some tricks up your sleeve so that you can handle your next “hot mess” moment in a more productive way.
I’m sharing how to:
👀 Look at the BIG PICTURE
🔮 Get CLARITY on who you’d like to be, and
🤔 Ask yourself the RIGHT QUESTION to lighten your emotional load
You don’t want to miss this one! Hit the play button and let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

SETTLING IN Jun 13, 2021

Show notes

Do you sometimes feel that you’re treading water with certain aspects of your life? You may have uncertainty about what’s coming next or feel as if you’ve lost your footing a bit.
Lemme tell ya, I’ve been there too! In today’s podcast, I’m sharing tips for getting through these thorny areas when we’re settling into a new ROLE, settling into a new PLACE, or even settling into a new MINDSET about weight loss and fitness!
I’m sharing practical examples galore from my own life to make this topic PERFECTLY RELATABLE, and I invite you to join me - let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

SLEEP Jun 06, 2021

Show notes

Do you have problems with your SLEEP? And are you curious about what a ONE-ON-ONE COACHING SESSION with me sounds and feels like?
I know those two things might not seem related, but this is a podcast UNLIKE ANY I’VE EVER DONE BEFORE! The mic is on as I hold an unrehearsed, no-holds-barred coaching session with my friend Janet, who has been struggling with SLEEP for years.
Our talk today peels away some of the layers on this problem that many of my beautiful Bs experience.
And the super interesting part of our discussion? The approach we take can be used on ANY OF LIFE’S PRACTICAL ISSUES! Join me now as we discuss how SWEET DREAMS are a possibility for all of us!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

"I'm Not LOSING WEIGHT" May 30, 2021

Show notes

“I’m not losing weight.” Is this how YOU’VE been describing your weight loss journey lately? Well, my friends, in today’s episode of the Fitness Matters podcast, we are putting a magnifying glass to this statement and uncovering the RESULTS you create for yourself from this and other “I am” statements.
Along the way, we’re chatting about:
😮 How you can have a thought that is both true AND untrue at the same time
🤔 How your brain creates your REALITY (and why it’s actually UNRELIABLE for a job of this magnitude), and
😤 How your FEELINGS are really running the show of your life
This one’s juicy stuff, and you don’t want to miss it - listen now!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Where Do Your THOUGHTS Come From? May 23, 2021

Show notes

It’s the THOUGHT that counts, right? But where do your thoughts come from? And can you learn to “control” your thoughts to get yourself on the road to success?
In today’s episode of the Fitness Matters podcast, we’re chatting about the POWER you hold over your THOUGHTS, and how the Thoughts-Feelings-Actions-Results connection is your key to WEIGHT LOSS, increased FITNESS, or almost any other RESULT you want (and deserve) in your life!
Are you ready for this THOUGHT-provoking podcast, including a simple and fun homework assignment that has the potential to CHANGE EVERYTHING? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

The MAGIC FORMULA May 16, 2021

Show notes

Right this second, if nothing changed in your life ever again, would you be happy being right where you are?
My friend, we are diving into this deep subject in today’s short and sweet podcast. Our brains have an interesting habit of offering us that we’re not good enough, not smart enough, not thin enough, not (fill in the blank) enough.
But you know what? You CAN be happy right now. How? Click the play button, and I’ll give you the MAGIC FORMULA. Let’s go!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Being REALISTIC May 09, 2021

Show notes

When we’re talking about WEIGHT LOSS and FITNESS GOALS, we have to be realistic, right? NOPE! I’ve found so much more progress since I ditched the word “realistic” from my vocabulary. It was truly a light bulb moment for me, and here’s how you can have the same experience.
In today’s episode of the Fitness Matters podcast, we’re questioning everything we think we know about OUTCOMES in our lives, and I’m revealing the TRUTH about the TRUTH!
We’re chatting about:
The ONE THING that could change how you feel about a situation
An ALTERNATIVE WAY to think of a goal you didn’t reach, and
WHAT HAPPENS when we believe old thoughts
Today, you can try on a NEW THOUGHT. It’s like a dressing room for your mind! And “realistic” doesn’t enter the picture at all!
Change your mind about WHAT’S POSSIBLE, and join me now. Let’s go!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

BONUS! Get Your GOAL Conversations May 02, 2021

Show notes

There’s a treat for you in this BONUS episode of the Fitness Matters podcast, where we’re talking about buts, parentheses, and changing tenses (and don’t worry if that doesn’t make sense to you right now, it will when you listen)!
My friend, if you’ve ever said something like “I overate, but I’m not going to beat myself up about it” and then still didn’t feel good? This episode is for YOU!
We’re cleaning out our mental junk drawers and exploring how to recognize language that holds EMOTIONAL WEIGHT and may be holding us back from getting the outcomes we want.
I talk about falls (both literally and figuratively!), guilt (why do we have it?), and the words we use to talk to ourselves. When we investigate the NUANCES IN OUR SELF-TALK, it can put us on a different path to creating better results in our lives.
Intrigued? Listen now!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Take Control of Your EATING Apr 25, 2021

Show notes

Do you sometimes struggle to TAKE CONTROL of your EATING? My friend, if this sounds like you, I assure you that you’re not alone, and this episode of the Fitness Matters podcast is for YOU. Many of us feel like we’re not in CONTROL of our actions. But the truth is: you absolutely hold ALL the power in eating (and other) situations. In fact, you can be in the driver’s seat in every part of your life - money, job, relationships, and anything else.
Today, I’m sharing three practical steps to help you TAKE CONTROL that can be used in eating situations OR whenever you want to change the direction of your actions.
We’re covering:
What’s at the core of changing our behavior
The benefit of getting curious
The value of paying attention to our actions
“Thought loops” and their effect on the results we get
You don’t want to miss this one! Join me now to TAKE CONTROL and get the results you want!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.