The Get Your Goal Podcast

Latest Episodes:

DECIDING to Lose Weight Nov 14, 2021

Show notes

Have you ever said things like this to yourself?
“I need to lose weight.”
“I really should take off a few pounds.”
“I’m hoping to see the scale move.”
My friends, many of us have! But did you know that these very statements can actually keep us from getting us the RESULTS we want? This holds true for WEIGHT LOSS and many other life goals as well!
In today’s episode of the Fitness Matters podcast, we’re talking about the act of MAKING A DECISION and how it fundamentally changes how you get results. My friend, I’m revealing THE way to lose weight by cultivating the thoughts that will get you there. You don’t want to miss this one! Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

GRIEF, Revisited Nov 07, 2021

Show notes

Today’s episode of the Fitness Matters podcast is a little messy, but that’s how life works sometimes, right?
We’re chatting about GRIEF, and that means I’m going to be both crying *and* laughing (sometimes even at the same time)! Please note that this episode isn’t meant to be a substitute for grief counseling - which I whole-heartedly recommend - but rather, an up-close-and-personal look at *my* grief journey and the things I’ve learned along the way, including:
💛 HOW to tell the difference between helpful and unhelpful thoughts
💛 WHAT HAPPENS when you resist your feelings
💛 WHY we want to “feel through” sadness, and
💛 “Days of Our Lives” (yep, the soap opera🙂)
You might not be ready for this one, and that’s okay. But if you are? Click the play button now, and let’s GO.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Why We Find Our THOUGHTS Oct 31, 2021

Show notes

Did you know that most people come to mindset work because they want to FEEL BETTER? I know I did, and maybe that’s why you’re here too. But when it comes to your thoughts, do you ever wonder about the big picture? The WHY behind what we do with our thoughts?
Today’s episode of the Fitness Matters podcast sets the foundation about how you look at your thoughts - and, in essence, your entire self. I’m explaining the benefits of seeing the forest AND the trees when it comes to FEELING YOUR BEST and getting the RESULTS in life that you want. Tune in now, and let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

HOPE Oct 24, 2021

Show notes

What are you hoping for on your WEIGHT LOSS and FITNESS journey?
Sentences starting with “I hope for . . .” fill my Facebook page every day in relation to finding your HEALTHY WEIGHT and other goals.
And in today’s episode of the Fitness Matters podcast, I’m sharing my unvarnished view of the word “HOPE” and how the terminology we use for ourselves can propel us forward or hold us back. We’re pulling apart the threads of language and how words make us feel - while chatting about turtles, carousels, and race cars! (Say, what?)
Wanna know the two words that will get you everywhere you want to go (hint: they’re not “I hope”)? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How OTHER PEOPLE Benefit When You LOSE WEIGHT Oct 17, 2021

Show notes

My friends, do you feel a little uncomfortable emotionally when you’re LOSING WEIGHT? Thinking perhaps that you’re spending too much time catering to your own needs instead of giving your time and effort to others?
In today’s shockingly practical episode of the Fitness Matters podcast, we’re taking on this fascinating topic. With these tips, you’ll walk away with a new way of thinking about yourself and about others in your life who love you!
Ready to get started? You know I am! Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Food REGRET and SHAME Oct 10, 2021

Show notes

Do you ever feel overwhelmed by REGRET and SHAME? So much so that you feel paralyzed with indecision, and start asking yourself if every decision you’ve ever made has been the wrong one? If so, my friends, not only is there nothing wrong with you, but you are in the right place!
In today’s episode of the Fitness Matters podcast, I’m digging deep into these common feelings, what’s really behind them, and how you can manage them effectively.
Tune in and let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How to COMFORT Yourself without FOOD Oct 03, 2021

Show notes

When something BIG happens in your life, do you often look to FOOD for COMFORT?
If you’re raising your hand here, you’re not alone!
Let’s face it, food is a primal, biological need for all of us that feels loving and comforting. I’ve said it before, and I’ll say it again that food *is* love. But here’s the thing: You can learn to show yourself comfort and love in ways that don’t involve running to the pantry when life seems overwhelming.
In today’s episode of the Fitness Matters podcast, I’m sharing THREE SIMPLE STEPS to comforting yourself without food that are a total game-changer.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Your AGING BODY Sep 26, 2021

Show notes

Have you noticed changes happening with your body as the years go by? You may see differences in WHAT YOU LOOK LIKE or with HOW THINGS WORK. My friends, I’m noticing these things too! And sometimes it can feel really easy to view these changes in a not-so-positive light.
But in today’s episode of the Fitness Matters podcast, we’re flipping the narrative and looking at how we can step into the future in a vital way. Like (almost) always, I’m sharing some personal stories and practical tips for how to make that happen.
Tune in now!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Choosing Your GOAL WEIGHT Sep 19, 2021

Show notes

Are you on a weight loss journey (or ready to begin one) and trying to decide on a GOAL WEIGHT? At a loss as to what the parameters are for this task? And maybe wondering what role your thoughts and your feelings have in the process?
Today, we’re mixing up all of these ingredients so you can prepare a recipe for WEIGHT LOSS success! I’m sharing my own experiences (beginning my first “diet” at age nine, the effect my pregnancies had on my weight, as well as hitting my menopausal years) and sharing tips that I’ve learned along the way.
Ready to talk about your GOAL WEIGHT? Click the play button and let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

"I'm Terrified Of FAILING" Sep 12, 2021

Show notes

My friends, before I jumpinto the nitty gritty of today’s podcast, I have three questions for you:
Do you sometimes feel that WORRY, DOUBT, and FEAR keep you from getting what you want?
Are you so terrified of FAILING that you feel helpless?
Would you like DIFFERENT OUTCOMES in your life, but you aren’t sure how to get there?
If you’re nodding your head “yes” to any of these, you’re in the right place today!
This episode of the Fitness Matters podcast is near and dear to my heart because I've been on the “fear of failure” merry-go-round myself. But you know what? I’ve learned how to jump off and move forward on a steady path, and today I’m teaching you how you can, too. Plus, I’m sharing the TWO LITTLE WORDS that changed EVERYTHING for me!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

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