The Get Your Goal Podcast

Latest Episodes:

Handling CRITICISM Apr 03, 2022

Show notes

Have you ever thought that you were being judged by someone? You may have felt defensiveness, defeat, and–ugh!--unworthiness. Tough stuff, right? Handling CRITICISM is one of the thorniest things we face in life. But in today’s episode of the Fitness Matters podcast, I’ve got some great news about your ability to feel amazing in the face of your critics!
So we’re tackling this topic from all angles, including:
Understanding what criticism IS
Recognizing our FEELINGS when hearing someone’s opinion
Adopting STRATEGIES for handling those feelings
Learning cool NEW WORDS like “metacognition”
And of course there are a couple of personal stories thrown in, too, because we’ve all had to face some CRITICISM in our lives. Are you ready to feel better about how you’re handling it? Let’s go!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Pahla B's BOOK CLUB Reads "Hormonal" Mar 27, 2022

Show notes

Are you ready for a great conversation about a fascinating book? Because that’s what we’ve got on tap for the Fitness Matters podcast today: Pahla B’s Wellness Over 50 BOOK CLUB reads “Hormonal” by Eleanor Morgan.
From the publisher’s description: Hormonal explores everything from contraception to PMS, in relation to anxiety, depression and taboos about hysteria and the ‘hormonal’ woman. It is a compelling portrait of the modern landscape of women and health, showing us how to navigate stigma and misinformation. My friends, this fun and eclectic chat covers a range of opinions about the book, womanhood, menopause and much more - and I’d love to hear your opinion, too!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

I'm Not DIFFERENT Mar 20, 2022

Show notes

Do you ever feel like somebody’s circumstances make it easier for them to reach their goals? And that maybe if things were DIFFERENT for you, you could, too? Friends, we’ve all been there. But you know what? When we feel DIFFERENT, we’re not moving toward the things that we want. And it’s NOT because of our circumstances.
In today’s episode of the Fitness Matters podcast, I’m sharing
👉 The HIDDEN PITFALLS of telling yourself that somebody else has it easier
👉 Your SECRET WEAPON (hint: it’s in your head) for getting everything you want in life
Ready to learn all about it? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

PLANNING Ahead Mar 13, 2022

Show notes

Does the idea of PLANNING AHEAD make you a little uncomfortable? Ditto for me, my friends! I used to think I wasn’t good at it, and you know what happened then? I managed to make that prediction come true every time.
If this sounds like you, then today’s episode of the Fitness Matters podcast is absolutely the bee’s knees! We’re talking about creating calmness, pleasure, and good vibes, even when we’re doing something we don’t think we’re capable of. You’ve got this – with PLANNING AHEAD or anything else – and I’ll show you how.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Dealing With FRUSTRATION Mar 06, 2022

Show notes

Ever had circumstances that made you feel frustrated? Like, maybe the number on the scale went up? You got cut off in traffic? Or maybe the fact that the dishwasher wasn’t emptied when it was supposed to be? Yes, yes and yes!
This episode of the Fitness Matters podcast is a revealing look at all things “frustration.”
We’re chatting about:
👉 The blame game
👉 “Butt” feelings
👉 Arguing with reality
👉 Toddlers throwing tantrums
And much more!
Plus I’m sharing practical tools you can use to manage frustration in your own life.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Pahla B's BOOK CLUB "Live the Best Story of Your Life" Feb 28, 2022

Show notes

Do you want to change the story of your life? Are powerful life shifts even possible? My friend, I’m so excited about this month’s Pahla B’s Wellness Over 50 BOOK CLUB pick, “Live the Best Story of Your Life” by Bob Litwin! Can the concepts really be as simple as the author presents them?
Enjoy this engaging conversation with my friends Amy and Amanda as we delve into these questions, and much more!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Why You're Not LOSING WEIGHT Feb 20, 2022

Show notes

Are you bouncing around a certain number on the scale, or not seeing a general downward trend, and it feels like you’re NOT LOSING WEIGHT?
In this episode of the Fitness Matters podcast, we’re diving in and I’m sharing how you can identify the things in your WEIGHT LOSS journey that may be slightly off and can affect your overall results. And, oh yes, I’m sharing personal stories along the way, too!
Ready to dig in? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

LETTING GO of Weight Feb 13, 2022

Show notes

Have you ever wondered what may be stopping you from getting where you want to go with your weight? And would you be surprised to hear that you have the sharpest tool in the shed available to you right now that will allow you to CREATE THE FUTURE YOU WANT?
In today’s episode of the Fitness Matters podcast, we’re talking about how “letting go” is the key to achieving your WEIGHT LOSS goals. Plus I’m sharing the ONE THING that will get you anywhere you want to go – with WEIGHT LOSS or anything else🤗!
Are you ready? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How to Lose Weight FASTER Feb 06, 2022

Show notes

Are you on a WEIGHT LOSS journey and sometimes frustrated by the slow movement on your scale? This is a concern I hear A LOT! And if you’re wondering if there’s anything you can do to speed up the process, this info is absolutely for you! In today’s episode of the Fitness Matters podcast, we’re talking about what organ in your body is primarily responsible for your results – and the ONE QUESTION you can ask yourself that changes everything! Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Pahla B's BOOK CLUB Reads "How Emotions are Made" Jan 31, 2022

Show notes

Do dogs and cats feel emotions? Can you tell how another person feels just by reading their expression? My friend, everything we’ve been taught about our feelings gets challenged in the fascinating book “How Emotions are Made,” by Lisa Feldman Barrett - this month’s Pahla B’s Wellness Over 50 BOOK CLUB pick!
Enjoy this lively and intriguing conversation, and get ready for next month’s LIVE chat, too!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.