The Get Your Goal Podcast

Latest Episodes:

How To STOP STARTING OVER Jun 12, 2022

Show notes

Are you ready to STOP STARTING OVER, and just get on with the business of losing weight for the last time? Then this podcast is for you!
We’ve all been there: things are going so well at the start of the journey to our goal weight, and then - BOOM! - life happens and we feel totally derailed. And when we can finally wrap our head around thinking about losing weight again, it seems like we’re starting from scratch.
But in today’s episode of the Fitness Matters podcast, we’re going to turn that narrative around. My friend, no matter how long you’ve been “away” from your goal, you are still aiming directly for it, when you use this simple process.
WHAT YOU’LL LEARN:
👉 The 3-step DECISION-MAKING process that changes everything
👉 How to BE SKEPTICAL without being critical
👉 How (and when) to check on your RESULTS

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Your SELF CONCEPT Jun 05, 2022

Show notes

Have you ever tried to answer the question “Who am I, really?” Then this episode of the Fitness Matters podcast is for you!
We’re taking a brief peek into the idea of your SELF CONCEPT to explore how we make changes in our lives (i.e., lose weight, make more money, find loving relationships, and much more). This foundational episode is a must-listen!
WHAT YOU’LL LEARN:
👉 What your SELF CONCEPT is
👉 Why your SELF CONCEPT is important, and
👉 Why you might want to change your SELF CONCEPT

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How (and Where!) to Find Motivation May 29, 2022

Show notes

Of course you want the MOTIVATION to go after your goals, but do you know how to find it? I mean, some days it just feels so elusive and out of reach, right? My friend, when you understand what motivation is (and what it’s not), you’ll have both feet on the path to success!
In today’s episode of the Fitness Matters podcast, we’re all about MOTIVATION - finding it, keeping it, having it and using it. I’m sharing a couple of simple secrets, so YOU can have all the motivation you want, whenever you want it!
WHAT YOU’LL LEARN:
👉 WHAT motivation actually is (it’s probably not what you think!)
👉 WHERE motivation comes from, and
👉 HOW to access it any time, day or night
Ready to get MOTIVATED? Listen now, and LET’S GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Creating Unshakeable Belief in Yourself May 22, 2022

Show notes

Can you imagine what it would be like to have complete belief in getting to your goals? No, for reals, that’s an actual question. And if you don’t already have that UNSHAKEABLE BELIEF in yourself, this podcast will show you how!
My friend, in today’s episode of the Fitness Matters podcast, I’ve got 6 PRACTICAL STEPS detailing how to change your mindset and harness your incredible power to get where you want to go with weight loss or any other GOAL you have.
WHAT YOU’LL LEARN:
👉 Why ELIMINATING SELF DOUBT is not the key to getting what you want
👉 How BUILDING A RELATIONSHIP with yourself creates a foundation for success
👉 The secret power of VISITING THE FUTURE every day
👉 Why FEELING YOUR FEELINGS all the way through is at the heart of this work
It’s true: learning how to change your mindset is as simple as following this proven formula. Tune in now, and let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

The FINISH Line May 15, 2022

Show notes

Are you in need of a little motivation to continue with your weight loss journey? Then you’ve come to the right place!On today’s feel good episode of the Fitness Matters podcast, we’re chatting about how to keep moving forward, all the way to the FINISH LINE. (Okay, there’s still some theory and application of thought work tools, too, but this one’s mostly a pep talk!)
WHAT YOU’LL LEARN:
👉 What to do with a BLURRY WORRY
👉 How to set EFFECTIVE GOALS
👉 What it means to HAVE A GOAL
👉 Lessons I’ve learned from RUNNING that are applicable to ANY GOAL

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Your WEIGHT is a NUMBER May 08, 2022

Show notes

My friends, do you realize that you hold ALL the power to get what you want out of life? The simple truth is that WEIGHT LOSS success is yours for the taking once you learn THIS essential skill.
In today’s episode of the Fitness Matters podcast, we’re loosening the grip of the bathroom scale, and putting the power of weight loss in your hands.
WHAT YOU’LL LEARN:
👉 WHAT is creating the frustration you feel when you weigh yourself
👉 HOW OFTEN (and why) to weigh yourself
👉 EXACTLY HOW to reclaim your power from the scale
Ready to get the results you want? Listen now, and LET’S GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How Does MINDSET Help With WEIGHT LOSS? May 01, 2022

Show notes

If you’ve listened to The Fitness Matters podcast before, you likely know that mindset is an important part of WEIGHT LOSS. But did you know that it’s THE secret sauce to getting to a healthy weight? In today’s episode, we’re cracking open this topic, and answering all the questions you didn’t even know you had!
WHAT YOU’LL LEARN:
👉 What mindset work actually IS
👉 What mindset work ISN’T
👉 The BENEFIT of thinking negatively (for reals!)
👉 How to CREATE a mindset on purpose that gets you to your goal
You have the power, my friend, to cook up the results you deserve – for weight loss or anything else in your life. And I’m excited to share the recipe with you! (You didn’t think I could take the “secret sauce” thing this far, did you?🤣🤣)Ready to get in the kitchen? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Normalizing SUCCESS Apr 24, 2022

Show notes

Wanna know how you can become your VERY BEST SELF? It’s not just what you’re doing, but who you’re spending time with and how you’re celebrating your SUCCESS that makes all the difference!
In today’s episode of the Fitness Matters podcast, we’re chatting about the process of NORMALIZING SUCCESS - why it matters, how to do it, and who it affects (because it’s not just about you!) - on your way to living the life of your dreams.
Tune in now, and let’s go.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Exercising for WEIGHT LOSS Apr 17, 2022

Show notes

It’s a question you think you know the answer to: How much do you have to EXERCISE to LOSE WEIGHT? But, my friends, the science might surprise you!
On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into the fascinating topic of exercise, and how it helps (or hinders) your WEIGHT LOSS journey. I’m dispelling some common myths (spoiler alert: you don't have to spend hours in a gym to get to a healthy weight!) and sharing how our incredibly smart bodies use energy and deal with stress – key factors in helping us reach our goal.
If you’re ready to learn more about exercising for WEIGHT LOSS, you definitely want to hear this one! Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

BAD THOUGHTS Apr 10, 2022

Show notes

Did you know that we have about 60,000 thoughts a day, and that research shows the majority of those thoughts are considered negative? It’s overwhelming to think about all those BAD THOUGHTS, right?
Well, fasten your seatbelts, friends, because we’re in for a wild ride in today’s episode of the Fitness Matters podcast! We’re tackling the topic of BAD THOUGHTS with a conversation about pleasure, pain, and the most powerful phrase in the English language. Plus we’re doing a live exercise together that will change everything you think about your BAD THOUGHTS. Are you ready for this one? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

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