The Get Your Goal Podcast

Latest Episodes:

How Long It Takes to Lose 30 Pounds Oct 30, 2022

Show notes

Have you been struggling to lose weight, and wanna know how long this is going to take? I’ve got the timeline for you, and some helpful advice to get you where you want to go!
On today’s episode of the Fitness Matters podcast, we’re chatting about how long it took ME to lose 30 pounds, and what that means for YOU.
WHAT YOU’LL LEARN:
👉 How FAST (or slow) you can expect to lose weight over 50
👉 Why you DON’T need to feel patient on your journey
👉 The UNEXPECTED thing that’s holding you back
👉 What to DO NOW to get unstuck

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

BONUS: Pahla B's Book Club Reads "The Mindful Path to Self Compassion" Oct 23, 2022

Show notes

Have you been thinking about adding meditation to your mindset journey? Or maybe the exact opposite – that meditation isn’t for you? Either way, you’re sure to be intrigued by the conversation in today’s Fitness Matters podcast!
This replay of the Pahla B Wellness Over 50 Book Club event includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD.
Have you read the book? What did you think?

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

The Best Calorie Counting App Oct 16, 2022

Show notes

Are you looking for some advice about the best calorie counting app? Then this podcast is for you! Today on the Fitness Matters podcast, we’re chatting about all the decisions you’ll be making on your weight loss journey, and how to know for yourself which ones are the BEST.
WHAT YOU’LL LEARN:
👉 Why other people’s OPINIONS aren’t as helpful as you think
👉 How there’s no such thing as making a WRONG choice
👉 Why I don’t use ANY calorie counting apps for myself

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How to Lose Weight Oct 09, 2022

Show notes

It’s hard to navigate through all the hype on the internet about how to lose weight, right? That’s why I’m cutting straight to the bottom line – SCIENTIFIC FACTS – in today’s episode of the Fitness Matters podcast. And I’m breaking it down into the TWO THINGS you most need to know in order to successfully lose weight (especially when you’re over 50).
WHAT YOU’LL LEARN:
👉 The SCIENCE of weight loss
👉 The DIFFERENCE (and similarities) between “being healthy” and losing weight
👉 The MISSING PIECE of most weight loss programs
👉 How MENOPAUSE changed everything

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Wanting MORE Oct 02, 2022

Show notes

You’re serving up a meal (or a snack) and think to yourself, “I want more.” Or you’re enjoying a workout and think, “I wish there were more like this.” Or you’re not getting the results you wanted from a program, and you’re disappointed because you thought there’d be “more” to it.
Are you tired of generic advice to “embrace and be grateful for what you have” and want a practical solution to the problem of wanting MORE? Then you’re in the right place, because that’s what we’re serving up on today’s episode of the Fitness Matters podcast.
WHAT YOU’LL LEARN:
👉 What you REALLY want when your brain asks for “more”
👉 The uncomfortable PROBLEM with “more”
👉 The SOLUTION to wanting “more”
👉 An ACTION PLAN for having enough

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

NSVs (Non-Scale Victories) Sep 25, 2022

Show notes

Have you been celebrating your Non-Scale Victories, but still not feeling satisfied with your progress? Then this message is for you!
On today’s episode of the Fitness Matters podcast, we’re chatting–okay, honestly, I’m sort of ranting–about why NSVs aren’t doing you as much good as you think they are. And of course, I’ve got advice about what to do instead!
WHAT YOU’LL LEARN:
👉 Why your NSVs don’t feel very good
👉 What you need to PRACTICE, and
👉 HOW to feel amazing about your success
Ready to celebrate ALL of your wins? Let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How to Change Your Mindset Sep 18, 2022

Show notes

You know you’d like to change your mindset, but maybe the “HOW” of it still feels a little fuzzy. Well, never fear, my friend, because in today’s episode of the Fitness Matters podcast, we’re digging in with three QUICK + ACTIONABLE steps you can take today to manage your thoughts!
WHAT YOU’LL LEARN:
👉 WHY you might want to change your mindset
👉 WHERE this is showing up in your life right now
👉 Exactly WHAT to do to shift your mindset
👉 Plus, what NOT TO DO (that happens to us all)
Changing your mindset can get you anywhere you want to go. So, let’s GO!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Guaranteed Weight Loss Sep 11, 2022

Show notes

Wouldn’t you *love* to have a guarantee that you can (and will) lose weight, and get to your goal? Like, wouldn’t it be amazing if there was a program, or a workout, or a way of eating, or SOMETHING that you knew for sure would get you there? Well, here it is: it’s YOU.
In today’s episode of the Fitness Matters podcast, we’re taking a deep dive into how (and why) to guarantee your own weight loss success – because it’s easier than you think!
WHAT YOU’LL LEARN:
👉 HOW your desire for a guarantee shows up in your life
👉 WHERE to actually look for (and find!) a guarantee
👉 WHY your own guarantee is the best possible news, and
👉 WHAT practical steps you’ll need to take from here
Join me for this super empowering and inspirational episode, and let’s get your goal!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How To JOURNAL For Weight Loss Sep 04, 2022

Show notes

You’ve heard me talk about managing your mind for weight loss success, and today I’m spilling the beans on the EXACT FORMULA that can take you everywhere you want to go. If there’s one part of the 5-0 Method that I get asked about the most, it’s the “mindset stuff,” and I get it! Starting a journaling practice can feel overwhelming. Where do you begin? What do you write? And – the big question – WHEN WILL I FEEL BETTER??
On today’s episode of the Fitness Matters podcast, we’re covering all of that and more, with my super detailed, can’t-go-wrong process, The Two-Step Tool.
WHAT YOU’LL LEARN:
👉 WHY journaling is helpful for weight loss
👉 WHAT you’ll get from journaling (and what you WON’T)
👉 HOW to use the Two-Step Tool in seven very detailed steps

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Weight Loss Mindset Tips Aug 28, 2022

Show notes

Wanna know my BEST weight loss mindset tips, and learn the secret to faster success? Then you’re in for a treat today!On this episode of the Fitness Matters podcast, I’m sharing the top six mindset pitfalls that might be holding you back from reaching your goals.
WHAT YOU’LL LEARN:
👉 Why “BAD” FOODS aren’t really bad for you
👉 How to stop letting THE SCALE determine your mood for the day
👉 Why (and how!) you should forgive yourself for FAILURE
👉 The BEST strategy for improving your weight loss mindset
My friend, your mindset matters on your weight loss journey – in fact, it can be the deciding factor between getting to your goal or giving up. Integrating these mindset tips will put you on the fast track to success, so let’s go.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

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