The Get Your Goal Podcast

Latest Episodes:

What To Do When You Overeat Mar 12, 2023

Show notes

You know the scene: you’re getting together with family or friends and before you go, you have every intention of eating to your weight loss calorie target. But then you get there, and… somehow you find yourself eating way over (or under!) your plan.
What happened?
My friend, there’s a very simple system at work here (so simple that I call it “The Wheel,” and you can learn all about it here: https://getyourgoal.com/podcasts/the-wheel/. In a nutshell, your brain is doing exactly what brains do, and nothing has gone wrong!
In this week’s episode of the Get Your GOAL podcast, I’m sharing my own experiences with overeating, a framework for understanding why you “find yourself” overeating, and the mindset trick that will help you stop overeating in its tracks.
WHAT YOU'LL LEARN:
-WHY we do things we don’t intend to do
-The REAL REASON it’s hard to stay on target with your calories, and
-HOW to eat the way you want to, every time
Yes, you should definitely give yourself grace for the times when you overeat, and – armed with the knowledge and advice from this episode of the Get Your GOAL podcast – you can also ensure that you eat the way you want to in the future. Listen now and let’s get your GOAL.
BONUS: The Wheel: https://getyourgoal.com/podcasts/the-wheel/

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

BONUS: The Wheel Mar 12, 2023

Show notes

This episode of the Get Your GOAL podcast is short and to the point, so you can take in the concept quickly and apply it everywhere you go.
The Wheel is how your brain is ALWAYS working, whether you’re aware of it or not:
You have a THOUGHT
That THOUGHT creates a FEELING
That FEELING drives ACTIONS, and
Those ACTIONS get you a RESULT that is a direct reflection of your original THOUGHT
Understanding this concept is foundational for any mindset work you do, and truly is THE THING that helps you create change in your life!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Trusting the Process Mar 05, 2023

Show notes

When you first start a weight loss program like The 5-0 Method – which is so counterintuitive to the whole “eat less and move more” philosophy you’ve heard your entire life – it can be really hard to believe you’ll get results, right? But literally thousands of women have lost weight and made peace with their menopausal bodies this way!
How did they do it? By trusting the process. And then, along the way, learning to trust themselves.
My friends, trusting the process is a crucial step in your weight loss journey, but it’s only the first one! In this week’s episode of the Get Your GOAL podcast, I’m peeling back the layers of the “trust onion” to show you how to set yourself up for success.
WHAT YOU'LL LEARN:
- WHY trusting the process is an essential first step
- HOW trusting the process changes your brain
- WHEN trusting the process will get you results
Trusting The 5-0 Method is easy (it’s simple, sustainable, and backed by science!), and with the tools I’m sharing in this podcast, you’ll be well on your way to trusting yourself to get the weight loss results you want!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

"Happy, Not Perfect" Book Club Feb 26, 2023

Show notes

In our final installment of the Pahla B Wellness Over 50 book club, we chatted about social media influencer Poppy Jamie’s self help book, “Happy, Not Perfect” – a quick, casual read that offered listeners the tools to become more flexible thinkers.
Listen in on the conversation and share your opinions! What did you think?

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Why I'm Not Making Workout Videos Anymore Feb 19, 2023

Show notes

If you know me from YouTube, you’ve likely noticed that I’m not posting exercise videos like I used to, and maybe you’ve questioned why I’m not making workouts anymore. Here’s why: they’re not helping you lose weight.
WHAT? Since when?
Literally, since always – and even though I’ve shared with you many times over the years that you can lose weight without exercising at all, it’s still one of the toughest aspects of weight loss to wrap your brain around. But as your personal weight loss life coach, I know it’s time to really put my money where my mouth is, and make the information about how to lose weight permanently much more accessible.
In this week’s episode of the Get Your GOAL podcast, I’m getting personal and sharing the whole story of how I got to where I am today, the good, the bad, and the downright uncomfortable of making a career change, and what you can expect from me in the future – tune in now to find out!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

How to Have More Self Discipline Feb 12, 2023

Show notes

People with self discipline don’t seem to have any trouble losing weight, do they? They get up early to workout, they never have trouble with snacking, they drink their water, and get plenty of sleep every night. You know that if you had that kind of self discipline, you’d be losing weight easily, too – but you’re struggling with having *any* self discipline right now. How in the world can you get MORE?
You can (and I’ll tell you how). But also… you might not even need self discipline AT ALL.
Join me on this week’s episode of the Get Your GOAL podcast, where I’m clapping back at the notion of needing more self discipline and offering up a kinder, gentler way to lose weight instead.
WHAT YOU'LL LEARN:
What self discipline IS
What self discipline and is NOT, and
Why self discipline could actually be HOLDING YOU BACK from achieving your weight loss goals
My friend, if there’s one thing to take away from this episode it’s this: you have the ability, the tools, and the power to make self discipline work for YOU, no matter how much of it you currently have.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

What to Do When Nothing's Working Feb 05, 2023

Show notes

You’re doing all the right things to lose weight – journaling, eating your calories, exercising, drinking water, and getting to bed on time. But somehow, the scale just keeps staying the same! Or maybe you’ve been on this journey for a while, and (you know…technically speaking) you are losing weight, but it’s just SO slow. So you keep looking around for a way to fix your problems, and you’re honestly ready to just give up, because NOTHING’S WORKING.
But don’t quit yet, my friend, because in this week’s episode of the Get Your GOAL Podcast, I’ve got three powerful strategies for moving forward when it feels like nothing is working.
WHAT YOU'LL LEARN:
Why it FEELS like nothing’s working (even when it is)
The science of what ACTUALLY works, and
Three practical things to DO to get moving toward your weight loss goal
My friend, just because nothing’s working right now doesn’t mean you’re destined to stay this weight forever. With the combination of strategy and mindset laid out in this episode, you’ll be well on your way to getting your goal!

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Gaining it All Back Jan 29, 2023

Show notes

Losing weight to only gain it right back has got to be one of the hardest parts of a weight loss journey, am I right? It can make you fearful of taking a vacation (what if I gain the 10 pounds back again?), or red with anger when the scale is fluctuating (why can’t the weight just stay off?), or resigned to not staying at your goal once you get there (why bother if I’m just going to put it back on?).
But what does gaining weight really mean? Is the higher number you see on the scale truly a bad thing? In this week’s episode of the Get Your GOAL podcast, I’m sharing my personal weight loss and gain (and loss and gain and loss and gain!) story, dispelling some common fears and anxieties that clients have about weight gain, and offering actionable advice about how to move forward with your weight loss, even if you gain.
WHAT YOU’LL LEARN:
Why weight gain ISN’T the end of the world
What you’re ACTUALLY afraid of (it’s not the scale!), and
What to DO to guarantee that you won’t be bothered by weight gain ever again
Don’t let the idea of gaining weight stop you from getting to your goal – listen now to move forward with confidence in your weight loss journey.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Getting Un-Stuck Jan 22, 2023

Show notes

You’re doing all the right things to lose weight – managing your mind, eating your calories, drinking your water, getting your sleep, and exercising daily – but the scale keeps bouncing around the same number. It’s been weeks, maybe even months, since you’ve really lost any weight, and you’re ready to give up. Ugh, you’re STUCK!
But what if you’re not? And what if there’s a simple path forward that’ll get the scale moving again (because there is, and I’m going to tell you all about it)?On today’s episode of the Get Your GOAL podcast, we’re exploring “stuckness,” and I’m sharing my personal story of being stuck on my weight loss journey, the science of weight loss plateaus, and the practical steps you can take today to get UN-STUCK.
WHAT YOU’LL LEARN:
How to know if you’re actually STUCK
Why you might THINK (and FEEL) that you’re stuck, and
What to DO to get yourself un-stuck and start losing weight again
Getting STUCK feels super frustrating, but it doesn’t mean you’ll be this weight forever. Listen now for fresh inspiration on how to get UN-STUCK and start moving forward on your weight loss journey.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.

Calorie Confusion Jan 15, 2023

Show notes

You’re ready to lose weight this year once and for all - yay! But are agonizing over what your daily calorie target should be? You’re not alone! Every website, app, and fitness trainer on the planet wants to offer you a different number, and they all claim to work. Plus you’ve heard for years that you need to “eat less and move more,” so anything over 1200 calories must be wrong. Right?
Today’s episode of Get Your GOAL podcast will help you clear up your calorie confusion with a simple formula to calculate your ideal number, the science to back it up, and the mindset shifts that’ll help you stick to it.
WHAT YOU’LL LEARN:
When your calorie target DOESN’T MATTER and when it DOES
Why NOBODY can tell you an exact calorie target with certainty, and
What to DO to get out of calorie confusion and forward to your weight loss goal
Calorie confusion is a sticking point for so many women over 50 trying to lose weight, but it doesn’t have to be a problem for you. Listen now to tackle your calorie target with confidence.

Ready to get your big goals? Here are the next steps:

LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.

SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.

JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.